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Sat 11th Jan 2025 at 9:09am by Mo

Walk > General
  • Time
    50:00
  • Miles
    3.27
  • Min/mi
    15:17
  • Stride(cm)
    79
  • Cals
    290
  • Cadence
    134
  • BPM
    87
  • B/mi
    1334
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:31(15:31/mi) 89/100bpm [1381b/mi] 89cal 64/70rpm 3.87/4.34mph
2) 1mi - 15:19(15:19/mi) 83/111bpm [1272b/mi] 88cal 64/88rpm 3.92/4.76mph
3) 1mi - 15:03(15:03/mi) 82/122bpm [1234b/mi] 92cal 63/73rpm 3.99/4.28mph
4) 0.27mi - 4:07(15:00/mi) 108/132bpm [1621b/mi] 21cal 52/94rpm 4/7.08mph
15:31 15:19 15:03 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:18 91 86-99 1484 128 104-134 6/1
0.25 3:56 1:53 15:07 89 84-95 1345 132 126-138 9/0
0.38 5:55 1:59 15:52 86 81-92 1365 134 132-140 2/1
0.50 7:46 1:51 14:50 88 82-95 1306 134 128-140 1/4
0.63 9:47 2:01 16:07 93 87-100 1499 131 126-136 2/3
0.75 11:40 1:53 15:02 92 88-95 1383 132 122-136 1/2
0.88 13:36 1:56 15:32 89 81-94 1382 130 122-134 1/2
1.00 15:32 1:55 15:24 82 78-85 1263 131 128-134 3/4
1.13 17:27 1:56 15:27 84 78-89 1298 132 126-138 2/4
1.25 19:20 1:53 15:03 84 65-111 1265 147 128-176 6/4
1.38 21:13 1:53 15:05 95 84-111 1432 135 124-172 7/3
1.50 23:05 1:52 14:53 77 68-85 1146 133 128-134 1/6
1.63 25:06 2:01 16:07 77 66-87 1241 134 128-140 3/2
1.75 27:04 1:58 15:47 85 73-96 1341 132 124-146 2/6
1.88 29:00 1:56 15:25 83 76-93 1279 131 122-134 3/5
2.00 30:51 1:51 14:48 79 71-90 1169 132 128-136 3/4
2.13 32:43 1:53 15:01 81 72-90 1216 131 126-134 6/5
2.25 34:34 1:51 14:48 79 70-87 1169 135 132-136 4/1
2.38 36:25 1:50 14:42 79 72-83 1162 134 132-136 2/3
2.50 38:17 1:53 15:01 82 77-85 1231 133 130-138 3/3
2.63 40:14 1:56 15:31 81 76-86 1256 132 128-138 2/3
2.75 42:11 1:58 15:40 77 69-87 1206 132 120-136 5/1
2.88 44:02 1:51 14:50 83 80-86 1231 133 128-136 3/2
3.00 45:54 1:52 14:56 98 82-122 1464 137 134-142 3/6
3.13 47:08 1:14 9:50 122 110-130 1199 181 178-188 3/6
3.25 49:57 2:48 +41 22:28 107 86-127 2404 128 116-178 2/3
3.27 1:07:35 17:38 +16:53 12:11:16 96 75-105 70202 129 110-152 2/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.6% 15:44
    13 7.1% 15:14

  • Cadence Distribution

    134 avge / 188 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:02 12:11 More
    800m 6:49 13:42 More
    1km 8:42 14:01 More
    Mile 14:20 14:20 More
    5k 46:37 15:00 More
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