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Mon 22nd Apr 2024 at 11:40am by PreZ

Run > General

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Time
1:05:30
Miles
6.42
Min/mi
10:12
Pacing
71.3%
WAVA
45.46
Stride(cm)
95
Cals
800
Watts
309
Cadence
166
BPM
135
%MHR
79.2
B/mi
1373
Asc(m)
215
Hillscore
21
Surface
Road

Notes & Comments

1) 10.34km - 1:05:30(6:20/km) 135/155bpm [855b/km] 800cal 307/484W

1:05:30

Pace

17%

23%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	110 81-125	1114	169 162-174	331 261-388	6/2
0.50	4:59	2:27	9:47	122 117-129	1194	163 156-172	275 225-395	2/15
0.75	7:24	2:25	9:40	129 124-131	1247	173 170-176	318 307-329	5/0
1.00	9:53	2:30	9:58	136 131-139	1356	172 160-176	343 169-383	13/1
1.25	13:24	3:31 +1:12	14:04	127 96-140	1786	173 166-178	353 294-423	7/2
1.50	15:51	2:27	9:46	134 132-138	1309	171 166-174	316 270-406	17/2
1.75	18:58	3:07	12:28	149 138-155	1859	165 158-172	424 378-477	44/0
2.00	22:56	3:58 +1:05	15:54	139 120-154	2209	168 158-172	378 309-466	25/0
2.25	25:44	2:48	11:12	140 137-145	1569	168 160-172	314 239-387	13/1
2.50	28:17	2:33	10:11	137 130-143	1394	163 154-174	278 231-370	8/10
2.75	30:45	2:28	9:51	133 130-134	1309	164 160-168	285 263-307	1/11
3.00	33:14	2:29	9:58	133 125-145	1325	165 154-174	321 231-484	7/14
3.25	35:43	2:28	9:53	142 139-146	1405	168 162-172	296 254-443	8/5
3.50	38:09	2:27	9:48	135 131-139	1322	166 158-170	271 239-295	0/14
3.75	40:32	2:22	9:30	128 125-131	1216	160 154-168	253 226-305	0/28
4.00	42:51	2:19	9:15	129 128-132	1194	159 152-168	254 230-302	0/35
4.25	45:32	2:41	10:43	142 128-151	1522	166 150-172	376 210-454	26/5
4.50	48:04	2:32	10:09	136 131-146	1380	162 150-172	252 175-441	8/22
4.75	50:48	2:44	10:57	141 136-146	1543	164 150-170	312 228-478	9/6
5.00	53:29	2:41	10:44	143 135-149	1536	161 146-172	303 166-444	18/19
5.25	55:59	2:30	9:59	134 130-137	1339	166 150-174	279 175-365	3/15
5.50	59:35	3:36 +1:08	14:23	134 111-138	1928	168 162-178	288 256-410	1/7
5.75	1:01:53	2:18	9:13	131 123-134	1207	167 156-170	292 271-340	0/14
6.00	1:04:23	2:30	10:00	135 134-136	1351	170 168-174	291 280-311	2/4
6.25	1:07:09	2:46	11:04	139 136-143	1539	167 150-174	315 210-408	15/4
6.42	1:08:55	1:46	10:09	134 131-139	1361	167 156-172	265 219-302	1/5

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 127m, Flat prediction 59:56

Elevation Graph

Biggest Climbs (m)	Min/mi
105 7.6%	12:52
26 8.4%	10:52
24 1.9%	11:06
18 8.1%	10:58
13 7.7%	10:12
13 4.2%	10:56
See your biggest climbs

Power

309W (484 max)

Power Graph

Power Bands

Cadence

166 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	168	5.4	54:00	10:44
Walk	15.7	156	1.1	11:22	10:35
Still	0.2	-	-	7	-
Pause	4.7	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	35.79%	More
800m	4:39	9:21	40.28%	More
1km	5:51	9:24	41.78%	More
Mile	9:34	9:34	43.53%	More
5k	31:15	10:03	45.32%	More
5 miles	53:17	10:39	43.21%	More
10k	1:06:37	10:43	43.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	45.58
5km	30:21	9:46	46.65
5M	50:15	10:03	45.82
10km	1:03:16	10:11	45.43
10M	1:44:46	10:29	45.31
Half	2:19:30	10:39	44.66
20M	3:38:27	10:55	45.19
Mara	4:50:50	11:06	45.26

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