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Fri 10th Jan 2025 at 10:57am by Mo

Run > General
  • Time
    14:55
  • Miles
    1.03
  • Min/mi
    14:29
  • Pacing
    86.9%
  • Stride(cm)
    67
  • Cals
    95
  • Cadence
    166
  • BPM
    135
  • B/mi
    1950
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 14:32(14:32/mi) 135/150bpm [1961b/mi] 93cal 4.13/5.49mph
2) 0.03mi - 23(13:49/mi) 145/147bpm [2002b/mi] 2cal 4.34/4.17mph
14:32 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:06 111 85-129 1454 165 124-174 2/2
0.13 1:38 49 13:08 130 126-137 1708 167 166-170 2/1
0.19 2:31 52 13:57 133 131-137 1856 168 166-174 3/3
0.25 3:23 52 13:57 139 135-140 1939 168 166-176 0/3
0.31 4:25 1:02 16:32 132 128-135 2182 169 164-174 1/1
0.38 5:17 52 13:57 130 128-132 1813 165 162-168 0/4
0.44 6:10 53 14:02 130 123-133 1824 166 164-168 0/6
0.50 7:04 54 14:19 128 125-130 1832 167 164-172 0/4
0.56 8:04 1:01 16:09 134 128-138 2163 166 162-168 2/0
0.63 9:06 1:02 16:33 143 138-149 2367 163 162-166 6/0
0.69 10:28 1:22 +25 21:49 147 141-150 3207 164 162-168 3/1
0.75 11:20 52 13:48 133 128-140 1835 167 166-168 0/4
0.81 12:20 1:00 +8 15:56 128 124-133 2040 165 162-168 1/3
0.88 13:18 58 15:35 142 135-148 2214 165 160-168 4/0
0.94 14:14 56 14:54 147 145-150 2191 165 162-168 1/1
1.00 15:15 1:02 +9 16:24 147 143-150 2411 163 108-168 1/3
1.03 15:38 23 13:55 146 145-147 2031 167 166-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.5% 16:39

  • Cadence Distribution

    166 avge / 176 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 166 1 14:51 15:02
    Walk 1.3 116 0 13 1:36:46
    Still 0.1 - - 1 -
    Pause 3.4 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:21 13:27 0.00% More
    800m 7:00 14:05 0.00% More
    1km 9:02 14:33 0.00% More
    Mile 15:14 15:14 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:27 14:27
    5km 48:05 15:29
    5M 1:19:37 15:55
    10km 1:40:14 16:08
    10M 2:45:59 16:36
    Half 3:40:59 16:52
    20M 5:46:04 17:18
    Mara 7:40:45 17:35
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