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j4m35355

Last on at 8pm, 18th Apr 2025

M35

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Dist	Races	2024	PB	WB
13.1mi	1	1:31:00	1:31:00 6:57/mi	64.57
17.5mi	1	2:28:23	2:28:23 8:29/mi	53.18
26.2mi	1	4:13:00	4:13:00 9:39/mi	47.94

2024		Result	WAVA	Distance
16 Nov	Dirt Half Challenge			13.1mi
16 Jun	Hampshire Hoppit Trail Marathon PB	4:13:00	47.94	26.2mi
2 Jun	Cadair X			13.1mi
23 Mar	Ashridge Boundary Run PB	2:28:23	53.18	17.5mi
3 Mar	Berkhamsted Half Marathon PB	1:31:00	64.57	13.1mi
2023		Result	WAVA	Distance
25 Mar	Ashridge Boundary Run			17.8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	2	0	0	0	0	0	0	0	0	0	0	4
2025	26	37	49	20	0	0	0	0	0	0	0	0	132
2025	42	79	17	0	0	0	0	0	0	0	0	0	138
2025	59	33	49	19	0	0	0	0	0	0	0	0	160
2024	1	2	0	1	5	4	0	0	0	0	0	0	13
2024	0	0	0	0	0	0	0	0	0.5	0.4	0	0	0.9
2024	116	110	114	60	87	45	9	11	111	51	85	10	809
2024	0	23	0	0	0	0	0	0	0	0	0	0	23
2024	0	0	0	12	20	5	74	79	29	4	32	40	294
2023	3	3	0	4	5	0	0	0	3	2	2	2	24
2023	0.7	0	0	0.8	1	0.5	0	0	0	0	0	0	3
2023	57	4	69	56	120	112	77	112	90	63	128	42	930
2023	19	0	30	12	23	0	6	0	30	45	8	0	172
2022	0	0	0	10	0	2	0	5	0	0	11	4	31
2022	1.8	1	0.1	0.5	0.3	0	0	1.6	0.6	0	1.2	0	7.2
2022	65	25	35	31	10	0	26	26	33	32	41	46	371
2022	0	0	0	0	0	0	0	5	0	0	0	0	5
2022	2	26	47	0	57	28	24	41	59	72	68	13	437
2021	3	0	0	1	0	0	0	0	5	0	0	0	9
2021	0	0	0	0	0	0	0	0	0.1	0.3	1.5	0.6	2.5
2021	43	46	32	17	37	16	60	91	58	53	8	16	476
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	97	261	188	0	9	16	48	18	41	0	54	0	731
2020	18	15	9	23	33	13	10	17	44	70	54	28	335
2020	0	0	0	0	0	0	0	0	16	0	0	0	16
2020	0	0	0	0	0	0	13	188	203	189	276	191	1060
2019	0	0	4	0	0	0	0	0	0	0	0	0	4
2019	12	35	40	6	36	64	67	28	46	24	11	11	380
2019	0	0	42	0	0	0	0	0	13	0	0	0	54
2018	4	0	0	0	2	0	0	0	0	8	0	0	14
2018	35	44	0	25	51	28	21	20	5	11	0	13	253
2018	0	0	0	0	50	0	0	0	0	7	0	0	57
2017	0	0	0	0	0	0	0	0	0	0	23	0	23
2017	0	0	0	0	0	0	0	0	8	13	26	41	88
2017	0	0	0	0	0	0	0	0	86	42	53	0	181

Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2
-	-	-	8.1mi, 2:22:14 Bike - General	-	-	8mi, 1:55:36 Bike - General
Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
-	-	-	-	-	-	-
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
5.1mi, 47:11 Run - General	0mi, 47:38 Cross - Pilates	-	-	-	-	-
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
4.8mi, 36:04 Bike - General 6.1mi, 31:49 Bike - General	-	1.4mi, 12:10 Run - General 0mi, 55:09 Cross - Pilates 2.8mi, 23:38 Run - General	-	-	3.8mi, 32:17 Run - General 2.9mi, 23:43 Run - General 0mi, 41:49 Cross - Pilates	4.3mi, 34:37 Run - General