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Thu 10th Apr 2025 at 12:55pm by j4m35355

Run > General
  • Time
    47:11
  • Miles
    5.12
  • Min/mi
    9:13
  • Pacing
    80.5%
  • WAVA
    47.32
  • Stride(cm)
    106
  • Cals
    593
  • Cadence
    164
  • BPM
    147
  • %MHR
    78.7
  • B/mi
    1356
  • Asc(m)
    161
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 8.23km - 47:11(5:44/km) 147/178bpm [842b/km] 593cal
47:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:26 110 63-127 1038 162 136-170 11/2
0.50 4:25 2:04 8:15 125 120-132 1031 165 162-172 1/16
0.75 6:41 2:16 9:02 130 122-141 1175 165 136-170 6/4
1.00 8:47 2:06 8:23 135 128-142 1132 169 166-174 4/11
1.25 11:30 2:43 10:54 128 121-136 1394 165 118-186 13/26
1.50 13:51 2:21 9:25 139 131-144 1309 166 156-170 15/0
1.75 16:15 2:24 9:35 137 124-149 1313 168 100-200 11/22
2.00 18:55 2:40 10:41 144 135-154 1538 166 144-172 21/1
2.25 20:51 1:55 7:41 152 146-160 1167 172 130-176 0/13
2.50 23:09 2:19 9:16 149 141-156 1380 163 88-174 12/12
2.75 25:18 2:09 8:34 149 143-158 1278 170 148-176 1/31
3.00 27:20 2:02 8:09 151 147-155 1232 170 164-172 4/22
3.25 29:31 2:10 8:40 152 144-160 1318 165 138-170 4/7
3.50 32:41 3:10 12:41 145 127-159 1839 145 88-166 4/5
3.75 34:50 2:09 8:36 151 143-156 1297 166 164-168 4/3
4.00 37:05 2:16 9:03 160 150-167 1448 164 156-166 9/3
4.25 39:51 2:46 11:04 169 163-177 1869 158 154-164 30/0
4.50 42:02 2:11 8:43 170 165-175 1483 164 158-168 20/2
4.75 44:08 2:06 8:24 174 166-178 1461 166 164-170 8/1
5.00 46:15 2:07 8:28 170 167-175 1438 165 162-168 4/6
5.12 47:13 58 8:19 171 167-176 1421 166 164-168 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 4.2% 9:19
    30 5.3% 10:31
    28 4.2% 9:58
    12 6.3% 9:03

  • Cadence Distribution

    164 avge / 200 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 165 5 44:44 8:54
    Walk 3.4 116 0.1 1:35 17:15
    Still 1.9 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 40.88% More
    800m 4:04 8:11 43.19% More
    1km 5:07 8:15 45.11% More
    Mile 8:22 8:22 47.70% More
    5k 28:04 9:02 47.85% More
    5 miles 46:01 9:12 47.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 47.77
    5km 27:47 8:57 48.33
    5M 46:01 9:12 47.42
    10km 57:56 9:19 46.95
    10M 1:35:56 9:36 46.43
    Half 2:07:43 9:45 45.95
    20M 3:20:01 10:00 45.76
    Mara 4:26:18 10:10 45.87
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