Fri 26th Apr 2024 at 7:09pm by PreZ

Run > General

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Time
57:05
Miles
6.25
Min/mi
9:08
Pacing
97.5%
WAVA
50.67
Stride(cm)
103
Cals
733
Watts
333
Cadence
171
BPM
132
%MHR
77.9
B/mi
1209
Asc(m)
50
Surface
Road

Notes & Comments

1) 10.06km - 57:05(5:40/km) 132/139bpm [749b/km] 733cal 332/605W

57:05

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	109 74-123	993	171 166-174	326 308-605	4/3
0.50	4:34	2:17	9:09	125 123-128	1144	172 168-176	323 306-360	2/3
0.75	6:48	2:14	8:56	129 125-133	1152	173 170-176	335 295-418	3/5
1.00	9:03	2:15	9:00	133 130-135	1197	172 166-176	346 280-423	4/5
1.25	11:18	2:15	9:00	133 130-136	1196	172 166-176	346 287-456	4/5
1.50	13:32	2:14	8:56	133 129-136	1189	171 164-174	327 274-362	1/6
1.75	15:49	2:17	9:10	133 129-134	1219	171 164-174	354 303-482	6/5
2.00	18:05	2:15	9:01	134 129-139	1209	172 166-174	343 272-420	5/5
2.25	20:20	2:15	9:02	133 128-137	1201	169 164-172	344 284-446	5/6
2.50	22:39	2:19	9:18	134 133-135	1245	170 164-172	328 305-416	3/4
2.75	24:54	2:15	8:58	134 133-135	1202	172 170-174	350 325-366	3/4
3.00	27:09	2:15	9:00	135 134-136	1214	173 170-176	346 328-366	4/5
3.25	29:26	2:17	9:10	136 135-137	1246	173 170-176	354 321-395	5/5
3.50	31:47	2:20	9:22	135 132-138	1264	169 162-174	330 298-393	5/5
3.75	34:06	2:19	9:15	133 130-136	1231	170 168-174	320 301-340	3/3
4.00	36:24	2:18	9:13	133 131-134	1225	172 168-174	314 303-325	2/2
4.25	38:43	2:19	9:16	134 132-136	1241	172 170-174	316 310-321	1/1
4.50	41:05	2:22	9:29	132 130-134	1251	168 160-172	304 254-335	3/6
4.75	43:23	2:18	9:11	134 129-137	1230	170 166-174	339 266-435	7/1
5.00	45:39	2:16	9:04	132 129-135	1197	169 162-172	336 258-475	6/5
5.25	47:54	2:15	9:00	135 132-137	1215	169 162-174	317 263-431	5/5
5.50	50:13	2:19	9:16	135 134-137	1251	170 164-174	323 280-429	2/3
5.75	52:27	2:15	8:58	136 131-139	1220	171 164-174	333 269-424	5/1
6.00	54:45	2:18	9:12	135 132-137	1241	168 164-172	329 273-411	4/5
6.25	57:03	2:18	9:13	135 131-137	1245	170 166-174	334 282-393	6/0

Heart

132/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 19m, Flat prediction 57:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

333W (605 max)

Power Graph

Power Bands

Cadence

171 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.3	57:03	9:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.96%	More
800m	4:26	8:56	42.17%	More
1km	5:33	8:56	43.96%	More
Mile	8:58	8:58	46.46%	More
5k	28:06	9:03	50.37%	More
5 miles	45:36	9:07	50.49%	More
10k	56:42	9:07	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.87
5km	27:13	8:46	52.02
5M	45:04	9:01	51.09
10km	56:44	9:08	50.66
10M	1:33:57	9:24	50.53
Half	2:05:05	9:33	49.81
20M	3:15:52	9:48	50.40
Mara	4:20:47	9:57	50.48

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