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Thu 9th Jan 2025 at 1:29pm by Mo

Walk > General
  • Time
    30:04
  • Miles
    1.31
  • Min/mi
    22:57
  • Stride(cm)
    61
  • Cals
    109
  • Cadence
    114
  • BPM
    79
  • B/mi
    1823
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 23:28(23:28/mi) 80/101bpm [1878b/mi] 83cal 52/81rpm 2.56/4.28mph
2) 0.31mi - 6:35(21:24/mi) 77/90bpm [1648b/mi] 26cal 58/62rpm 2.8/4.47mph
23:28 6:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:28 82 70-91 1760 124 110-162 1/1
0.13 2:49 1:28 23:30 87 81-91 2045 112 108-120 2/0
0.19 5:04 2:15 +1:01 36:03 84 74-90 3029 116 104-120 2/1
0.25 6:27 1:23 22:02 85 81-88 1873 113 106-116 1/1
0.31 7:46 1:19 21:06 88 83-93 1857 110 106-114 2/1
0.38 9:05 1:19 21:07 91 86-95 1922 109 104-112 1/2
0.44 10:25 1:20 21:21 92 83-101 1964 110 102-114 1/1
0.50 12:10 1:45 28:01 94 89-97 2633 103 92-118 1/1
0.56 1:04:52 52:42 +53:21 14:03:09 80 73-93 67452 119 114-128 2/11
0.63 1:08:39 3:47 1:00:32 75 69-81 4540 108 92-118 2/2
0.69 1:10:34 1:55 30:42 71 66-75 2180 105 92-118 1/1
0.75 1:11:46 1:12 19:10 69 65-73 1322 119 114-122 2/1
0.81 1:13:01 1:15 20:02 76 72-79 1523 118 114-122 2/1
0.88 1:14:19 1:18 20:45 75 72-78 1556 118 116-120 2/1
0.94 1:16:05 1:47 28:25 71 65-76 2018 114 98-126 0/1
1.00 1:17:52 1:47 28:27 66 61-70 1878 103 98-108 0/2
1.06 1:19:15 1:24 22:17 67 61-73 1493 117 106-122 1/1
1.13 1:20:39 1:23 22:11 74 69-78 1641 118 114-124 0/2
1.19 1:22:00 1:21 21:41 81 77-83 1756 117 114-122 3/2
1.25 1:23:17 1:17 20:37 82 78-87 1691 116 112-118 4/1
1.31 1:24:26 1:09 20:07 81 73-90 1629 118 114-122 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 101 max Delete HR Trace

  • Cadence Distribution

    114 avge / 162 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:41 More
    800m 11:21 22:50 More
    1km 13:51 22:18 More
    Mile 1:16:24 1:16:24 More
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