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Sun 5th May 2024 at 11:35am by PreZ

Run > General
  • Time
    1:34:09
  • Miles
    9.35
  • Min/mi
    10:04
  • Pacing
    96.1%
  • WAVA
    46.95
  • Stride(cm)
    94
  • Cals
    1143
  • Watts
    301
  • Cadence
    170
  • BPM
    134
  • %MHR
    79
  • B/mi
    1352
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

1) 15.04km - 1:34:09(6:15/km) 134/143bpm [839b/km] 1143cal 301/431W
1:34:09

Pace

40% 59% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:19 114 83-123 1177 167 164-172 288 274-383 4/4
0.50 5:08 2:34 10:14 126 123-129 1290 170 166-174 288 272-316 2/2
0.75 7:39 2:30 10:01 131 128-136 1311 171 160-176 297 260-397 4/7
1.00 9:59 2:21 9:22 136 133-139 1275 173 168-176 320 264-394 4/6
1.25 12:21 2:22 9:27 139 136-143 1313 174 168-180 322 275-429 5/6
1.50 14:44 2:23 9:31 139 136-142 1324 172 166-176 302 263-390 5/6
1.75 17:11 2:27 9:49 139 135-141 1364 172 166-176 323 246-431 2/8
2.00 19:39 2:29 9:54 137 134-140 1357 172 168-174 316 244-412 6/3
2.25 22:05 2:26 9:43 138 135-141 1342 171 164-174 312 251-423 7/8
2.50 24:33 2:28 9:51 139 138-141 1368 172 164-176 299 259-340 3/3
2.75 27:01 2:28 9:51 138 137-139 1360 174 172-176 306 297-324 3/4
3.00 29:28 2:27 9:49 139 137-140 1365 174 172-176 306 300-318 3/4
3.25 32:00 2:31 10:06 139 136-140 1403 172 166-176 309 289-332 3/6
3.50 34:28 2:28 9:52 137 135-139 1351 170 166-174 320 261-409 6/4
3.75 37:01 2:34 10:15 137 134-138 1405 171 164-174 298 263-346 5/6
4.00 39:34 2:33 10:13 136 131-139 1388 170 164-172 317 262-428 7/7
4.25 42:09 2:35 10:19 136 133-139 1403 169 160-172 288 264-342 6/5
4.50 44:41 2:31 10:05 135 133-138 1362 170 164-174 311 262-382 3/6
4.75 47:11 2:31 10:04 136 134-139 1368 170 158-174 313 253-386 4/6
5.00 49:42 2:31 10:02 133 131-134 1335 171 168-174 301 265-331 3/4
5.25 52:14 2:32 10:07 136 131-137 1375 171 166-174 314 265-346 7/6
5.50 54:46 2:32 10:09 136 134-137 1380 169 164-174 298 272-337 4/4
5.75 57:23 2:37 10:27 136 134-137 1421 170 166-174 285 269-315 5/3
6.00 59:54 2:32 10:06 135 134-136 1364 171 168-174 285 265-310 5/4
6.25 1:02:32 2:38 10:30 134 131-137 1408 170 160-174 291 234-376 6/7
6.50 1:05:07 2:35 10:19 133 131-136 1373 171 164-174 297 272-395 9/7
6.75 1:07:44 2:37 10:29 133 127-136 1394 168 160-172 293 246-389 6/2
7.00 1:10:25 2:41 10:45 131 127-134 1409 166 156-172 279 239-361 3/6
7.25 1:12:57 2:32 10:08 132 128-135 1338 169 164-174 289 234-369 5/4
7.50 1:15:31 2:34 10:17 131 128-133 1347 168 162-172 280 240-298 2/5
7.75 1:18:06 2:35 10:19 132 128-134 1361 170 166-174 302 268-377 6/3
8.00 1:20:36 2:30 10:02 131 126-133 1314 170 166-172 288 272-302 3/2
8.25 1:23:06 2:29 9:58 133 132-134 1325 170 168-174 297 286-314 3/2
8.50 1:25:36 2:30 10:00 132 131-133 1320 170 162-172 295 286-316 3/2
8.75 1:28:08 2:32 10:10 134 129-137 1362 168 162-174 306 234-399 7/5
9.00 1:30:40 2:31 10:05 132 129-136 1332 168 160-172 291 233-359 5/7
9.25 1:33:12 2:32 10:09 134 130-137 1360 169 162-174 306 245-423 5/4
9.35 1:34:08 56 9:33 133 131-136 1271 169 162-172 339 245-413 4/1

Heart

134/143max
  • Show Beats/Mile

Elevation

Asc 76m, Range 23m, Flat prediction 1:34:09
Elevation Graph
No climbs of at least 10 metres detected.

Power

301W (431 max)
Power Graph
Power Bands

Cadence

170 (180 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 9.3 1:34:08 10:04
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 34.68% More
800m 4:40 9:23 40.14% More
1km 5:51 9:26 41.69% More
Mile 9:30 9:30 43.85% More
5k 30:23 9:47 46.60% More
5 miles 49:35 9:55 46.44% More
10k 1:02:08 10:00 46.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 47.30
5km 29:17 9:26 48.35
5M 48:30 9:42 47.48
10km 1:01:03 9:50 47.08
10M 1:41:06 10:07 46.96
Half 2:14:36 10:16 46.29
20M 3:30:47 10:32 46.84
Mara 4:40:39 10:43 46.91
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