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Mon 15th Apr 2024 at 4:02pm by Oliver P.

Walk > General

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Time
15:04
Miles
0.72
Min/mi
20:56
Pacing
0%
Stride(cm)
71
Cals
68
Cadence
108
BPM
117
B/mi
2444
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1) 0.5mi - 10:46(21:31/mi) 111/125bpm [2389b/mi] 52cal 50/84rpm
2) 0.22mi - 4:18(19:25/mi) 130/145bpm [2524b/mi] 16cal 50/58rpm

10:46 4:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:56	109 102-115	2174	133 108-168	193/34
0.13	2:51	1:36	25:37	112 108-115	2869	100 94-108	8/4
0.19	4:09	1:18	20:51	106 98-114	2211	107 104-112	9/3
0.25	5:26	1:17	20:28	110 105-116	2252	106 102-110	9/3
0.31	7:00	1:35	25:13	119 113-124	3000	106 100-118	3/4
0.38	8:13	1:13	19:20	108 102-113	2088	105 100-112	12/1
0.44	9:33	1:20	21:19	113 109-115	2409	101 98-106	9/0
0.50	10:47	1:14	19:45	112 109-115	2212	105 100-110	2/4
0.56	11:54	1:07	17:47	117 111-127	2081	109 102-114	0/6
0.63	13:08	1:14	19:50	134 126-141	2658	105 102-108	2/5
0.69	14:17	1:09	18:28	141 136-145	2604	111 106-114	3/1
0.72	15:06	49	23:44	130 122-138	3085	112 110-112	7/0

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 194m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.3%	20:30
See your biggest climbs

Cadence

108 (168 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:55	19:57	More
1km	12:42	20:26	More

Predictions

Dist	Time	Per Mile

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