Tue 7th May 2024 at 3:06pm by Oliver P.
Walk > General
-
Time
21:19
-
Miles
0.79
-
Min/mi
26:59
-
Pacing
0%
-
Stride(cm)
55
-
Cals
94
-
Cadence
109
-
BPM
145
-
B/mi
3919
-
Asc(m)
82
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 0.5mi - 9:53(19:45/mi) 156/174bpm [3082b/mi] 56cal 54/62rpm
2) 0.29mi - 11:26(39:07/mi) 132/157bpm [5163b/mi] 38cal 19/57rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:34 |
1:34 |
25:05 |
146 136-158 |
3662 |
109 102-116 |
140/0 |
0.13 |
2:49 |
1:15 |
19:53 |
161 148-172 |
3202 |
110 100-124 |
8/0 |
0.19 |
3:56 |
1:08 |
18:04 |
157 152-164 |
2838 |
111 106-116 |
13/0 |
0.25 |
5:21 |
1:25 |
22:39 |
149 147-152 |
3374 |
112 106-120 |
9/0 |
0.31 |
6:26 |
1:05 |
17:22 |
152 145-161 |
2639 |
112 108-116 |
7/9 |
0.38 |
7:35 |
1:09 |
18:23 |
166 157-173 |
3051 |
108 104-110 |
15/1 |
0.44 |
8:44 |
1:09 |
18:21 |
170 159-174 |
3120 |
105 102-108 |
11/14 |
0.50 |
9:52 |
1:08 |
18:00 |
156 152-160 |
2809 |
110 106-114 |
7/5 |
0.56 |
10:57 |
1:05 |
17:21 |
144 139-149 |
2500 |
110 108-112 |
14/4 |
0.63 |
12:04 |
1:07 |
17:53 |
145 139-149 |
2594 |
109 106-114 |
4/16 |
0.69 |
13:19 |
1:15 |
20:03 |
149 143-156 |
2986 |
106 104-108 |
9/4 |
0.75 |
18:45 |
5:26 |
1:26:51 |
131 101-157 |
11378 |
103 100-106 |
7/11 |
0.79 |
21:18 |
2:33 |
1:00:17 |
115 102-125 |
6932 |
108 104-112 |
5/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:39 |
More |
800m |
9:07 |
18:19 |
More |
1km |
11:36 |
18:40 |
More |
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