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j4m35355

Last on at 7pm, 16th Mar 2025

M35

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Dist	Races	2024	PB	WB
13.1mi	1	1:31:00	1:31:00 6:57/mi	64.57
17.5mi	1	2:28:23	2:28:23 8:29/mi	53.18
26.2mi	1	4:13:00	4:13:00 9:39/mi	47.94

2024		Result	WAVA	Distance
16 Nov	Dirt Half Challenge			13.1mi
16 Jun	Hampshire Hoppit Trail Marathon PB	4:13:00	47.94	26.2mi
2 Jun	Cadair X			13.1mi
23 Mar	Ashridge Boundary Run PB	2:28:23	53.18	17.5mi
3 Mar	Berkhamsted Half Marathon PB	1:31:00	64.57	13.1mi
2023		Result	WAVA	Distance
25 Mar	Ashridge Boundary Run			17.8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	2	0	0	0	0	0	0	0	0	0	0	4
2025	26	37	49	0	0	0	0	0	0	0	0	0	112
2025	42	79	17	0	0	0	0	0	0	0	0	0	138
2025	59	33	41	0	0	0	0	0	0	0	0	0	133
2024	1	2	0	1	5	4	0	0	0	0	0	0	13
2024	0	0	0	0	0	0	0	0	0.5	0.4	0	0	0.9
2024	116	110	114	60	87	45	9	11	111	51	85	10	809
2024	0	23	0	0	0	0	0	0	0	0	0	0	23
2024	0	0	0	12	20	5	74	79	29	4	32	40	294
2023	3	3	0	4	5	0	0	0	3	2	2	2	24
2023	0.7	0	0	0.8	1	0.5	0	0	0	0	0	0	3
2023	57	4	69	56	120	112	77	112	90	63	128	42	930
2023	19	0	30	12	23	0	6	0	30	45	8	0	172
2022	0	0	0	10	0	2	0	5	0	0	11	4	31
2022	1.8	1	0.1	0.5	0.3	0	0	1.6	0.6	0	1.2	0	7.2
2022	65	25	35	31	10	0	26	26	33	32	41	46	371
2022	0	0	0	0	0	0	0	5	0	0	0	0	5
2022	2	26	47	0	57	28	24	41	59	72	68	13	437
2021	3	0	0	1	0	0	0	0	5	0	0	0	9
2021	0	0	0	0	0	0	0	0	0.1	0.3	1.5	0.6	2.5
2021	43	46	32	17	37	16	60	91	58	53	8	16	476
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	97	261	188	0	9	16	48	18	41	0	54	0	731
2020	18	15	9	23	33	13	10	17	44	70	54	28	335
2020	0	0	0	0	0	0	0	0	16	0	0	0	16
2020	0	0	0	0	0	0	13	188	203	189	276	191	1060
2019	0	0	4	0	0	0	0	0	0	0	0	0	4
2019	12	35	40	6	36	64	67	28	46	24	11	11	380
2019	0	0	42	0	0	0	0	0	13	0	0	0	54
2018	4	0	0	0	2	0	0	0	0	8	0	0	14
2018	35	44	0	25	51	28	21	20	5	11	0	13	253
2018	0	0	0	0	50	0	0	0	0	7	0	0	57
2017	0	0	0	0	0	0	0	0	0	0	23	0	23
2017	0	0	0	0	0	0	0	0	8	13	26	41	88
2017	0	0	0	0	0	0	0	0	86	42	53	0	181

Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
-	-	3.8mi, 36:43 Run - General 4.1mi, 31:43 Bike - General	3.4mi, 34:12 Bike - General 2.7mi, 21:06 Run - General 0mi, 46:58 Cross - Pilates	4.9mi, 36:55 Bike - General 4.8mi, 30:02 Bike - General	0mi, 49:59 Cross - Pilates 4.4mi, 37:16 Run - General	-
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
-	-	8.1mi, 59:56 Cross - Skiing 0.4mi, 48:22 Cross - Skiing 8.7mi, 2:23:47 Cross - Skiing	6.8mi, 59:30 Run - General	4.7mi, 42:58 Run - General	-	-
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
4.4mi, 59:17 Bike - General	-	-	4mi, 38:29 Bike - General 4mi, 30:14 Bike - General	3.9mi, 1:20:36 Bike - General 7.4mi, 1:28:29 Bike - General	3.7mi, 33:58 Run - General	17.7mi, 2:28:42 Run - General
Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29
-	-	-	4.9mi, 44:46 Run - General	-	-	-