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Sat 19th Apr 2025 at 9:06am by j4m35355

Run > General
  • Time
    12:10
  • Miles
    1.36
  • Min/mi
    8:57
  • Pacing
    87.8%
  • WAVA
    45.90
  • Stride(cm)
    108
  • Cals
    178
  • Cadence
    166
  • BPM
    161
  • %MHR
    86.1
  • B/mi
    1441
  • Asc(m)
    71
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2.19km - 12:10(5:33/km) 161/175bpm [893b/km] 178cal
12:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:22 126 105-140 1054 169 166-170 2/1
0.13 1:03 31 8:19 143 140-149 1189 170 166-172 2/2
0.19 1:35 32 8:33 149 146-151 1275 169 168-172 3/0
0.25 2:08 34 8:59 153 148-155 1376 168 166-170 4/0
0.31 2:40 32 8:28 156 154-159 1321 168 168-170 3/0
0.38 3:20 40 10:33 160 156-162 1689 162 160-168 10/0
0.44 4:06 46 12:22 167 162-172 2066 158 156-160 12/0
0.50 4:49 43 11:25 172 168-175 1964 156 154-160 12/0
0.56 5:24 35 9:19 168 161-174 1565 162 158-166 3/1
0.63 5:55 31 8:23 166 162-170 1392 166 162-170 5/0
0.69 6:28 33 8:49 169 166-171 1489 166 166-168 3/1
0.75 7:00 32 8:28 165 162-168 1398 168 166-170 4/0
0.81 7:32 32 8:35 166 162-168 1424 167 166-168 3/0
0.88 8:03 31 8:18 165 164-166 1370 170 168-172 3/0
0.94 8:33 30 7:58 170 166-173 1353 170 170-172 1/0
1.00 9:05 31 8:22 169 166-172 1415 169 166-172 2/1
1.06 9:37 32 8:37 171 168-173 1473 169 168-172 3/0
1.13 10:10 33 8:41 166 164-169 1441 166 166-168 2/1
1.19 10:41 31 8:16 164 163-166 1357 167 164-170 1/1
1.25 11:13 32 8:32 164 161-167 1398 167 164-168 1/1
1.31 11:44 31 8:22 158 153-166 1322 168 162-172 0/3
1.36 12:09 25 8:51 152 150-156 1344 166 164-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 3.9% 9:03

  • Cadence Distribution

    166 avge / 172 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 37.16% More
    800m 4:10 8:23 42.13% More
    1km 5:13 8:24 44.25% More
    Mile 9:00 9:00 44.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 45.41
    5km 29:12 9:24 45.99
    5M 48:22 9:40 45.11
    10km 1:00:54 9:48 44.67
    10M 1:40:50 10:05 44.17
    Half 2:14:15 10:15 43.71
    20M 3:30:14 10:31 43.54
    Mara 4:39:55 10:41 43.63
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