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Mo

Last on at 7am, 10th Nov 2024

RS

About
Bests
All Races
Mileage
Training

Miles
552
Miles
53
Miles
285
Miles
208

About Me
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My parkrun
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Recent Training
4th Feb	Yoga	0mi	31:02
3rd Feb	General	0.8mi	50:02
2nd Feb	General	4.4mi	1:00:07
2nd Feb	General	0.3mi	5:02
1st Feb	General	1mi	57:07

12 Month Benchmarks	Run	Bike
Mile	5:51	3:56
5k	18:30	13:01
5mi	31:13	21:49
10k	1:27:38	27:35

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Badges Collected	See available badges
+ 87 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	17	0	0	0	0	0	0	0	0	0	0	0	17
2025	3.5	1.9	0	0	0	0	0	0	0	0	0	0	5.4
2025	51	8	0	0	0	0	0	0	0	0	0	0	59
2025	35	0	0	0	0	0	0	0	0	0	0	0	35
2024	3	8	21	11	28	15	10	6	19	27	9	16	173
2024	3.8	0.6	0.7	0.5	0	3.9	4.9	7.2	7.1	5.4	4.3	6	44.2
2024	37	13	25	3	12	24	33	52	46	39	31	9	325
2024	0	3	14	6	13	9	36	19	21	13	22	17	173
2023	0	0	0	0	0	0	0	0	5	6	0	8	18
2023	0	0	0	0	0	0	0	0	0	0.5	1.8	0.8	3.1
2023	0	0	0	0	0	1	0	0	21	48	52	47	168
2023	0	0	0	0	0	0	0	0	7	25	19	26	78

Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
0mi, 1:42 Cross - Yoga 1.3mi, 30:04 Walk - General 1mi, 17:45 Run - General	5.2mi, 33:07 Bike - General 1.5mi, 31:01 Walk - General 1mi, 14:55 Run - General 0.2mi, 4:00 Walk - General	0.3mi, 6:00 Walk - General 0.7mi, 15:45 Walk - General 3.3mi, 50:00 Walk - General 1mi, 14:05 Run - General	2.7mi, 42:09 Walk - General 1.6mi, 19:26 Run - General	5.4mi, 35:14 Bike - General 1.5mi, 18:31 Run - General	0mi, 16:32 Cross - Strength 1.9mi, 15:05 Run - Treadmill 0.7mi, 41:03 Swim - General	1.8mi, 31:00 Walk - General 1.2mi, 15:21 Run - General 0.2mi, 3:25 Run - General
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
2mi, 35:26 Walk - General 1.1mi, 15:23 Run - General	1.1mi, 12:52 Run - General 0.6mi, 45:02 Swim - General	3.2mi, 38:50 Run - General 0.5mi, 6:20 Run - General	3.4mi, 42:03 Run - General	0.8mi, 41:04 Swim - General 0mi, 44:01 Cross - Strength 0mi, 30:10 Cross - Strength 2.4mi, 16:00 Run - Treadmill 0mi, 4:37 Cross - Strength	0mi, 25:34 Cross - Yoga 1.1mi, 14:12 Run - General	5.6mi, 30:06 Bike - General 1mi, 13:09 Run - General
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
0mi, 36:00 Cross - Yoga 1mi, 13:25 Run - General	0mi, 31:18 Cross - Yoga 1mi, 13:19 Run - General	1mi, 51:04 Swim - General 3.2mi, 38:51 Run - General 0.6mi, 6:55 Run - General	4mi, 52:07 Run - General	0mi, 47:03 Cross - Strength 2mi, 31:11 Run - General	5.9mi, 28:05 Bike - General 1mi, 12:23 Run - General 2.1mi, 9:03 Bike - General	2.5mi, 35:04 Run - General
Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
0mi, 32:10 Cross - Yoga 1mi, 13:53 Run - General	0mi, 32:00 Cross - Yoga 1mi, 12:34 Run - General	1mi, 57:07 Swim - General 3.2mi, 37:46 Run - General 0.6mi, 8:05 Run - General	4.4mi, 1:00:07 Run - General 0.3mi, 5:02 Run - General	0.8mi, 50:02 Swim - General	0mi, 31:02 Cross - Yoga	-

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