Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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0.5mi ,
11:28
Walk - General
1) 0.8km - 11:28(14:16/km) 105/121bpm [1499b/km] 69cal 48/80rpm
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9.4mi ,
1:28:41
Run - General
1) 15.15km - 1:28:41(5:51/km) 133/141bpm [778b/km] 1103cal 315/456W
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0mi ,
27:41
Cross - Pilates
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0mi ,
30:41
Cross - Pilates
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3.6mi ,
26:15
Run - Treadmill
1) 1km - 4:40(4:40/km) 119/133bpm [555b/km] 50cal 386/469W 2) 1km - 4:31(4:31/km) 135/139bpm [610b/km] 60cal 395/411W 3) 1km - 4:30(4:30/km) 139/142bpm [627b/km] 61cal 397/424W 4) 1km - 4:30(4:30/km) 141/143bpm [634b/km] 61cal 398/447W 5) 1km - 4:31(4:31/km) 145/146bpm [656b/km] 63cal 397/413W 6) 0.71km - 3:32(5:01/km) 146/149bpm [732b/km] 49cal 355/420W
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6.6mi ,
1:05:58
Run - General
1) 10.64km - 1:05:58(6:12/km) 132/147bpm [819b/km] 794cal 308/456W
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0mi ,
34:14
Cross - Pilates
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0mi ,
9:55
Cross - Strength
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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6.3mi ,
58:43
Run - General
1) 10.13km - 58:43(5:48/km) 134/144bpm [776b/km] 749cal 317/586W
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6.4mi ,
1:05:30
Run - General
1) 10.34km - 1:05:30(6:20/km) 135/155bpm [855b/km] 800cal 307/484W
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0mi ,
21:47
Cross - Pilates
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6.4mi ,
1:04:52
Run - General
1) 10.32km - 1:04:52(6:17/km) 130/152bpm [817b/km] 764cal 310/481W
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0mi ,
32:46
Cross - Pilates
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6.3mi ,
57:05
Run - General
1) 10.06km - 57:05(5:40/km) 132/139bpm [749b/km] 733cal 332/605W
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0mi ,
30:51
Cross - Pilates
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0mi ,
10:02
Cross - Strength
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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10.5mi ,
1:36:34
Run - General
1) 16.83km - 1:36:34(5:44/km) 136/145bpm [780b/km] 1246cal 324/512W
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6.3mi ,
59:51
Run - General
1) 10.06km - 59:51(5:57/km) 133/143bpm [791b/km] 756cal 329/495W
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0mi ,
31:41
Cross - Pilates
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6.4mi ,
1:02:48
Run - General
1) 10.22km - 1:02:48(6:09/km) 133/154bpm [818b/km] 777cal 325/500W
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0mi ,
37:05
Cross - Pilates
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4.4mi ,
45:54
Run - General
1) 7.11km - 45:54(6:27/km) 135/146bpm [871b/km] 558cal 299/447W
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0mi ,
35:05
Cross - Pilates
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0mi ,
11:27
Cross - Strength
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1.2mi ,
17:44
Walk - General
1) 1km - 8:44(8:44/km) 120/131bpm [1049b/km] 81cal 58/112rpm 2) 0.9km - 9:00(10:03/km) 108/115bpm [1085b/km] 63cal 52/61rpm
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9.4mi ,
1:34:09
Run - General
1) 15.04km - 1:34:09(6:15/km) 134/143bpm [839b/km] 1143cal 301/431W
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0mi ,
38:21
Cross - Pilates
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0.5mi ,
8:53
Walk - General
1) 0.82km - 8:53(10:54/km) 101/118bpm [1100b/km] 59cal 52/58rpm
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6.4mi ,
1:06:38
Run - General
1) 10.28km - 1:06:38(6:29/km) 132/142bpm [855b/km] 793cal 302/448W
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0mi ,
35:22
Cross - Pilates
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