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Sat 7th Dec 2024 at 9:03am by nick_dyson

Run > General
  • Time
    33:42
  • Miles
    3.12
  • Min/mi
    10:48
  • Pacing
    96.7%
  • WAVA
    51.85
  • Cals
    416
  • BPM
    163
  • %MHR
    101.9
  • B/mi
    1761
  • Asc(m)
    43
  • Surface
    Trail

Notes & Comments

1) 1km - 6:36(6:36/km) 79cal
2) 1km - 6:47(6:47/km) 85cal
3) 1km - 6:42(6:42/km) 83cal
4) 1km - 6:51(6:51/km) 82cal
5) 1km - 7:01(7:01/km) 83cal
6) 0.01km - 24(28:06/km) 4cal
6:36 6:47 6:42 6:51 7:01 24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:22 1:22 10:54 123 94-147 1341 0/0
0.25 2:42 1:20 10:42 145 139-154 1551 2/4
0.38 3:59 1:17 10:17 160 146-180 1645 2/1
0.50 5:15 1:16 10:06 171 160-183 1726 1/1
0.63 6:35 1:20 10:40 168 161-181 1792 1/2
0.75 7:57 1:22 10:55 165 160-170 1801 2/2
0.88 9:17 1:21 10:45 161 157-165 1731 2/1
1.00 10:40 1:23 11:05 163 158-169 1807 1/2
1.13 12:01 1:21 10:46 164 161-167 1765 0/1
1.25 13:24 1:23 11:04 168 163-175 1858 6/2
1.38 14:47 1:23 11:06 170 165-179 1888 1/5
1.50 16:08 1:20 10:44 175 165-184 1877 1/2
1.63 17:27 1:20 10:37 176 166-187 1867 1/1
1.75 18:49 1:21 10:51 171 166-181 1854 2/2
1.88 20:09 1:20 10:38 172 165-181 1830 3/1
2.00 21:29 1:21 10:46 168 162-174 1809 1/3
2.13 22:53 1:23 11:07 168 162-177 1866 2/2
2.25 24:14 1:22 10:53 168 164-172 1830 0/0
2.38 25:37 1:23 11:05 167 163-173 1850 2/2
2.50 27:02 1:25 11:19 167 161-172 1890 3/4
2.63 28:25 1:23 11:02 162 159-169 1788 2/2
2.75 29:48 1:23 11:06 158 153-163 1753 1/0
2.88 31:15 1:26 11:31 155 133-165 1785 1/2
3.00 32:40 1:26 11:25 160 151-173 1826 1/2
3.12 34:25 1:45 14:17 157 120-173 2242 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 38.88% More
    800m 5:09 10:21 44.87% More
    1km 6:29 10:25 46.45% More
    Mile 10:37 10:37 48.15% More
    5k 33:50 10:53 51.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 50.66
    5km 33:33 10:48 51.98
    5M 55:33 11:07 51.36
    10km 1:09:57 11:15 51.10
    10M 1:55:50 11:35 51.23
    Half 2:34:13 11:46 50.64
    20M 4:01:30 12:05 51.25
    Mara 5:21:32 12:16 51.32
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