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Thu 16th Jan 2025 at 1:30pm by Mo

Walk > General
  • Time
    35:26
  • Miles
    1.99
  • Min/mi
    17:48
  • Stride(cm)
    73
  • Cals
    172
  • Cadence
    123
  • BPM
    88
  • B/mi
    1574
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:53(17:53/mi) 91/103bpm [1627b/mi] 91cal 60/66rpm 3.36/4.32mph
2) 0.99mi - 17:33(17:47/mi) 87/105bpm [1547b/mi] 81cal 55/68rpm 3.37/18.2mph
17:53 17:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:56 91 83-98 1723 124 112-128 6/0
0.13 2:15 1:04 17:11 99 96-103 1701 124 122-126 5/0
0.19 3:22 1:07 17:52 96 93-102 1715 124 122-128 4/0
0.25 4:25 1:02 16:36 95 91-99 1577 127 126-130 2/2
0.31 5:29 1:04 17:11 94 91-96 1615 129 128-130 0/2
0.38 6:35 1:06 17:40 91 88-94 1608 126 120-130 1/1
0.44 7:46 1:11 18:49 91 87-93 1712 124 122-126 3/2
0.50 8:56 1:11 18:49 93 89-96 1750 124 124-128 3/1
0.56 10:08 1:11 18:57 93 89-94 1762 124 122-128 2/2
0.63 11:12 1:04 17:05 93 91-95 1589 124 122-128 3/0
0.69 12:21 1:09 18:29 95 91-100 1756 124 122-128 1/2
0.75 13:26 1:05 17:15 90 82-94 1552 125 122-128 1/1
0.81 14:31 1:05 17:22 87 79-92 1511 125 122-128 2/1
0.88 22:44 8:13 +7:13 2:11:33 86 72-92 11314 125 122-128 2/7
0.94 23:52 1:08 18:14 78 73-83 1422 122 118-124 2/0
1.00 25:05 1:13 19:21 77 70-82 1489 122 114-126 3/1
1.06 26:10 1:05 17:19 80 75-87 1386 123 120-126 2/2
1.13 27:20 1:10 18:39 91 86-93 1698 123 120-126 2/1
1.19 28:26 1:06 17:34 89 84-93 1563 123 122-126 1/2
1.25 29:36 1:10 18:41 87 83-91 1625 121 118-124 1/1
1.31 30:40 1:04 17:08 84 81-88 1439 120 114-124 1/1
1.38 31:44 1:04 17:09 79 76-83 1355 123 120-124 1/1
1.44 32:54 1:10 18:34 79 74-87 1467 121 120-122 2/1
1.50 34:00 1:07 17:45 87 83-91 1544 121 116-122 1/1
1.56 35:06 1:05 17:21 88 85-91 1527 122 120-124 0/3
1.63 36:14 1:09 18:23 86 81-90 1580 122 118-124 1/1
1.69 37:20 1:06 17:32 85 79-90 1491 122 112-130 1/1
1.75 38:33 1:13 19:24 86 81-92 1668 123 120-124 1/1
1.81 40:48 2:15 +52 36:02 84 79-89 3027 119 116-122 1/1
1.88 1:13:43 32:55 +32:10 8:46:32 98 85-105 51601 117 114-120 1/3
1.94 1:15:15 1:33 24:45 94 90-100 2327 119 114-136 2/1
1.99 1:15:42 27 8:55 97 96-98 865 - 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.2% 17:43

  • Cadence Distribution

    123 avge / 136 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:46 17:37 More
    1km 10:57 17:38 More
    Mile 24:53 24:53 More
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