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Sat 18th Jan 2025 at 8:33am by Mo

Run > General
  • Time
    6:20
  • Miles
    0.49
  • Min/mi
    12:56
  • Stride(cm)
    77
  • Cals
    43
  • Cadence
    159
  • BPM
    125
  • B/mi
    1611
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.49mi - 6:20(13:01/mi) 127/146bpm [1654b/mi] 43cal 4.61/7.01mph
6:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:58 114 94-134 1593 163 122-190 3/1
0.13 1:38 45 12:03 132 125-144 1591 148 122-188 3/0
0.19 2:11 33 8:48 144 140-146 1268 188 186-190 2/2
0.25 7:25 5:14 +4:43 1:23:51 124 93-140 10398 157 114-188 3/6
0.31 8:25 1:00 16:02 114 101-129 1829 169 168-172 1/1
0.38 9:14 49 13:05 136 130-139 1778 168 166-168 2/2
0.44 11:36 2:21 +1:32 37:41 121 111-140 4559 163 122-174 6/0
0.49 12:36 1:00 20:37 131 126-135 2701 130 118-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Cadence Distribution

    159 avge / 190 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.2 175 0.4 4:19 11:31
    Walk 65.8 122 0.1 8:17 1:14:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:00 20:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:29 13:29
    5km 44:52 14:26
    5M 1:14:17 14:51
    10km 1:33:32 15:03
    10M 2:34:53 15:29
    Half 3:26:13 15:45
    20M 5:22:56 16:09
    Mara 7:09:57 16:25
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