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Wed 24th Apr 2024 at 11:54am by PreZ

Run > General

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Time
1:04:52
Miles
6.41
Min/mi
10:07
Pacing
75.2%
WAVA
45.81
Stride(cm)
96
Cals
764
Watts
311
Cadence
166
BPM
130
%MHR
76.2
B/mi
1311
Asc(m)
228
Hillscore
22
Surface
Road

Notes & Comments

1) 10.32km - 1:04:52(6:17/km) 130/152bpm [817b/km] 764cal 310/481W

1:04:52

Pace

15%

19%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	125 89-136	1155	169 96-174	342 182-395	8/2
0.50	4:41	2:23	9:31	122 117-127	1161	165 158-172	290 235-409	0/14
0.75	7:05	2:23	9:33	122 118-127	1165	170 164-174	313 296-344	6/1
1.00	9:32	2:27	9:49	131 127-138	1285	172 168-174	349 310-394	14/0
1.25	11:58	2:26	9:45	137 132-141	1336	171 168-174	332 279-381	6/2
1.50	14:25	2:27	9:47	132 129-138	1291	169 164-172	329 278-406	24/3
1.75	18:53	4:28 +1:18	17:52	145 114-152	2592	162 156-170	423 346-467	39/0
2.00	21:45	2:52	11:30	135 114-142	1552	168 160-172	380 316-440	27/0
2.25	24:29	2:44	10:56	136 133-142	1487	168 160-172	324 251-404	12/1
2.50	27:11	2:42	10:47	129 123-138	1390	162 154-172	265 225-394	7/12
2.75	29:40	2:29	9:55	125 124-126	1240	165 160-168	276 251-307	1/11
3.00	32:09	2:30	9:58	128 124-140	1276	166 158-172	325 224-481	6/15
3.25	34:36	2:26	9:44	135 131-140	1315	169 162-174	298 255-442	9/6
3.50	37:00	2:25	9:39	126 124-131	1216	166 160-170	273 237-294	0/14
3.75	39:24	2:24	9:36	121 118-124	1161	160 154-168	255 231-290	0/29
4.00	41:44	2:19	9:17	122 120-124	1133	160 154-164	245 223-282	0/35
4.25	44:32	2:48	11:13	134 120-142	1503	165 154-170	360 195-428	27/2
4.50	47:05	2:33	10:12	127 119-136	1296	161 146-170	268 177-458	4/25
4.75	49:43	2:38	10:33	133 126-138	1404	165 152-170	308 237-452	13/4
5.00	52:25	2:42	10:47	135 125-142	1455	160 144-172	302 165-439	19/16
5.25	54:51	2:26	9:46	126 118-131	1230	167 156-174	291 190-379	3/20
5.50	57:36	2:44 +19	10:57	126 115-130	1380	168 158-172	293 262-379	1/7
5.75	59:54	2:19	9:15	123 119-128	1138	166 162-168	288 274-299	0/14
6.00	1:02:24	2:30	10:00	125 125-127	1250	168 164-170	292 270-316	2/4
6.25	1:04:57	2:33	10:10	132 126-137	1343	168 154-174	339 244-415	14/3
6.41	1:06:30	1:33	9:34	127 125-133	1214	166 158-174	277 235-313	1/5

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 130m, Flat prediction 1:00:19

Elevation Graph

Biggest Climbs (m)	Min/mi
108 7.8%	13:04
27 8.7%	11:34
22 2.6%	9:48
19 8.3%	10:57
14 7.8%	10:16
14 2.5%	10:06
See your biggest climbs

Power

311W (481 max)

Power Graph

Power Bands

Cadence

166 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	167	5.4	54:41	10:20
Walk	15.0	156	1	10:12	10:33
Pause	2.4	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.36%	More
800m	4:39	9:22	40.22%	More
1km	5:50	9:24	41.80%	More
Mile	9:32	9:32	43.70%	More
5k	31:17	10:04	45.27%	More
5 miles	52:25	10:29	43.93%	More
10k	1:04:33	10:23	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	45.99
5km	30:06	9:41	47.04
5M	49:51	9:58	46.19
10km	1:02:46	10:06	45.79
10M	1:43:56	10:24	45.68
Half	2:18:23	10:34	45.02
20M	3:36:42	10:50	45.56
Mara	4:48:30	11:01	45.63

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