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Thu 13th Mar 2025 at 5:32pm by j4m35355

Run > General
  • Time
    42:58
  • Miles
    4.74
  • Min/mi
    9:04
  • Pacing
    78.8%
  • WAVA
    48.00
  • Stride(cm)
    110
  • Cals
    559
  • Cadence
    162
  • BPM
    150
  • %MHR
    80
  • B/mi
    1356
  • Asc(m)
    158
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 7.62km - 42:58(5:38/km) 150/165bpm [845b/km] 559cal
42:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 123 83-136 1117 163 154-166 12/1
0.50 4:26 2:09 8:37 137 132-143 1181 163 162-166 6/1
0.75 6:33 2:07 8:29 140 133-148 1187 162 160-166 13/0
1.00 10:02 3:30 13:58 150 141-156 2096 151 86-162 35/0
1.25 12:41 2:38 10:34 155 149-159 1637 158 156-162 23/1
1.50 15:01 2:20 9:19 153 147-159 1427 161 156-170 14/6
1.75 17:12 2:12 8:47 149 141-156 1310 163 160-166 11/2
2.00 19:52 2:39 10:37 145 138-151 1540 160 154-166 6/5
2.25 22:23 2:31 10:06 149 140-155 1505 157 152-160 23/1
2.50 24:40 2:16 9:06 158 150-164 1437 163 152-172 20/0
2.75 26:46 2:06 8:24 152 146-159 1277 166 160-174 0/21
3.00 28:41 1:55 7:40 148 145-154 1134 171 166-178 2/31
3.25 30:39 1:58 7:52 155 150-162 1219 165 164-168 0/39
3.50 32:40 2:01 8:04 151 141-159 1218 164 160-166 0/20
3.75 34:39 1:59 7:58 150 146-154 1194 165 164-166 0/12
4.00 36:48 2:09 8:35 158 152-164 1356 163 162-166 1/12
4.25 38:57 2:09 8:35 157 153-162 1349 163 160-166 1/6
4.50 40:59 2:02 8:09 155 152-159 1263 164 162-166 1/7
4.74 42:59 2:00 8:28 158 151-165 1337 163 160-164 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    150 4.1% 9:55

  • Cadence Distribution

    162 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 162 4.7 42:45 9:03
    Walk 0.3 88 0 9 14:33
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 40.91% More
    800m 3:49 7:42 45.90% More
    1km 4:48 7:43 48.24% More
    Mile 7:51 7:51 50.84% More
    5k 26:47 8:37 50.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 48.35
    5km 27:27 8:50 48.92
    5M 45:28 9:06 47.99
    10km 57:15 9:13 47.52
    10M 1:34:48 9:29 46.98
    Half 2:06:13 9:38 46.50
    20M 3:17:39 9:53 46.31
    Mara 4:23:09 10:03 46.42
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