1) 4.12km - 21:00(5:06/km) 143/163bpm [728b/km] 280cal
2) 0.68km - 3:00(4:25/km) 157/164bpm [695b/km] 49cal
3) 0.62km - 3:00(4:48/km) 161/168bpm [774b/km] 42cal
4) 0.67km - 3:00(4:29/km) 157/166bpm [704b/km] 48cal
5) 0.6km - 3:00(5:01/km) 158/165bpm [791b/km] 41cal
6) 0.56km - 3:00(5:23/km) 166/170bpm [895b/km] 41cal
7) 0.67km - 3:00(4:30/km) 160/170bpm [719b/km] 39cal
8) 0.73km - 3:00(4:06/km) 163/169bpm [669b/km] 50cal
9) 0.37km - 3:00(8:07/km) 157/169bpm [1274b/km] 40cal
10) 0.61km - 3:00(4:55/km) 161/166bpm [792b/km] 48cal
11) 0.62km - 3:00(4:48/km) 153/162bpm [735b/km] 38cal
12) 0.75km - 3:00(4:00/km) 158/164bpm [633b/km] 47cal
13) 0.63km - 3:00(4:47/km) 157/162bpm [752b/km] 43cal
14) 0.68km - 3:00(4:27/km) 158/165bpm [702b/km] 44cal
15) 0.56km - 3:00(5:23/km) 158/172bpm [849b/km] 37cal
16) 0.65km - 3:00(4:39/km) 169/178bpm [785b/km] 44cal
17) 0.64km - 3:00(4:41/km) 169/176bpm [793b/km] 38cal
18) 0.71km - 3:00(4:13/km) 171/178bpm [720b/km] 45cal
19) 0.59km - 3:00(5:05/km) 167/173bpm [848b/km] 41cal
20) 0.63km - 3:00(4:45/km) 172/177bpm [816b/km] 44cal
21) 0.54km - 3:00(5:36/km) 166/177bpm [929b/km] 44cal
22) 0.19km - 2:01(10:46/km) 158/176bpm [1701b/km] 21cal
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