Oliver P.
Last on at 8am, 9th May 2024
MS West Midlands
- About
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STATUS Hi
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Miles
5 -
Miles
541
| About Me | |
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| My parkrun |
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| Sandwell Valley parkrun |
| Recent Training | |||
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11th May
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General | 0.5mi | 14:04 |
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10th May
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General | 0.8mi | 20:29 |
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10th May
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General | 0.7mi | 14:19 |
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9th May
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General | 1mi | 23:00 |
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9th May
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General | 0.8mi | 18:42 |
| 12 Month Benchmarks | ||
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| This user has not recorded any benchmarks. | ||
| Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 36 | 33 | 31 | 40 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 157 |
| 2024 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2023 | 44 | 23 | 35 | 36 | 37 | 25 | 35 | 51 | 23 | 23 | 27 | 17 | 376 |
| 2023 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 0 | 4 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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0.7mi,
15:04Walk - General
1) 0.5mi - 10:46(21:31/mi) 111/125bpm [2389b/mi] 52cal 50/84rpm
2) 0.22mi - 4:18(19:25/mi) 130/145bpm [2524b/mi] 16cal 50/58rpm  Add a comment |
1.2mi,
34:07 Walk - General
1) 0.5mi - 12:08(24:17/mi) 117/130bpm [2840b/mi] 46cal 42/73rpm
2) 0.5mi - 17:50(35:41/mi) 114/129bpm [4067b/mi] 52cal 28/61rpm 3) 0.16mi - 4:08(25:55/mi) 113/120bpm [2929b/mi] 14cal 39/64rpm Add a comment
0.8mi,
21:20Walk - General
1) 0.5mi - 12:53(25:46/mi) 123/139bpm [3170b/mi] 54cal 45/65rpm
2) 0.26mi - 8:27(32:24/mi) 128/139bpm [4147b/mi] 29cal 33/59rpm Add a comment |
1.3mi,
37:36 Walk - General
1) 0.5mi - 11:55(23:51/mi) 116/124bpm [2766b/mi] 56cal 42/60rpm
2) 0.5mi - 19:03(38:07/mi) 120/134bpm [4573b/mi] 63cal 29/64rpm 3) 0.33mi - 6:38(19:58/mi) 119/125bpm [2376b/mi] 20cal 54/62rpm Add a comment
0.8mi,
21:06Walk - General
1) 0.5mi - 13:27(26:54/mi) 134/160bpm [3605b/mi] 55cal 43/66rpm
2) 0.26mi - 7:39(28:55/mi) 141/153bpm [4076b/mi] 27cal 38/61rpm Add a comment
0.9mi,
24:23Walk - General
1) 0.5mi - 10:21(20:42/mi) 94/104bpm [1946b/mi] 39cal 51/57rpm
2) 0.38mi - 14:01(36:36/mi) 115/143bpm [4209b/mi] 47cal 33/75rpm Add a comment |
0.8mi,
18:23 Walk - General
1) 0.5mi - 11:06(22:13/mi) 132/155bpm [2932b/mi] 42cal 46/101rpm
2) 0.28mi - 7:17(26:26/mi) 142/154bpm [3754b/mi] 29cal 35/59rpm Add a comment |
0.8mi,
27:33 Walk - General
1) 0.5mi - 18:11(36:22/mi) 95/108bpm [3455b/mi] 52cal 27/88rpm
2) 0.32mi - 9:22(29:36/mi) 101/119bpm [2989b/mi] 31cal 27/59rpm 3) 0mi - 1(5:15/mi) 108/108bpm [567b/mi] Add a comment |
2.2mi,
48:51 Walk - General
1) 0.5mi - 11:23(22:46/mi) 88/99bpm [2004b/mi] 45cal 43/58rpm
