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Sun 12th Jan 2025 at 10:00am by Mo

Run > General
  • Time
    19:26
  • Miles
    1.60
  • Min/mi
    12:09
  • Pacing
    93.1%
  • Stride(cm)
    79
  • Cals
    154
  • Cadence
    169
  • BPM
    148
  • B/mi
    1792
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:56(11:56/mi) 144/158bpm [1719b/mi] 95cal 5.03/5.51mph
2) 0.6mi - 7:30(12:24/mi) 158/163bpm [1960b/mi] 59cal 4.84/6.22mph
11:56 7:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:22 108 88-124 1335 161 114-174 2/1
0.13 1:31 45 11:54 125 123-127 1487 170 170-170 1/1
0.19 2:15 44 11:43 132 126-140 1546 170 168-170 1/0
0.25 3:03 48 12:42 141 140-144 1791 170 168-172 2/1
0.31 3:48 46 12:15 143 140-146 1751 170 168-172 0/1
0.38 4:31 42 11:18 143 140-146 1615 172 168-178 1/1
0.44 5:14 43 11:26 146 143-147 1670 171 168-174 2/2
0.50 5:54 40 10:44 148 142-151 1589 171 168-174 1/1
0.56 6:38 44 11:41 150 149-152 1751 173 168-178 0/1
0.63 7:19 41 11:02 151 150-152 1665 172 170-176 1/2
0.69 8:03 44 11:38 153 153-154 1780 172 170-172 1/2
0.75 8:52 50 13:15 154 152-155 2041 172 168-176 1/1
0.81 9:38 46 12:17 154 153-155 1891 168 168-170 1/1
0.88 10:23 44 11:46 155 154-155 1825 168 168-170 1/1
0.94 11:10 48 12:44 157 156-157 2000 168 168-170 1/1
1.00 11:57 47 12:24 157 156-158 1947 167 166-168 2/1
1.06 12:43 46 12:15 157 156-158 1924 168 166-170 2/0
1.13 13:31 48 12:47 157 156-158 2008 168 166-170 2/1
1.19 14:17 46 12:18 157 156-158 1930 168 166-168 1/1
1.25 14:59 42 11:16 159 158-160 1792 168 166-168 1/1
1.31 15:47 48 12:52 159 158-160 2045 168 166-168 2/1
1.38 16:31 44 11:37 161 158-162 1871 168 166-168 2/1
1.44 17:28 57 15:05 161 157-162 2429 166 164-168 1/1
1.50 18:13 46 12:12 158 157-159 1927 166 166-168 1/1
1.56 18:55 42 11:15 157 157-158 1765 168 166-172 0/1
1.60 19:27 32 12:32 157 156-158 1968 167 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 1.6 19:23 12:06
    Walk 0.3 121 0 4 20:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:05 0.00% More
    800m 5:42 11:29 0.00% More
    1km 7:13 11:37 0.00% More
    Mile 11:55 11:55 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:48 11:48
    5km 39:16 12:38
    5M 1:05:02 13:00
    10km 1:21:52 13:11
    10M 2:15:35 13:34
    Half 3:00:30 13:47
    20M 4:42:40 14:08
    Mara 6:16:20 14:22
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