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Thu 9th May 2024 at 8:01am by Oliver P.

Walk > General

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Time
14:12
Miles
0.71
Min/mi
20:00
Pacing
0%
Stride(cm)
74
Cals
54
Cadence
108
BPM
126
B/mi
2519
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

1) 0.5mi - 9:51(19:42/mi) 121/147bpm [2385b/mi] 38cal 53/66rpm
2) 0.21mi - 4:20(21:08/mi) 137/145bpm [2894b/mi] 16cal 51/63rpm

9:51 4:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:52	93 83-105	2034	105 100-110	204/7
0.13	2:30	1:08	18:09	109 103-115	1978	108 104-112	0/6
0.19	3:39	1:08	18:15	114 108-119	2080	108 104-112	4/3
0.25	4:48	1:10	18:37	119 113-127	2215	106 104-108	5/4
0.31	5:57	1:08	18:15	128 125-131	2336	112 108-116	1/14
0.38	7:01	1:04	17:11	125 121-128	2148	114 108-118	3/2
0.44	8:10	1:09	18:24	132 124-136	2429	108 104-112	9/3
0.50	9:50	1:40	26:39	143 138-146	3812	114 104-132	2/9
0.56	11:07	1:17	20:29	141 137-145	2888	108 100-114	4/4
0.63	12:24	1:17	20:27	138 130-142	2823	110 104-126	4/5
0.69	13:43	1:20	21:15	134 130-137	2847	99 94-106	3/9
0.71	14:11	28	25:36	134 132-135	3430	97 94-100	0/0

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 198m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.6%	19:45
See your biggest climbs

Cadence

108 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:36	19:19	More
1km	12:09	19:33	More

Predictions

Dist	Time	Per Mile

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