Tue 23rd Apr 2024 at 3:05pm by Oliver P.
Walk > General
-
Time
18:00
-
Miles
0.78
-
Min/mi
23:05
-
Pacing
0%
-
Stride(cm)
68
-
Cals
119
-
Cadence
103
-
BPM
142
-
B/mi
3275
-
Asc(m)
260
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 0.5mi - 12:14(24:29/mi) 142/163bpm [3476b/mi] 62cal 44/61rpm
2) 0.5mi - 30:11(1:00:21/mi) 102/159bpm [6156b/mi] 57cal 10/57rpm
3) 0mi - 4(25:43/mi) 87/87bpm [2237b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:32 |
2:32 |
40:26 |
131 112-146 |
5297 |
103 94-122 |
149/54 |
0.13 |
4:09 |
1:37 |
25:57 |
141 136-145 |
3658 |
100 84-112 |
15/0 |
0.19 |
5:43 |
1:35 |
25:12 |
144 136-152 |
3629 |
101 94-110 |
19/0 |
0.25 |
7:07 |
1:24 |
22:18 |
142 137-147 |
3167 |
103 92-110 |
5/0 |
0.31 |
8:20 |
1:13 |
19:31 |
142 135-147 |
2771 |
106 104-112 |
14/0 |
0.38 |
9:49 |
1:29 |
23:37 |
144 140-148 |
3400 |
103 96-112 |
12/0 |
0.44 |
11:04 |
1:15 |
20:04 |
148 140-159 |
2971 |
101 98-106 |
9/0 |
0.50 |
12:15 |
1:10 |
18:48 |
160 156-163 |
3008 |
104 100-110 |
5/8 |
0.56 |
13:28 |
1:13 |
19:29 |
153 147-159 |
2982 |
104 100-106 |
17/0 |
0.63 |
14:37 |
1:09 |
18:30 |
142 140-149 |
2628 |
108 104-112 |
4/4 |
0.69 |
15:50 |
1:13 |
19:32 |
140 137-142 |
2736 |
105 102-108 |
5/7 |
0.75 |
17:09 |
1:18 |
20:55 |
140 138-143 |
2928 |
101 98-104 |
4/5 |
0.78 |
17:53 |
44 |
23:10 |
143 142-145 |
3313 |
99 88-110 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:01 |
More |
800m |
9:58 |
20:03 |
More |
1km |
12:49 |
20:37 |
More |
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