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Mon 16th Dec 2024 at 7:30am by nick_dyson

Run > General
  • Time
    28:39
  • Miles
    2.47
  • Min/mi
    11:36
  • Pacing
    90.8%
  • WAVA
    47.75
  • Cals
    247
  • BPM
    149
  • %MHR
    93.1
  • B/mi
    1728
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1.29km - 10:00(7:44/km) 138/180bpm [1068b/km] 80cal 7.75/9.94kmph
2) 0.17km - 1:00(5:45/km) 150/160bpm [862b/km] 8cal 10.44/12.33kmph
3) 0.12km - 1:00(8:12/km) 153/157bpm [1256b/km] 9cal 7.31/9.74kmph
4) 0.18km - 1:00(5:31/km) 154/161bpm [850b/km] 9cal 10.87/12.87kmph
5) 0.12km - 1:00(8:30/km) 153/159bpm [1300b/km] 9cal 7.06/8.87kmph
6) 0.16km - 1:00(6:16/km) 155/165bpm [971b/km] 9cal 9.58/12.23kmph
7) 0.13km - 1:00(7:29/km) 156/165bpm [1168b/km] 9cal 8.01/8.33kmph
8) 0.18km - 1:00(5:36/km) 158/166bpm [886b/km] 9cal 10.71/12.8kmph
9) 0.14km - 1:00(7:15/km) 157/166bpm [1138b/km] 9cal 8.28/9.04kmph
10) 0.17km - 1:00(5:53/km) 158/165bpm [929b/km] 9cal 10.21/11.89kmph
11) 0.11km - 1:00(8:45/km) 158/164bpm [1383b/km] 9cal 6.85/9.47kmph
12) 0.14km - 1:00(6:54/km) 156/158bpm [1077b/km] 9cal 8.69/10.35kmph
13) 0.15km - 1:00(6:48/km) 158/163bpm [1075b/km] 9cal 8.82/10.71kmph
14) 0.41km - 3:00(7:17/km) 158/162bpm [1151b/km] 27cal 8.24/9kmph
15) 0.49km - 3:39(7:29/km) 154/158bpm [1152b/km] 33cal 8.02/10.28kmph
10:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 3:00 3:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.80 9:59 9:59 12:26 138 91-180 1716 2/5
0.91 10:58 59 9:14 153 143-160 1412 0/1
0.98 11:57 59 13:19 153 147-160 2037 1/0
1.10 12:57 59 8:50 155 147-160 1368 0/0
1.17 13:55 59 13:40 153 148-159 2090 0/1
1.27 14:55 59 10:04 155 148-165 1561 1/0
1.35 15:54 59 12:05 157 151-165 1896 0/0
1.46 16:53 59 8:59 160 151-166 1437 0/0
1.54 17:52 59 11:42 159 154-166 1859 1/0
1.65 18:51 59 9:25 159 154-165 1497 0/0
1.72 19:52 1:00 14:11 160 154-165 2269 0/0
1.81 20:51 59 11:02 155 154-157 1709 0/0
1.90 21:50 59 10:54 159 154-163 1734 0/1
2.15 24:49 2:59 +1 11:44 157 153-162 1842 1/0
2.45 28:35 3:46 +2 12:29 153 151-157 1909 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 40.18% More
    800m 5:12 10:27 44.44% More
    1km 6:30 10:27 46.32% More
    Mile 10:44 10:44 47.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 46.51
    5km 36:32 11:46 47.73
    5M 1:00:30 12:06 47.16
    10km 1:16:11 12:16 46.92
    10M 2:06:09 12:37 47.04
    Half 2:47:57 12:49 46.50
    20M 4:23:00 13:09 47.06
    Mara 5:50:10 13:22 47.13
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