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Tue 11th Mar 2025 at 2:47pm by j4m35355

Cross > Skiing
  • Time
    59:56
  • Miles
    8.06
  • Min/mi
    7:26
  • Cals
    408
  • BPM
    116
  • %MHR
    62.2
  • B/mi
    864
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Snow

Notes & Comments

1) 12.97km - 59:56(4:37/km) 114/141bpm [527b/km] 408cal
59:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:25 3:25 13:39 121 116-125 1652 0/41
0.50 9:14 5:49 23:16 117 107-123 2723 0/54
0.75 12:48 3:34 14:15 113 105-119 1610 24/28
1.00 16:30 3:42 14:49 106 96-118 1571 6/52
1.25 19:34 3:04 12:16 118 98-123 1448 5/54
1.50 20:50 1:16 5:05 124 120-127 631 0/28
1.75 22:51 2:01 8:03 121 114-126 974 0/55
2.00 24:42 1:51 7:22 119 112-124 877 0/59
2.25 26:16 1:34 6:16 124 120-128 778 0/81
2.50 27:04 49 3:15 127 125-129 414 0/93
2.75 28:10 1:05 4:21 124 120-127 539 0/72
3.00 29:46 1:36 6:26 130 122-139 836 0/99
3.25 30:58 1:12 4:46 137 134-139 653 0/106
3.50 31:49 51 3:24 137 135-141 466 0/84
3.75 32:58 1:10 4:39 130 124-136 605 0/134
4.00 34:43 1:44 6:57 127 117-130 882 1/86
4.25 39:01 4:18 17:13 100 93-117 1721 0/108
4.50 41:59 2:58 11:52 101 92-110 1198 0/98
4.75 42:51 52 3:29 102 99-105 355 0/69
5.00 43:30 39 2:38 105 100-107 276 0/61
5.25 44:10 40 2:40 101 97-105 270 17/7
5.50 44:56 46 3:03 99 94-105 302 4/27
5.75 45:55 59 3:57 107 102-112 422 0/79
6.00 47:12 1:17 5:07 106 101-111 542 0/76
6.25 48:36 1:24 5:37 107 101-110 601 0/92
6.50 49:38 1:01 4:06 105 101-110 430 0/87
6.75 50:11 33 2:11 108 103-110 236 0/79
7.00 51:14 1:03 4:12 110 100-117 463 0/93
7.25 52:03 49 3:16 116 114-118 378 0/69
7.50 52:41 39 2:34 117 113-121 301 0/76
7.75 53:22 41 2:45 115 112-119 316 0/76
8.00 58:02 4:40 18:38 111 101-121 2069 2/22
8.06 59:56 1:54 32:09 118 113-120 3794 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.3% 16:50

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:02 More
    800m 1:18 2:36 More
    1km 1:37 2:36 More
    Mile 2:47 2:47 More
    5k 10:50 3:29 More
    5 miles 24:24 4:53 More
    10k 31:21 5:03 More
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