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Wed 1st May 2024 at 8:02am by Oliver P.

Walk > General

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Time
13:10
Miles
0.67
Min/mi
19:39
Pacing
0%
Stride(cm)
76
Cals
51
Cadence
109
BPM
95
B/mi
1866
Asc(m)
16
Surface
Road

Notes & Comments

1) 0.5mi - 9:48(19:35/mi) 95/103bpm [1861b/mi] 40cal 53/58rpm
2) 0.17mi - 3:22(19:52/mi) 94/101bpm [1867b/mi] 11cal 54/61rpm

9:48 3:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:47	93 89-100	2026	106 100-114	185/1
0.13	2:28	1:06	17:37	94 88-98	1655	112 108-114	3/1
0.19	3:33	1:05	17:27	99 95-101	1727	110 106-112	3/3
0.25	4:40	1:06	17:44	94 91-99	1667	110 106-114	2/2
0.31	5:50	1:10	18:45	94 89-98	1763	112 110-114	1/14
0.38	6:56	1:06	17:33	96 92-99	1685	112 108-114	6/4
0.44	8:08	1:12	19:15	98 94-101	1886	105 100-108	4/0
0.50	9:47	1:39	26:18	95 90-100	2499	105 98-114	0/8
0.56	11:04	1:17	20:36	94 90-98	1936	108 102-114	4/4
0.63	12:22	1:19	20:58	93 90-95	1950	109 104-122	1/4
0.67	13:10	48	17:42	96 93-101	1699	110 106-114	4/0

Heart

95/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 188m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	9:35	19:16	More
1km	12:05	19:26	More

Predictions

Dist	Time	Per Mile

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