Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 5th Mar 2025 at 9:14am by j4m35355

Run > General
  • Time
    21:06
  • Miles
    2.71
  • Min/mi
    7:47
  • Pacing
    95.4%
  • WAVA
    55.09
  • Stride(cm)
    120
  • Cals
    283
  • Cadence
    173
  • BPM
    163
  • %MHR
    87.2
  • B/mi
    1269
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 4.36km - 21:06(4:50/km) 163/180bpm [789b/km] 283cal
21:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 133 104-151 1015 174 142-178 4/1
0.25 1:54 56 7:31 159 150-164 1195 174 172-176 3/1
0.38 2:53 1:00 7:57 159 156-163 1264 172 168-176 1/1
0.50 3:50 57 7:33 160 156-165 1207 174 172-176 1/1
0.63 4:47 57 7:36 162 156-166 1230 175 172-176 0/2
0.75 5:44 57 7:39 158 155-161 1208 174 172-176 1/1
0.88 6:43 59 7:51 158 153-161 1240 172 168-174 1/1
1.00 7:45 1:02 8:13 159 155-165 1306 171 164-174 2/2
1.13 8:44 1:00 7:56 161 158-167 1278 172 166-176 1/2
1.25 9:41 57 7:35 154 151-159 1167 175 172-176 0/6
1.38 10:37 56 7:26 159 153-163 1182 176 170-178 1/2
1.50 11:36 1:00 7:58 167 161-172 1330 173 168-176 1/2
1.63 12:36 1:00 7:59 167 162-171 1332 174 172-176 3/0
1.75 13:43 1:07 8:52 164 153-172 1455 162 96-176 1/2
1.88 14:40 57 7:36 169 162-175 1285 175 170-176 0/2
2.00 15:40 1:00 8:00 171 165-177 1369 170 154-176 4/0
2.13 16:36 56 7:30 169 166-172 1268 175 172-178 2/0
2.25 17:33 56 7:31 167 164-170 1257 174 170-176 0/2
2.38 18:32 59 7:52 171 167-176 1344 170 144-176 1/2
2.50 19:31 59 7:56 168 164-171 1331 173 170-176 4/0
2.63 20:27 56 7:26 176 172-180 1308 177 174-178 2/1
2.71 21:05 38 7:34 178 175-180 1346 175 170-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 173 2.7 20:29 7:43
    Walk 2.6 143 0.1 33 10:14
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 41.24% More
    800m 3:47 7:36 46.45% More
    1km 4:44 7:37 48.90% More
    Mile 7:43 7:43 51.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 54.39
    5km 24:23 7:51 55.07
    5M 40:23 8:05 54.03
    10km 50:51 8:11 53.50
    10M 1:24:12 8:25 52.89
    Half 1:52:07 8:34 52.34
    20M 2:55:34 8:47 52.13
    Mara 3:53:44 8:55 52.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,186 Fetchies!
Already a Fetchie? Sign in here