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Wed 24th Apr 2024 at 3:05pm by Oliver P.

Walk > General

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Time
33:48
Miles
0.84
Min/mi
40:14
Pacing
0%
Stride(cm)
40
Cals
112
Cadence
100
BPM
133
B/mi
5339
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 0.5mi - 15:30(31:00/mi) 129/152bpm [3998b/mi] 56cal 34/91rpm
2) 0.34mi - 18:19(53:19/mi) 129/152bpm [6878b/mi] 56cal 21/66rpm

15:30 18:19

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:24	115 99-124	3266	97 88-116	208/39
0.13	5:48	4:02	1:04:25	125 109-137	8052	93 86-106	8/10
0.19	7:28	1:40	26:39	124 116-131	3304	98 92-112	7/10
0.25	9:04	1:36	25:29	138 129-151	3517	95 88-106	11/5
0.31	10:22	1:19	21:02	139 130-152	2924	104 98-110	5/4
0.38	11:37	1:14	19:47	135 130-141	2670	106 102-114	9/8
0.44	13:45	2:08	34:15	134 123-140	4589	106 102-108	5/3
0.50	15:30	1:45	27:58	142 124-151	3971	102 86-182	10/4
0.56	17:07	1:37	25:59	148 144-152	3846	93 86-108	12/0
0.63	18:30	1:23	22:09	145 140-149	3211	101 86-112	5/7
0.69	19:54	1:24	22:19	142 136-148	3169	101 94-106	4/1
0.75	21:25	1:31	24:11	136 131-144	3290	98 90-104	3/3
0.81	32:52	11:27	3:03:12	127 110-139	23267	100 90-132	8/3
0.84	33:49	57	30:50	116 115-117	3577	114 114-116	0/10

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 208m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.9%	23:17
See your biggest climbs

Cadence

100 (182 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:28	More
800m	12:14	24:36	More
1km	15:16	24:34	More

Predictions

Dist	Time	Per Mile

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