You can still access the old version of this page.

Sun 21st Apr 2024 at 7:05pm by PreZ

Run > General

  • Time
    58:43
  • Miles
    6.30
  • Min/mi
    9:19
  • Pacing
    95.7%
  • WAVA
    49.62
  • Stride(cm)
    102
  • Cals
    749
  • Watts
    318
  • Cadence
    170
  • BPM
    134
  • %MHR
    79.1
  • B/mi
    1253
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 10.13km - 58:43(5:48/km) 134/144bpm [776b/km] 749cal 317/586W
58:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:31 113 84-125 1076 171 158-174 313 296-586 2/2
0.50 4:40 2:17 9:08 127 124-132 1160 170 164-176 305 289-458 1/2
0.75 7:02 2:22 9:27 133 129-140 1257 167 162-172 307 272-450 1/4
1.00 9:25 2:23 9:34 132 128-136 1263 169 164-174 324 265-390 6/4
1.25 11:47 2:22 9:28 134 132-135 1267 169 162-172 304 273-415 0/4
1.50 14:10 2:23 9:32 134 131-136 1278 169 166-172 324 296-415 4/2
1.75 16:33 2:23 9:30 133 129-136 1264 167 162-170 316 255-427 5/5
2.00 18:55 2:22 9:28 133 128-139 1260 168 162-172 316 246-423 5/7
2.25 21:19 2:24 9:36 135 130-139 1296 168 162-172 298 255-321 2/5
2.50 23:41 2:22 9:28 135 131-137 1278 168 162-172 327 256-424 6/6
2.75 26:02 2:21 9:24 135 133-136 1268 170 166-172 310 302-320 2/2
3.00 28:15 2:13 8:54 137 135-139 1218 172 170-174 328 312-343 2/2
3.25 30:35 2:20 9:21 137 136-139 1282 171 168-174 322 313-339 3/3
3.50 33:01 2:26 9:44 135 134-137 1314 169 162-172 313 269-384 3/6
3.75 35:22 2:20 9:21 136 134-137 1271 170 166-172 311 290-362 4/1
4.00 37:39 2:18 9:10 135 134-137 1238 171 168-172 313 302-321 1/2
4.25 39:55 2:15 9:01 137 135-139 1236 173 170-174 320 316-330 1/1
4.50 42:13 2:18 9:13 137 134-139 1264 171 166-174 314 298-329 2/3
4.75 44:34 2:21 9:26 137 135-140 1292 168 160-174 323 260-426 6/4
5.00 46:58 2:24 9:34 134 131-137 1283 168 162-172 296 247-380 2/6
5.25 49:18 2:20 9:20 138 132-139 1288 170 164-174 324 262-415 6/1
5.50 51:36 2:18 9:11 137 131-140 1258 171 164-174 326 267-419 6/4
5.75 53:53 2:17 9:10 137 134-139 1255 170 164-174 334 282-422 5/3
6.00 56:07 2:14 8:58 138 137-140 1236 171 166-174 328 285-418 5/3
6.25 58:17 2:10 8:40 140 134-143 1214 171 164-174 344 279-415 5/2
6.30 58:42 25 8:45 143 142-144 1250 171 168-174 343 338-346 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace
  • Cadence Distribution

    170 avge / 176 max Stride Length: 102cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 6.3 58:41 9:19
    Still 0.0 - - 1 -
  • Power Distribution

    318W (586 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 37.56% More
    800m 4:22 8:47 42.85% More
    1km 5:30 8:52 44.33% More
    Mile 8:58 8:58 46.40% More
    5k 28:41 9:14 49.37% More
    5 miles 46:29 9:18 49.54% More
    10k 57:55 9:19 49.63% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 49.85
    5km 27:45 8:56 51.02
    5M 45:58 9:12 50.09
    10km 57:52 9:19 49.66
    10M 1:35:49 9:35 49.54
    Half 2:07:35 9:44 48.83
    20M 3:19:47 9:59 49.42
    Mara 4:25:59 10:09 49.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,321 Fetchies!
Already a Fetchie? Sign in here