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Mon 9th Dec 2024 at 7:33am by nick_dyson

Run > General
  • Time
    20:00
  • Miles
    1.57
  • Min/mi
    12:44
  • Pacing
    92.7%
  • WAVA
    42.04
  • Cals
    166
  • BPM
    144
  • %MHR
    90.2
  • B/mi
    1838
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62km - 5:00(8:04/km) 134/148bpm [1081b/km] 38cal
2) 0.65km - 5:00(7:42/km) 147/150bpm [1132b/km] 43cal
3) 1.25km - 10:00(7:59/km) 152/160bpm [1214b/km] 85cal
5:00 5:00 10:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 44 44 11:38 110 98-122 1280 0/0
0.13 1:30 46 12:20 133 125-138 1640 0/0
0.19 2:18 48 12:48 140 136-143 1791 0/0
0.25 3:09 51 13:41 141 140-143 1928 0/0
0.31 4:05 56 14:58 140 135-148 2096 1/0
0.38 4:51 46 12:19 139 136-142 1713 0/0
0.44 5:38 46 12:22 145 143-146 1794 0/0
0.50 6:24 46 12:16 147 146-147 1803 0/0
0.56 7:09 45 12:05 147 146-147 1776 0/0
0.63 7:58 49 13:00 145 145-146 1884 0/0
0.69 8:44 46 12:10 147 146-148 1790 0/1
0.75 9:30 47 12:26 149 148-150 1852 0/0
0.81 10:19 49 13:04 147 146-148 1921 0/0
0.88 11:08 49 12:56 147 143-152 1902 0/0
0.94 11:57 49 13:04 149 148-151 1947 0/0
1.00 12:43 46 12:22 150 144-154 1856 0/0
1.06 13:31 47 12:40 149 141-155 1887 0/0
1.13 14:16 45 12:04 155 149-160 1869 0/0
1.19 14:58 42 11:14 154 152-155 1729 0/0
1.25 15:43 45 11:58 153 152-155 1831 0/0
1.31 16:32 49 13:05 150 146-154 1961 0/1
1.38 17:20 48 12:44 154 149-158 1961 0/0
1.44 18:06 47 12:29 152 149-156 1898 0/0
1.50 19:05 59 15:38 153 150-157 2392 0/0
1.56 19:57 52 13:46 155 155-156 2134 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:49 33.50% More
    800m 6:07 12:19 37.70% More
    1km 7:42 12:23 39.10% More
    Mile 12:25 12:25 41.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:24 12:24 41.20
    5km 41:14 13:16 42.29
    5M 1:08:17 13:39 41.78
    10km 1:25:58 13:50 41.58
    10M 2:22:21 14:14 41.68
    Half 3:09:32 14:28 41.20
    20M 4:56:48 14:50 41.70
    Mara 6:35:10 15:05 41.76
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