2) 0.5mi - 12:17(24:34/mi) 105/144bpm [2579b/mi] 47cal 42/79rpm 3) 0.5mi - 11:50(23:40/mi) 136/159bpm [3220b/mi] 46cal 43/63rpm 4) 0.5mi - 10:03(20:07/mi) 124/131bpm [2494b/mi] 32cal 52/61rpm 5) 0.18mi - 3:18(18:45/mi) 131/135bpm [2456b/mi] 13cal 54/58rpm Add a comment |
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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0.8mi,
17:23 Walk - General
1) 0.5mi - 12:21(24:43/mi) 121/165bpm [2990b/mi] 51cal 45/81rpm
2) 0.25mi - 5:02(20:09/mi) 140/154bpm [2822b/mi] 22cal 50/56rpm Add a comment
0.3mi,
10:48Walk - General
1) 0.28mi - 10:48(38:12/mi) 101/120bpm [3859b/mi] 33cal 30/53rpm
Add a comment |
1.7mi,
37:17 Walk - General
1) 0.5mi - 11:21(22:41/mi) 106/128bpm [2405b/mi] 48cal 46/57rpm
2) 0.5mi - 10:57(21:53/mi) 119/127bpm [2604b/mi] 35cal 48/59rpm 3) 0.5mi - 11:31(23:02/mi) 124/132bpm [2855b/mi] 41cal 47/58rpm 4) 0.15mi - 3:29(23:42/mi) 131/137bpm [3105b/mi] 13cal 46/55rpm Add a comment
0.8mi,
18:00Walk - General
1) 0.5mi - 12:14(24:29/mi) 142/163bpm [3476b/mi] 62cal 44/61rpm
2) 0.5mi - 30:11(1:00:21/mi) 102/159bpm [6156b/mi] 57cal 10/57rpm 3) 0mi - 4(25:43/mi) 87/87bpm [2237b/mi] Add a comment |
0.8mi,
33:48 Walk - General
1) 0.5mi - 15:30(31:00/mi) 129/152bpm [3998b/mi] 56cal 34/91rpm
2) 0.34mi - 18:19(53:19/mi) 129/152bpm [6878b/mi] 56cal 21/66rpm Add a comment |
0.7mi,
16:03 Walk - General
1) 0.5mi - 11:03(22:05/mi) 113/123bpm [2496b/mi] 52cal 48/70rpm
2) 0.22mi - 5:00(23:10/mi) 140/151bpm [3242b/mi] 22cal 41/71rpm Add a comment |
1mi,
29:21 Walk - General
1) 0.5mi - 14:56(29:52/mi) 112/128bpm [3345b/mi] 48cal 31/61rpm
2) 0.49mi - 14:25(29:17/mi) 117/124bpm [3427b/mi] 41cal 34/58rpm Add a comment
0.7mi,
21:28Walk - General
1) 0.5mi - 13:05(26:11/mi) 123/148bpm [3221b/mi] 54cal 42/55rpm
2) 0.22mi - 8:23(38:23/mi) 134/146bpm [5144b/mi] 29cal 29/61rpm Add a comment |
1mi,
25:10 Walk - General
1) 0.5mi - 13:31(27:02/mi) 101/124bpm [2731b/mi] 41cal 35/76rpm
2) 0.49mi - 11:39(23:54/mi) 107/120bpm [2557b/mi] 37cal 44/58rpm Add a comment
1.3mi,
30:23Walk - General
1) 0.5mi - 12:17(24:34/mi) 92/101bpm [2260b/mi] 49cal 41/57rpm
2) 0.5mi - 12:19(24:39/mi) 113/132bpm [2785b/mi] 42cal 44/60rpm 3) 0.28mi - 5:46(20:49/mi) 127/137bpm [2644b/mi] 21cal 50/58rpm Add a comment |
1.2mi,
31:08 Walk - General
1) 0.5mi - 12:37(25:15/mi) 104/129bpm [2626b/mi] 40cal 40/61rpm
2) 0.5mi - 15:21(30:43/mi) 120/143bpm [3686b/mi] 50cal 32/61rpm 3) 0.16mi - 3:09(19:09/mi) 128/133bpm [2451b/mi] 12cal 51/59rpm Add a comment |
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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0.8mi,
17:40 Walk - General
1) 0.5mi - 11:43(23:26/mi) 130/143bpm [3046b/mi] 55cal 46/66rpm
2) 0.25mi - 5:57(24:13/mi) 141/150bpm [3414b/mi] 25cal 41/57rpm Add a comment
0.7mi,
15:00Walk - General
1) 0.65mi - 15:00(23:05/mi) 41cal 2.6/0mph
Add a comment |
0.8mi,
17:34 Walk - General
1) 0.5mi - 11:24(22:48/mi) 128/146bpm [2919b/mi] 50cal 48/60rpm
2) 0.3mi - 6:09(20:35/mi) 141/159bpm [2903b/mi] 29cal 47/60rpm Add a comment
0.7mi,
18:00Walk - General
1) 0.5mi - 9:58(19:56/mi) 109/119bpm [2173b/mi] 37cal 53/60rpm
2) 0.32mi - 24:36(1:16:27/mi) 116/130bpm [8869b/mi] 71cal 13/77rpm 3) 0mi - 5(0/mi) 121/122bpm [INFb/mi] Add a comment |
0.4mi,
8:17 Walk - General
1) 0.36mi - 8:17(22:51/mi) 112/132bpm [2559b/mi] 38cal 45/79rpm
Add a comment
0.7mi,
13:10Walk - General
1) 0.5mi - 9:48(19:35/mi) 95/103bpm [1861b/mi] 40cal 53/58rpm
2) 0.17mi - 3:22(19:52/mi) 94/101bpm [1867b/mi] 11cal 54/61rpm Add a comment |
