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Mon 22nd Apr 2024 at 11:40am by PreZ

Run > General

  • Time
    1:05:30
  • Miles
    6.42
  • Min/mi
    10:12
  • Pacing
    71.3%
  • WAVA
    45.46
  • Stride(cm)
    95
  • Cals
    800
  • Watts
    309
  • Cadence
    166
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1373
  • Asc(m)
    215
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 10.34km - 1:05:30(6:20/km) 135/155bpm [855b/km] 800cal 307/484W
1:05:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:08 110 81-125 1114 169 162-174 331 261-388 6/2
0.50 4:59 2:27 9:47 122 117-129 1194 163 156-172 275 225-395 2/15
0.75 7:24 2:25 9:40 129 124-131 1247 173 170-176 318 307-329 5/0
1.00 9:53 2:30 9:58 136 131-139 1356 172 160-176 343 169-383 13/1
1.25 13:24 3:31 +1:12 14:04 127 96-140 1786 173 166-178 353 294-423 7/2
1.50 15:51 2:27 9:46 134 132-138 1309 171 166-174 316 270-406 17/2
1.75 18:58 3:07 12:28 149 138-155 1859 165 158-172 424 378-477 44/0
2.00 22:56 3:58 +1:05 15:54 139 120-154 2209 168 158-172 378 309-466 25/0
2.25 25:44 2:48 11:12 140 137-145 1569 168 160-172 314 239-387 13/1
2.50 28:17 2:33 10:11 137 130-143 1394 163 154-174 278 231-370 8/10
2.75 30:45 2:28 9:51 133 130-134 1309 164 160-168 285 263-307 1/11
3.00 33:14 2:29 9:58 133 125-145 1325 165 154-174 321 231-484 7/14
3.25 35:43 2:28 9:53 142 139-146 1405 168 162-172 296 254-443 8/5
3.50 38:09 2:27 9:48 135 131-139 1322 166 158-170 271 239-295 0/14
3.75 40:32 2:22 9:30 128 125-131 1216 160 154-168 253 226-305 0/28
4.00 42:51 2:19 9:15 129 128-132 1194 159 152-168 254 230-302 0/35
4.25 45:32 2:41 10:43 142 128-151 1522 166 150-172 376 210-454 26/5
4.50 48:04 2:32 10:09 136 131-146 1380 162 150-172 252 175-441 8/22
4.75 50:48 2:44 10:57 141 136-146 1543 164 150-170 312 228-478 9/6
5.00 53:29 2:41 10:44 143 135-149 1536 161 146-172 303 166-444 18/19
5.25 55:59 2:30 9:59 134 130-137 1339 166 150-174 279 175-365 3/15
5.50 59:35 3:36 +1:08 14:23 134 111-138 1928 168 162-178 288 256-410 1/7
5.75 1:01:53 2:18 9:13 131 123-134 1207 167 156-170 292 271-340 0/14
6.00 1:04:23 2:30 10:00 135 134-136 1351 170 168-174 291 280-311 2/4
6.25 1:07:09 2:46 11:04 139 136-143 1539 167 150-174 315 210-408 15/4
6.42 1:08:55 1:46 10:09 134 131-139 1361 167 156-172 265 219-302 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace
  • Climb Gradient Min/mi
    105 7.6% 12:52
    26 8.4% 10:52
    24 1.9% 11:06
    18 8.1% 10:58
    13 7.7% 10:12
    13 4.2% 10:56
  • Cadence Distribution

    166 avge / 178 max Stride Length: 95cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 168 6.4 1:05:23 10:43
    Still 0.2 - - 7 -
    Pause 4.7 - - 3:25 -
  • Power Distribution

    309W (484 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 35.79% More
    800m 4:39 9:21 40.28% More
    1km 5:51 9:24 41.78% More
    Mile 9:34 9:34 43.53% More
    5k 31:15 10:03 45.32% More
    5 miles 53:17 10:39 43.21% More
    10k 1:06:37 10:43 43.15% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 45.58
    5km 30:21 9:46 46.65
    5M 50:15 10:03 45.82
    10km 1:03:16 10:11 45.43
    10M 1:44:46 10:29 45.31
    Half 2:19:30 10:39 44.66
    20M 3:38:27 10:55 45.19
    Mara 4:50:50 11:06 45.26
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