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Fri 26th Apr 2024 at 1:46pm by Oliver P.

Walk > General

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Time
21:28
Miles
0.72
Min/mi
29:49
Pacing
0%
Stride(cm)
55
Cals
83
Cadence
99
BPM
125
B/mi
3721
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

1) 0.5mi - 13:05(26:11/mi) 123/148bpm [3221b/mi] 54cal 42/55rpm
2) 0.22mi - 8:23(38:23/mi) 134/146bpm [5144b/mi] 29cal 29/61rpm

13:05 8:23

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:50	109 102-114	2926	95 84-106	161/0
0.13	3:21	1:40	26:47	102 98-105	2733	102 92-108	13/0
0.19	4:38	1:17	20:29	100 96-103	2048	106 104-110	7/3
0.25	5:54	1:16	20:11	112 103-118	2260	105 100-110	4/8
0.31	8:01	2:07	33:54	127 117-135	4305	103 94-108	5/3
0.38	9:43	1:43	27:21	141 134-147	3857	95 88-108	12/2
0.44	11:24	1:41	26:48	144 139-148	3860	92 86-98	9/2
0.50	13:06	1:42	27:10	138 135-140	3750	96 88-102	3/6
0.56	14:38	1:33	24:42	131 128-136	3235	103 94-122	4/8
0.63	16:25	1:46	28:19	131 124-136	3710	98 88-106	6/7
0.69	18:05	1:41	26:53	135 133-137	3630	96 88-102	13/2
0.72	21:29	3:24	1:50:10	137 128-144	15094	96 92-98	2/8

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 198m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.5%	30:20
23 8.9%	24:11
See your biggest climbs

Cadence

99 (122 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:56	More
800m	12:52	25:53	More
1km	16:10	26:01	More

Predictions

Dist	Time	Per Mile

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