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Sun 5th May 2024 at 1:13pm by PreZ

Walk > General

  • Time
    17:44
  • Miles
    1.18
  • Min/mi
    15:02
  • Pacing
    0%
  • Stride(cm)
    89
  • Cals
    144
  • Cadence
    120
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    1722
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 8:44(8:44/km) 120/131bpm [1049b/km] 81cal 58/112rpm
2) 0.9km - 9:00(10:03/km) 108/115bpm [1085b/km] 63cal 52/61rpm
8:44 9:00

Pace

5% 5% 16% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:10 115 106-124 1745 124 120-128 0/3
0.13 1:44 47 12:36 113 107-121 1423 127 122-130 2/0
0.19 2:34 50 13:25 121 119-122 1623 125 122-126 1/0
0.25 3:25 50 13:24 121 119-124 1621 124 120-126 1/0
0.31 4:14 49 13:12 122 120-126 1610 127 124-128 1/0
0.38 5:02 48 12:44 120 118-120 1528 129 124-132 0/3
0.44 5:48 46 12:14 122 120-125 1492 127 124-132 3/0
0.50 6:42 55 14:33 127 125-131 1848 127 116-150 0/0
0.56 7:52 1:10 18:43 122 114-130 2283 108 98-118 0/2
0.63 8:48 56 14:54 115 113-119 1713 118 116-122 2/0
0.69 9:42 54 14:26 112 108-115 1617 118 112-122 3/0
0.75 10:37 55 14:38 111 110-114 1625 120 116-122 0/0
0.81 11:39 1:02 16:33 108 105-112 1788 116 110-120 1/1
0.88 12:37 58 15:22 109 107-110 1675 117 116-118 1/0
0.94 13:36 59 15:42 107 105-109 1681 118 114-120 1/1
1.00 14:34 58 15:28 108 103-112 1671 118 116-120 0/1
1.06 15:31 57 15:04 109 108-111 1643 116 114-118 1/0
1.13 16:30 59 15:52 106 104-108 1681 115 114-118 0/0
1.18 17:45 1:15 23:32 104 102-106 2448 114 110-116 1/1

Heart

115/131max
  • Show Beats/Mile

Elevation

Asc 9m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (150 max) Stride Length: 89cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:12 12:51 More
800m 6:40 13:24 More
1km 8:40 13:56 More
Mile 14:31 14:31 More

Predictions

Dist Time Per Mile
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