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Fri 26th Apr 2024 at 6:22pm by Oliver P.

Walk > General

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Time
29:21
Miles
0.99
Min/mi
29:39
Pacing
0%
Stride(cm)
53
Cals
89
Cadence
102
BPM
114
B/mi
3382
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 0.5mi - 14:56(29:52/mi) 112/128bpm [3345b/mi] 48cal 31/61rpm
2) 0.49mi - 14:25(29:17/mi) 117/124bpm [3427b/mi] 41cal 34/58rpm

14:56 14:25

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:27	106 103-112	2910	101 84-118	216/20
0.13	3:23	1:40	26:47	110 104-115	2946	100 90-108	4/3
0.19	5:37	2:13	35:33	112 107-115	3982	103 98-106	2/7
0.25	7:26	1:49	29:06	109 105-114	3173	102 98-106	8/0
0.31	9:05	1:39	26:23	109 104-113	2876	101 94-108	3/2
0.38	11:14	2:10	34:34	112 107-118	3872	99 90-108	5/1
0.44	13:09	1:55	30:40	118 113-121	3619	98 88-108	4/2
0.50	14:56	1:47	28:27	121 111-128	3442	93 84-96	7/1
0.56	16:26	1:29	23:50	120 117-124	2860	105 86-116	4/5
0.63	18:35	2:10	34:35	115 112-120	3978	102 98-110	4/5
0.69	20:21	1:46	28:11	117 112-122	3297	109 102-112	3/5
0.75	21:42	1:21	21:33	114 105-119	2457	108 102-110	3/11
0.81	23:03	1:22	21:45	116 109-119	2523	109 100-112	5/12
0.88	25:01	1:58	31:22	117 111-122	3669	98 90-110	6/6
0.94	26:21	1:20	21:25	119 118-121	2549	103 98-108	3/8
0.99	29:21	3:00	54:57	115 106-121	6320	109 106-112	7/2

Heart

114/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 216m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.1%	30:25
See your biggest climbs

Cadence

102 (118 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:48	More
800m	12:56	26:02	More
1km	16:39	26:47	More

Predictions

Dist	Time	Per Mile

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