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Tue 7th May 2024 at 3:06pm by Oliver P.

Walk > General

  • Time
    21:19
  • Miles
    0.79
  • Min/mi
    26:59
  • Pacing
    0%
  • Stride(cm)
    55
  • Cals
    94
  • Cadence
    109
  • BPM
    145
  • B/mi
    3919
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.5mi - 9:53(19:45/mi) 156/174bpm [3082b/mi] 56cal 54/62rpm
2) 0.29mi - 11:26(39:07/mi) 132/157bpm [5163b/mi] 38cal 19/57rpm
9:53 11:26

Pace

14% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:05 146 136-158 3662 109 102-116 140/0
0.13 2:49 1:15 19:53 161 148-172 3202 110 100-124 8/0
0.19 3:56 1:08 18:04 157 152-164 2838 111 106-116 13/0
0.25 5:21 1:25 22:39 149 147-152 3374 112 106-120 9/0
0.31 6:26 1:05 17:22 152 145-161 2639 112 108-116 7/9
0.38 7:35 1:09 18:23 166 157-173 3051 108 104-110 15/1
0.44 8:44 1:09 18:21 170 159-174 3120 105 102-108 11/14
0.50 9:52 1:08 18:00 156 152-160 2809 110 106-114 7/5
0.56 10:57 1:05 17:21 144 139-149 2500 110 108-112 14/4
0.63 12:04 1:07 17:53 145 139-149 2594 109 106-114 4/16
0.69 13:19 1:15 20:03 149 143-156 2986 106 104-108 9/4
0.75 18:45 5:26 1:26:51 131 101-157 11378 103 100-106 7/11
0.79 21:18 2:33 1:00:17 115 102-125 6932 108 104-112 5/3

Heart

145/174max
  • Show Beats/Mile

Elevation

Asc 82m, Range 193m
Elevation Graph
Biggest Climbs (m) Min/mi
36 9.0% 20:41
30 11.5% 18:14
See your biggest climbs

Cadence

109 (124 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:39 More
800m 9:07 18:19 More
1km 11:36 18:40 More

Predictions

Dist Time Per Mile
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