Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 14th Apr 2024 at 10:07am by PreZ

Run > General

Follow User
0 👍

Time
1:28:41
Miles
9.41
Min/mi
9:25
Pacing
96.2%
WAVA
50.23
Stride(cm)
101
Cals
1103
Watts
315
Cadence
170
BPM
133
%MHR
78.5
B/mi
1258
Asc(m)
76
Surface
Road

Notes & Comments

1) 15.15km - 1:28:41(5:51/km) 133/141bpm [778b/km] 1103cal 315/456W

1:28:41

Pace

72%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:34	4:34	9:08	117 79-124	1069	173 166-176	322 159-357	3/3
1.00	9:05	4:31	9:02	130 124-137	1175	172 168-176	332 281-410	6/10
1.50	13:33	4:27	8:55	134 131-138	1194	172 166-176	335 276-455	9/11
2.00	18:04	4:32	9:04	136 131-140	1232	171 164-174	341 271-456	7/11
2.50	22:38	4:34	9:07	137 132-139	1249	171 162-174	327 277-435	6/7
3.00	27:10	4:32	9:05	136 134-137	1235	172 170-174	326 314-338	4/5
3.50	31:49	4:38	9:17	135 132-137	1253	170 164-174	322 272-438	6/11
4.00	36:32	4:44	9:28	135 132-140	1277	169 162-174	315 266-402	9/10
4.50	41:16	4:44	9:28	134 131-140	1268	169 158-174	309 272-392	8/4
5.00	46:02	4:46	9:32	134 129-137	1277	169 160-174	307 251-365	2/7
5.50	50:44	4:42	9:23	138 135-140	1295	171 164-176	315 280-388	8/7
6.00	55:25	4:41	9:22	137 131-141	1283	170 160-174	319 268-408	9/10
6.50	1:00:07	4:42	9:25	137 134-140	1289	169 160-174	314 266-398	7/3
7.00	1:04:58	4:51	9:42	135 129-137	1310	168 162-172	303 258-402	7/5
7.50	1:09:51	4:52	9:45	133 131-135	1296	169 166-172	295 284-302	2/2
8.00	1:14:42	4:52	9:43	133 130-136	1293	168 160-172	307 240-406	10/8
8.50	1:19:41	4:59	9:58	131 126-134	1305	167 160-170	297 239-406	10/10
9.00	1:24:41	5:01	10:01	131 125-134	1312	168 162-172	302 242-406	8/3
9.41	1:28:41	4:00	9:37	132 129-136	1270	169 162-174	312 259-413	9/6

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 21m, Flat prediction 1:28:41

Elevation Graph

No climbs of at least 10 metres detected.

Power

315W (456 max)

Power Graph

Power Bands

Cadence

170 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	9.4	1:28:41	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	36.63%	More
800m	4:25	8:52	42.45%	More
1km	5:31	8:53	44.21%	More
Mile	8:56	8:56	46.56%	More
5k	28:09	9:04	50.30%	More
5 miles	46:01	9:12	50.05%	More
10k	57:23	9:14	50.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.56
5km	27:24	8:49	51.67
5M	45:22	9:04	50.76
10km	57:07	9:12	50.32
10M	1:34:35	9:28	50.19
Half	2:05:56	9:37	49.47
20M	3:17:13	9:52	50.06
Mara	4:22:34	10:01	50.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry