benjamin
RS
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Races
1 -
Miles
3950 -
Miles
1402 -
Mara
3:28:51
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My parkrun |
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Recent Training | |||
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11th May
|
General | 2.3mi | 11:06 |
11th May
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General | 5.2mi | 47:06 |
10th May
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General | 2.3mi | 16:07 |
10th May
|
General | 2.3mi | 12:07 |
10th May
|
General | 8mi | 1:00:32 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:43 | 3:00 |
5k | 17:17 | 12:38 |
5mi | 28:07 | 22:36 |
10k | 34:48 | 40:11 |
10mi | 1:00:44 | 59:22 |
Half | 1:19:53 | 0 |
20mi | 2:15:33 | 0 |
Mara | 2:58:57 | 0 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2021 | PB | WB |
---|---|---|---|---|
26.2mi | 1 | 3:28:51 | 3:28:51
7:58/mi
|
0.00 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
12 Dec | Malaga Marathon PB | 3:28:51 | 0.00 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 214 | 87 | 85 | 132 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 580 |
2024 | 90 | 62 | 49 | 81 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 313 |
2023 | 140 | 137 | 100 | 160 | 137 | 137 | 182 | 152 | 100 | 194 | 217 | 176 | 1831 |
2023 | 61 | 46 | 53 | 42 | 26 | 87 | 68 | 75 | 43 | 85 | 92 | 56 | 734 |
2022 | 132 | 159 | 159 | 99 | 113 | 114 | 77 | 6 | 131 | 209 | 200 | 129 | 1529 |
2022 | 0 | 0 | 49 | 47 | 17 | 38 | 31 | 0 | 31 | 45 | 45 | 52 | 355 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 9:43(9:43/mi) 125/137bpm [1216b/mi] 82/102rpm 6.17/7.77mph
2) 1mi - 10:10(10:10/mi) 121/127bpm [1230b/mi] 82/88rpm 5.9/7.95mph Add a comment
1) 1mi - 7:00(7:01/mi) 134/147bpm [941b/mi] 88/93rpm 8.54/10.25mph
2) 1mi - 6:47(6:48/mi) 150/156bpm [1019b/mi] 87/93rpm 8.83/10.44mph 3) 1mi - 6:50(6:51/mi) 153/157bpm [1048b/mi] 86/88rpm 8.76/10.56mph 4) 1mi - 6:35(6:36/mi) 158/164bpm [1044b/mi] 87/92rpm 9.08/11.62mph 5) 1mi - 6:40(6:40/mi) 161/163bpm [1074b/mi] 87/95rpm 8.99/10.31mph 6) 1mi - 6:36(6:37/mi) 163/166bpm [1079b/mi] 87/88rpm 9.07/10mph Add a comment
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1) 1mi - 9:28(9:28/mi) 107/118bpm [1014b/mi] 82/85rpm 6.33/9.07mph
2) 1mi - 8:43(8:44/mi) 114/125bpm [996b/mi] 82/84rpm 6.87/8.89mph 3) 1mi - 9:14(9:15/mi) 121/133bpm [1119b/mi] 81/89rpm 6.49/8.64mph 4) 1mi - 8:38(8:39/mi) 126/135bpm [1090b/mi] 83/85rpm 6.94/7.83mph 5) 1mi - 9:03(9:04/mi) 126/134bpm [1142b/mi] 83/85rpm 6.62/8.26mph Add a comment
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1) 1mi - 10:00(10:01/mi) 120/131bpm [1201b/mi] 82/106rpm 5.99/7.4mph
2) 1mi - 9:57(9:59/mi) 121/131bpm [1207b/mi] 82/107rpm 6.02/7.46mph 3) 1mi - 10:06(10:07/mi) 119/127bpm [1204b/mi] 82/85rpm 5.93/7.7mph 4) 0.37mi - 3:50(10:23/mi) 114/122bpm [1184b/mi] 82/84rpm 5.78/7.02mph Add a comment
1) 1mi - 6:44(6:45/mi) 137/147bpm [924b/mi] 86/88rpm 8.9/10.38mph
2) 1mi - 7:01(7:02/mi) 147/151bpm [1035b/mi] 86/93rpm 8.52/10.56mph 3) 1mi - 6:49(6:51/mi) 150/155bpm [1027b/mi] 86/105rpm 8.77/10.19mph 4) 1mi - 7:02(7:04/mi) 154/157bpm [1087b/mi] 85/88rpm 8.5/10.44mph 5) 1mi - 6:56(6:57/mi) 156/159bpm [1085b/mi] 86/89rpm 8.63/9.38mph 6) 0.02mi - 2:59(2:30:02/mi) 124/153bpm [18605b/mi] 47/88rpm 0.4/8.45mph 7) 1mi - 6:36(6:37/mi) 164/168bpm [1085b/mi] 88/90rpm 9.07/11.43mph 8) 1mi - 6:30(6:31/mi) 166/169bpm [1083b/mi] 88/90rpm 9.2/12.18mph 9) 0.03mi - 2:59(1:49:07/mi) 136/167bpm [14840b/mi] 54/81rpm 0.55/9.38mph 10) 0.02mi - 31(27:43/mi) 133/139bpm [3686b/mi] 50/90rpm 2.15/9.01mph 11) 1mi - 6:00(6:00/mi) 166/172bpm [996b/mi] 89/93rpm 10/11.68mph 12) 0.02mi - 3:00(2:30:53/mi) 135/171bpm [20368b/mi] 78/88rpm 0.39/11.12mph Add a comment
1) 1mi - 9:55(9:55/mi) 104/118bpm [1032b/mi] 84/107rpm 6.04/11.87mph
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1) 1mi - 7:39(7:39/mi) 79/105bpm [605b/mi]
2) 1mi - 5:37(5:37/mi) 97/110bpm [544b/mi] 3) 0.3mi - 1:45(5:48/mi) 71/79bpm [409b/mi] Add a comment
1) 1mi - 4:53(4:53/mi) 118/129bpm [576b/mi]
2) 1mi - 4:09(4:09/mi) 95/119bpm [393b/mi] 3) 0.28mi - 2:00(7:03/mi) 122/130bpm [862b/mi] Add a comment
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1) 1mi - 12:34(12:35/mi) 104/112bpm [1308b/mi] 82/91rpm 4.77/5.72mph
2) 0.11mi - 2:25(21:29/mi) 87/104bpm [1869b/mi] 57/82rpm 2.79/4.85mph 3) 1mi - 12:41(12:42/mi) 100/112bpm [1269b/mi] 81/87rpm 4.73/5.78mph Add a comment
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1) 1mi - 9:27(9:29/mi) 115/129bpm [1090b/mi] 82/88rpm 6.33/8.14mph
2) 1mi - 9:30(9:32/mi) 123/132bpm [1172b/mi] 82/85rpm 6.3/7.64mph 3) 1mi - 9:36(9:38/mi) 122/133bpm [1174b/mi] 81/98rpm 6.23/7.46mph 4) 1mi - 9:21(9:22/mi) 119/127bpm [1114b/mi] 82/94rpm 6.41/8.89mph 5) 1mi - 9:05(9:07/mi) 119/131bpm [1085b/mi] 82/85rpm 6.59/7.52mph 6) 1mi - 9:22(9:23/mi) 121/130bpm [1135b/mi] 81/84rpm 6.4/8.39mph Add a comment
1) 1mi - 5:18(5:18/mi) 111/121bpm [587b/mi]
2) 1mi - 4:53(4:53/mi) 93/110bpm [452b/mi] 3) 0.38mi - 2:44(7:13/mi) 118/130bpm [854b/mi] Add a comment
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1) 1mi - 7:13(7:13/mi) 84/101bpm [603b/mi]
2) 1mi - 5:54(5:54/mi) 78/101bpm [463b/mi] 3) 0.25mi - 1:24(5:33/mi) 67/75bpm [372b/mi] Add a comment
1) 1mi - 5:26(5:26/mi) 102/119bpm [552b/mi]
2) 1mi - 4:41(4:41/mi) 93/119bpm [434b/mi] 3) 0.23mi - 1:36(6:52/mi) 112/116bpm [766b/mi] Add a comment
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1) 1mi - 7:40(7:40/mi) 78/102bpm [600b/mi]
2) 1mi - 7:43(7:43/mi) 83/102bpm [637b/mi] 3) 0.27mi - 1:26(5:13/mi) 67/74bpm [352b/mi] Add a comment
1) 1mi - 4:52(4:52/mi) 116/129bpm [563b/mi]
2) 1mi - 3:51(3:51/mi) 93/108bpm [359b/mi] 3) 0.31mi - 2:31(8:01/mi) 109/122bpm [873b/mi] Add a comment
1) 1mi - 10:44(10:46/mi) 104/121bpm [1119b/mi] 84/107rpm 5.58/7.83mph
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1mi - 7:10(7:10/mi) 83/104bpm [597b/mi]
2) 1mi - 7:38(7:38/mi) 80/103bpm [610b/mi] 3) 0.25mi - 2:05(8:17/mi) 63/74bpm [521b/mi] Add a comment
1) 1mi - 6:00(6:00/mi) 109/121bpm [653b/mi]
2) 1mi - 4:16(4:16/mi) 96/115bpm [409b/mi] 3) 0.32mi - 2:20(7:19/mi) 121/133bpm [888b/mi] Add a comment
1) 1mi - 5:49(5:51/mi) 157/171bpm [917b/mi] 92/100rpm 10.27/13.48mph
2) 1mi - 6:13(6:14/mi) 166/169bpm [1034b/mi] 90/91rpm 9.63/10mph 3) 1mi - 6:34(6:35/mi) 168/171bpm [1107b/mi] 89/93rpm 9.11/10.31mph 4) 1mi - 6:36(6:37/mi) 168/170bpm [1110b/mi] 89/93rpm 9.08/12.05mph 5) 1mi - 5:47(5:48/mi) 170/174bpm [986b/mi] 91/93rpm 10.34/11.18mph 6) 1mi - 5:47(5:49/mi) 174/177bpm [1011b/mi] 91/96rpm 10.33/11.74mph Add a comment
1) 0.72mi - 9:38(13:27/mi) 112/147bpm [1506b/mi] 151/206rpm
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1) 1mi - 4:36(4:36/mi) 103/119bpm [474b/mi]
2) 0.69mi - 3:22(4:51/mi) 81/96bpm [393b/mi] Add a comment
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1) 1mi - 10:00(10:02/mi) 112/126bpm [1123b/mi] 84/88rpm 5.98/7.89mph
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1) 1mi - 6:33(6:33/mi) 76/118bpm [497b/mi]
2) 1mi - 6:17(6:17/mi) 100/122bpm [626b/mi] 3) 0.22mi - 1:30(6:41/mi) 75/83bpm [499b/mi] Add a comment
1) 1mi - 4:57(4:57/mi) 120/136bpm [592b/mi]
2) 1mi - 5:00(5:00/mi) 94/122bpm [470b/mi] 3) 0.19mi - 1:21(7:07/mi) 110/114bpm [779b/mi] Add a comment
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1) 1mi - 5:41(5:41/mi) 88/107bpm [498b/mi]
2) 1mi - 5:47(5:47/mi) 88/107bpm [509b/mi] 3) 0.17mi - 1:00(6:03/mi) 71/78bpm [428b/mi] Add a comment
1) 1mi - 4:48(4:48/mi) 103/121bpm [494b/mi]
2) 1mi - 3:28(3:28/mi) 90/103bpm [313b/mi] 3) 0.3mi - 1:49(6:00/mi) 88/95bpm [530b/mi] Add a comment
1) 1mi - 8:48(8:49/mi) 134/141bpm [1182b/mi] 86/89rpm 6.8/8.89mph
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1) 0.25mi - 1:25(5:34/mi) 138/160bpm [769b/mi] 93/100rpm 10.75/12.55mph
2) 0.03mi - 1:01(29:45/mi) 139/162bpm [4135b/mi] 65/91rpm 2.03/10.56mph 3) 0.25mi - 1:17(5:07/mi) 148/169bpm [757b/mi] 92/100rpm 11.73/14.73mph 4) 0.04mi - 1:00(27:45/mi) 154/171bpm [4273b/mi] 72/91rpm 2.17/11.06mph 5) 0.26mi - 1:19(5:09/mi) 154/170bpm [792b/mi] 93/100rpm 11.67/13.98mph 6) 0.03mi - 1:00(34:14/mi) 156/172bpm [5342b/mi] 75/87rpm 1.75/11.43mph 7) 0.25mi - 1:17(5:11/mi) 154/172bpm [799b/mi] 92/96rpm 11.57/13.24mph 8) 0.04mi - 1:01(27:16/mi) 154/171bpm [4199b/mi] 56/93rpm 2.22/11mph 9) 0.25mi - 1:18(5:08/mi) 157/171bpm [805b/mi] 92/100rpm 11.7/13.17mph 10) 0.03mi - 1:01(30:18/mi) 153/174bpm [4636b/mi] 81/91rpm 1.98/11.43mph 11) 0.25mi - 1:18(5:08/mi) 159/172bpm [817b/mi] 93/100rpm 11.67/13.36mph 12) 0.02mi - 1:00(47:20/mi) 155/172bpm [7337b/mi] 77/91rpm 1.28/10.94mph 13) 0mi - 1(0/mi) 132/132bpm [INFb/mi] Add a comment
1) 1mi - 9:21(9:23/mi) 111/128bpm [1041b/mi] 86/90rpm 6.4/7.4mph
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1) 1mi - 5:30(5:30/mi) 114/130bpm [628b/mi]
2) 1mi - 4:50(4:50/mi) 102/121bpm [494b/mi] 3) 0.36mi - 2:43(7:32/mi) 125/143bpm [945b/mi] Add a comment
1) 1mi - 9:46(9:48/mi) 105/127bpm [1028b/mi] 81/99rpm 6.13/7.46mph
2) 1mi - 9:15(9:16/mi) 120/129bpm [1112b/mi] 82/85rpm 6.48/7.46mph 3) 1mi - 9:04(9:05/mi) 115/127bpm [1045b/mi] 83/85rpm 6.6/8.14mph 4) 1mi - 9:40(9:41/mi) 115/125bpm [1113b/mi] 81/87rpm 6.2/8.01mph Add a comment
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1) 1mi - 4:27(4:27/mi) 115/133bpm [512b/mi]
2) 1mi - 4:19(4:19/mi) 115/128bpm [496b/mi] 3) 0.34mi - 2:12(6:23/mi) 125/131bpm [798b/mi] Add a comment
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1) 1mi - 5:37(5:37/mi) 108/118bpm [606b/mi]
2) 1mi - 4:35(4:35/mi) 102/127bpm [467b/mi] 3) 0.2mi - 1:09(5:51/mi) 119/124bpm [695b/mi] Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1mi - 6:28(6:29/mi) 145/156bpm [939b/mi] 90/93rpm 9.27/10.38mph
2) 1mi - 6:42(6:43/mi) 157/160bpm [1055b/mi] 88/91rpm 8.93/9.76mph 3) 1mi - 6:20(6:21/mi) 157/159bpm [996b/mi] 89/91rpm 9.45/11.43mph 4) 1mi - 6:12(6:12/mi) 158/162bpm [980b/mi] 89/93rpm 9.67/11.74mph 5) 1mi - 6:15(6:16/mi) 159/163bpm [996b/mi] 89/92rpm 9.57/11.31mph 6) 1mi - 6:14(6:15/mi) 161/166bpm [1007b/mi] 90/102rpm 9.6/12.93mph 7) 1mi - 6:20(6:21/mi) 163/167bpm [1035b/mi] 89/95rpm 9.45/11.87mph 8) 1mi - 6:02(6:03/mi) 162/166bpm [981b/mi] 89/93rpm 9.91/10.19mph 9) 