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Fri 3rd May 2024 at 11:43am by PreZ

Run > General

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Time
45:54
Miles
4.42
Min/mi
10:23
Pacing
93.1%
WAVA
44.25
Stride(cm)
93
Cals
558
Watts
299
Cadence
167
BPM
135
%MHR
79.2
B/mi
1398
Asc(m)
91
Hillscore
7
Surface
Road

Notes & Comments

1) 7.11km - 45:54(6:27/km) 135/146bpm [871b/km] 558cal 299/447W

45:54

Pace

15%

44%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	103 79-117	998	167 158-170	332 301-393	0/2
0.25	2:27	1:15	9:57	119 116-126	1185	167 160-170	351 314-399	7/0
0.38	3:42	1:15	9:57	131 126-133	1303	168 162-170	346 298-402	6/0
0.50	4:58	1:16	10:09	135 132-137	1370	171 166-174	342 295-377	5/0
0.63	6:10	1:12	9:34	135 134-137	1291	169 168-172	293 285-300	0/4
0.75	7:19	1:09	9:11	131 126-135	1203	164 160-168	271 256-284	1/10
0.88	8:29	1:10	9:21	132 126-137	1234	170 162-176	364 264-444	5/1
1.00	9:42	1:13	9:45	140 137-145	1365	171 166-176	360 306-447	8/2
1.13	10:59	1:17	10:16	144 142-146	1478	169 160-174	348 264-443	7/1
1.25	12:13	1:14	9:51	143 140-145	1409	166 160-174	293 240-395	4/4
1.38	13:27	1:14	9:54	139 139-140	1376	170 168-172	336 268-394	8/0
1.50	14:43	1:15	10:04	143 140-145	1439	172 168-174	353 304-415	2/1
1.63	15:57	1:14	9:56	142 139-145	1409	167 162-172	308 273-380	5/0
1.75	17:10	1:13	9:44	145 143-146	1411	169 166-172	346 316-379	6/0
1.88	18:35	1:25	11:17	142 140-145	1601	167 164-170	323 287-357	3/0
2.00	19:59	1:25	11:19	140 138-140	1584	167 164-170	287 268-306	6/0
2.13	21:27	1:27	11:40	139 137-140	1621	166 160-168	307 280-331	5/0
2.25	22:53	1:26	11:31	140 137-142	1612	165 156-170	284 240-326	3/1
2.38	24:16	1:23	11:04	140 139-140	1550	167 162-170	284 252-312	2/0
2.50	25:43	1:27	11:32	139 138-140	1604	167 164-168	293 279-310	3/0
2.63	27:12	1:29	11:50	138 134-140	1634	165 154-170	277 235-298	3/1
2.75	28:35	1:23	11:07	132 131-134	1467	164 160-166	241 233-253	0/4
2.88	29:56	1:21	10:48	130 128-132	1405	165 162-168	262 251-273	0/3
3.00	31:17	1:21	10:50	132 130-134	1430	164 160-166	281 261-332	2/3
3.13	32:35	1:18	10:23	133 131-134	1380	164 160-168	257 232-277	0/6
3.25	33:52	1:17	10:19	131 129-131	1351	164 162-168	268 260-283	0/5
3.38	35:12	1:19	10:36	130 127-133	1377	166 162-168	276 264-288	0/3
3.50	36:30	1:18	10:26	131 131-132	1366	165 162-166	264 259-270	0/6
3.63	37:48	1:18	10:20	132 131-133	1365	165 158-170	270 254-290	1/5
3.75	39:05	1:17	10:15	133 132-134	1364	167 164-170	296 268-350	2/2
3.88	40:21	1:16	10:08	132 130-134	1337	165 160-168	263 233-286	0/7
4.00	41:35	1:15	9:58	132 131-136	1316	167 160-170	307 261-418	3/3
4.13	42:53	1:17	10:20	136 134-137	1404	165 158-170	291 237-411	1/7
4.25	44:10	1:17	10:19	134 131-135	1383	162 154-170	275 216-364	2/8
4.38	45:28	1:17	10:20	132 131-134	1364	165 158-170	278 242-315	1/5
4.42	45:54	26	9:52	131 131-132	1291	164 160-170	256 243-286	0/2

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 64m, Flat prediction 45:10

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.1%	11:07
18 2.7%	10:00
13 2.8%	9:54
See your biggest climbs

Power

299W (447 max)

Power Graph

Power Bands

Cadence

167 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	4.4	45:49	10:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	35.60%	More
800m	4:41	9:25	40.00%	More
1km	5:56	9:33	41.18%	More
Mile	9:36	9:36	43.37%	More
5k	32:18	10:24	43.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	43.82
5km	31:35	10:10	44.83
5M	52:19	10:28	44.01
10km	1:05:52	10:36	43.63
10M	1:49:04	10:54	43.53
Half	2:25:12	11:05	42.91
20M	3:47:23	11:22	43.42
Mara	5:02:44	11:33	43.48

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