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Wed 22nd Jan 2025 at 12:16pm by Mo

Run > General

  • Time
    13:09
  • Miles
    1.04
  • Min/mi
    12:39
  • Pacing
    94.1%
  • Stride(cm)
    77
  • Cals
    96
  • Cadence
    166
  • BPM
    131
  • B/mi
    1650
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 12:44(12:44/mi) 134/145bpm [1705b/mi] 93cal 4.72/5.18mph
2) 0.04mi - 26(10:54/mi) 144/146bpm [1570b/mi] 3cal 5.5/5.18mph
12:44 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:55 102 67-121 1317 159 118-166 2/1
0.13 1:33 45 11:58 118 113-120 1412 166 164-166 1/0
0.19 2:22 49 13:03 124 120-127 1618 166 164-168 1/0
0.25 3:11 49 13:05 126 123-127 1648 166 164-166 2/0
0.31 3:53 42 11:04 130 124-137 1440 166 164-168 2/1
0.38 4:44 52 13:46 140 134-144 1926 167 164-168 1/1
0.44 5:37 53 14:07 138 136-140 1948 168 168-170 1/0
0.50 6:25 47 12:35 139 136-141 1749 168 168-170 1/1
0.56 7:14 49 13:10 138 137-140 1816 168 166-172 3/2
0.63 8:00 46 12:16 141 138-142 1730 168 166-172 0/2
0.69 8:47 47 12:30 141 140-142 1762 167 166-170 1/0
0.75 9:35 48 12:45 142 141-143 1810 168 166-168 2/3
0.81 10:21 46 12:23 139 137-139 1722 168 166-168 2/2
0.88 11:09 48 12:43 138 137-140 1754 167 166-168 1/1
0.94 11:59 50 13:18 139 137-141 1848 167 166-168 1/0
1.00 12:43 44 11:51 140 139-143 1660 168 166-172 3/1
1.04 13:09 26 11:12 145 144-146 1623 170 168-170 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace
  • Cadence Distribution

    166 avge / 172 max Stride Length: 77cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 166 1 13:04 12:41
    Walk 0.6 118 0 5 10:01
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:17 0.00% More
    800m 6:11 12:26 0.00% More
    1km 7:49 12:34 0.00% More
    Mile 12:42 12:42 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 12:37 12:37
    5km 41:57 13:30
    5M 1:09:28 13:54
    10km 1:27:28 14:05
    10M 2:24:50 14:29
    Half 3:12:50 14:43
    20M 5:01:58 15:06
    Mara 6:42:02 15:21
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