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Fri 31st Jan 2025 at 2:14pm by Mo

Run > General
  • Time
    12:34
  • Miles
    1.01
  • Min/mi
    12:27
  • Pacing
    93.1%
  • Stride(cm)
    77
  • Cals
    93
  • Cadence
    169
  • BPM
    124
  • B/mi
    1541
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 12:27(12:27/mi) 126/144bpm [1569b/mi] 93cal 4.82/5.76mph
2) 0.01mi - 6(10:03/mi) 141/141bpm [1416b/mi] 5.97/5.28mph
12:27 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:18 92 64-112 1131 161 132-170 4/2
0.13 1:29 43 11:34 110 107-113 1272 168 168-170 4/1
0.19 2:16 47 12:27 107 103-112 1331 168 166-172 2/2
0.25 3:07 51 13:32 114 111-116 1542 168 168-172 2/1
0.31 3:50 43 11:29 121 119-124 1389 173 170-176 1/2
0.38 4:35 45 12:01 127 122-131 1526 170 166-174 2/3
0.44 5:21 46 12:23 134 131-137 1658 169 168-172 1/1
0.50 6:07 45 12:07 131 125-137 1587 172 170-174 1/2
0.56 6:57 50 13:24 126 123-128 1688 170 168-172 2/2
0.63 7:45 48 12:55 133 129-138 1717 171 168-176 2/1
0.69 8:30 45 11:54 132 128-138 1572 169 168-172 2/1
0.75 9:22 52 13:47 130 128-134 1792 170 168-174 1/1
0.81 10:15 53 14:14 137 129-141 1951 167 166-170 3/1
0.88 11:04 48 12:55 138 137-141 1783 168 166-170 2/1
0.94 11:46 42 11:14 139 137-142 1561 170 168-172 1/1
1.00 12:29 43 11:35 143 141-144 1656 172 170-174 1/2
1.01 12:36 7 10:42 141 141-141 1509 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 1 12:32 12:26
    Walk 0.5 132 0 4 22:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:56 0.00% More
    800m 6:02 12:08 0.00% More
    1km 7:39 12:19 0.00% More
    Mile 12:26 12:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:26 12:26
    5km 41:21 13:19
    5M 1:08:29 13:42
    10km 1:26:13 13:53
    10M 2:22:46 14:17
    Half 3:10:05 14:31
    20M 4:57:40 14:53
    Mara 6:36:19 15:08
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