0.7mi,
16:28 Walk - General
1) 0.5mi - 12:16(24:31/mi) 125/167bpm [3065b/mi] 53cal 42/75rpm
2) 0.22mi - 4:12(19:09/mi) 143/153bpm [2737b/mi] 18cal 50/59rpm Add a comment
0.7mi,
14:06Walk - General
1) 0.5mi - 10:20(20:40/mi) 99/116bpm [2047b/mi] 42cal 53/69rpm
2) 0.19mi - 3:46(19:32/mi) 131/147bpm [2558b/mi] 14cal 53/59rpm Add a comment |
1.3mi,
32:26 Walk - General
1) 0.5mi - 11:30(23:00/mi) 137/154bpm [3150b/mi] 51cal 49/106rpm
2) 0.5mi - 13:38(27:17/mi) 135/158bpm [3683b/mi] 45cal 31/58rpm 3) 0.27mi - 7:17(26:37/mi) 121/140bpm [3221b/mi] 19cal 32/59rpm Add a comment
0.9mi,
25:48Walk - General
1) 0.5mi - 9:46(19:31/mi) 95/103bpm [1855b/mi] 43cal 53/64rpm
2) 0.38mi - 16:02(42:19/mi) 101/125bpm [4274b/mi] 44cal 25/79rpm Add a comment |
0.4mi,
10:33 Walk - General
1) 0.41mi - 10:33(26:01/mi) 110/120bpm [2861b/mi] 36cal 40/56rpm
Add a comment
1.5mi,
47:20Walk - General
1) 0.5mi - 15:35(31:10/mi) 103/128bpm [3211b/mi] 55cal 33/78rpm
2) 0.5mi - 19:27(38:54/mi) 125/143bpm [4862b/mi] 65cal 25/58rpm 3) 0.48mi - 12:18(25:31/mi) 133/148bpm [3394b/mi] 41cal 43/58rpm Add a comment |
1.1mi,
27:11 Walk - General
1) 0.5mi - 12:30(25:00/mi) 115/132bpm [2875b/mi] 45cal 41/77rpm
2) 0.5mi - 11:56(23:51/mi) 117/133bpm [2791b/mi] 38cal 45/59rpm 3) 0.12mi - 2:45(23:53/mi) 115/119bpm [2748b/mi] 10cal 44/57rpm Add a comment |
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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0.8mi,
21:19 Walk - General
1) 0.5mi - 9:53(19:45/mi) 156/174bpm [3082b/mi] 56cal 54/62rpm
2) 0.29mi - 11:26(39:07/mi) 132/157bpm [5163b/mi] 38cal 19/57rpm Add a comment
0.7mi,
14:10Walk - General
1) 0.5mi - 9:40(19:20/mi) 86/101bpm [1662b/mi] 33cal 54/75rpm
2) 0.22mi - 4:30(20:31/mi) 101/137bpm [2071b/mi] 18cal 52/64rpm Add a comment |
1.3mi,
28:13 Walk - General
1) 0.5mi - 11:26(22:52/mi) 106/123bpm [2424b/mi] 44cal 42/58rpm
2) 0.5mi - 10:23(20:46/mi) 113/122bpm [2346b/mi] 43cal 50/60rpm 3) 0.3mi - 6:24(21:01/mi) 114/121bpm [2396b/mi] 18cal 55/61rpm Add a comment
0.7mi,
15:00Walk - General
1) 0.5mi - 9:44(19:27/mi) 146/172bpm [2841b/mi] 47cal 52/70rpm
2) 0.5mi - 28:32(57:04/mi) 111/152bpm [6334b/mi] 69cal 9/84rpm 3) 0.01mi - 3(8:28/mi) 84/85bpm [711b/mi] Add a comment
0.6mi,
11:37Walk - General
1) 0.5mi - 10:07(20:15/mi) 130/150bpm [2632b/mi] 35cal 53/70rpm
2) 0.07mi - 1:30(20:55/mi) 133/138bpm [2782b/mi] 6cal 50/54rpm Add a comment |
1mi,
23:00 Walk - General
1) 0.5mi - 13:20(26:39/mi) 130/148bpm [3465b/mi] 52cal 38/58rpm
2) 0.46mi - 9:40(21:11/mi) 124/130bpm [2626b/mi] 33cal 50/58rpm Add a comment
0.8mi,
18:42Walk - General
1) 0.5mi - 12:16(24:32/mi) 139/171bpm [3411b/mi] 54cal 42/59rpm
2) 0.27mi - 6:26(23:54/mi) 143/156bpm [3418b/mi] 27cal 39/58rpm Add a comment
0.7mi,
14:12Walk - General
1) 0.5mi - 9:51(19:42/mi) 121/147bpm [2385b/mi] 38cal 53/66rpm
2) 0.21mi - 4:20(21:08/mi) 137/145bpm [2894b/mi] 16cal 51/63rpm Add a comment |
0.8mi,
20:29 Walk - General
1) 0.5mi - 15:24(30:49/mi) 134/157bpm [4129b/mi] 63cal 34/60rpm
2) 0.26mi - 5:05(19:36/mi) 139/153bpm [2725b/mi] 21cal 52/57rpm Add a comment
0.7mi,
14:19Walk - General
1) 0.5mi - 10:21(20:42/mi) 102/118bpm [2112b/mi] 48cal 52/61rpm
2) 0.2mi - 3:57(19:45/mi) 109/124bpm [2153b/mi] 15cal 53/59rpm Add a comment |
0.5mi,
14:04 Walk - General
1) 0.48mi - 14:04(29:28/mi) 104/124bpm [3065b/mi] 44cal 30/66rpm
Add a comment |
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