1mi - 6:13(6:14/mi) 165/168bpm [1029b/mi] 89/96rpm 9.63/11.43mph 10) 1mi - 6:32(6:33/mi) 165/170bpm [1081b/mi] 89/92rpm 9.16/12.55mph 11) 1mi - 6:01(6:01/mi) 166/170bpm [1000b/mi] 89/91rpm 9.96/13.17mph 12) 1mi - 6:06(6:07/mi) 167/170bpm [1021b/mi] 90/93rpm 9.81/13.42mph 13) 1mi - 5:55(5:56/mi) 171/175bpm [1016b/mi] 91/93rpm 10.1/13.48mph 14) 0.72mi - 4:05(5:43/mi) 174/181bpm [993b/mi] 92/102rpm 10.51/12.3mph 15) 0.02mi - 5(5:22/mi) 180/180bpm [966b/mi] 98/103rpm 11.07/11.25mph Add a comment
1) 0.85mi - 34:54(40:59/mi) 140/177bpm [5742b/mi] 164/214rpm
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1) 1mi - 9:38(9:40/mi) 121/136bpm [1169b/mi] 83/101rpm 6.21/7.7mph
2) 1mi - 9:20(9:21/mi) 124/136bpm [1159b/mi] 81/88rpm 6.42/7.58mph 3) 1mi - 9:17(9:18/mi) 130/138bpm [1209b/mi] 82/89rpm 6.45/7.89mph 4) 1mi - 9:20(9:21/mi) 127/138bpm [1188b/mi] 82/100rpm 6.42/8.08mph 5) 1mi - 9:03(9:03/mi) 127/136bpm [1150b/mi] 82/85rpm 6.62/7.46mph 6) 1mi - 9:28(9:28/mi) 127/135bpm [1203b/mi] 82/85rpm 6.34/8.2mph Add a comment
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1) 1mi - 9:45(9:45/mi) 110/133bpm [1073b/mi] 83/88rpm 6.15/7.64mph
2) 1mi - 9:04(9:05/mi) 120/131bpm [1091b/mi] 82/88rpm 6.6/7.46mph 3) 1mi - 8:45(8:46/mi) 125/134bpm [1095b/mi] 82/85rpm 6.85/7.95mph 4) 1mi - 8:14(8:15/mi) 122/132bpm [1007b/mi] 83/99rpm 7.27/8.51mph 5) 1mi - 8:22(8:23/mi) 130/140bpm [1091b/mi] 83/91rpm 7.15/8.33mph 6) 1mi - 8:07(8:08/mi) 134/139bpm [1089b/mi] 83/85rpm 7.38/8.08mph 7) 1mi - 8:12(8:13/mi) 131/137bpm [1077b/mi] 84/87rpm 7.3/8.26mph 8) 1mi - 8:12(8:13/mi) 126/136bpm [1035b/mi] 83/85rpm 7.31/9.01mph 9) 1mi - 8:19(8:21/mi) 123/134bpm [1026b/mi] 83/91rpm 7.19/9.2mph 10) 0mi - 1(8:56/mi) 130/130bpm [1162b/mi] 83/83rpm 6.92/7.02mph 11) 1mi - 9:17(9:17/mi) 125/134bpm [1161b/mi] 82/93rpm 6.46/8.82mph Add a comment
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1) 1mi - 5:13(5:13/mi) 117/128bpm [612b/mi]
2) 1mi - 3:50(3:50/mi) 100/114bpm [384b/mi] 3) 0.31mi - 2:18(7:18/mi) 117/127bpm [853b/mi] Add a comment
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1) 1mi - 5:55(5:56/mi) 149/164bpm [883b/mi] 91/96rpm 10.13/11.99mph
2) 0.06mi - 2:00(32:51/mi) 127/164bpm [4171b/mi] 59/90rpm 1.83/10.25mph 3) 1.01mi - 5:55(5:52/mi) 160/169bpm [940b/mi] 91/96rpm 10.21/13.05mph 4) 0.07mi - 2:01(30:55/mi) 135/165bpm [4173b/mi] 59/90rpm 1.94/9.76mph 5) 1mi - 5:48(5:48/mi) 164/173bpm [951b/mi] 91/96rpm 10.34/13.17mph 6) 0.07mi - 2:01(27:30/mi) 138/170bpm [3796b/mi] 60/90rpm 2.17/10.31mph 7) 1.01mi - 5:49(5:47/mi) 165/171bpm [955b/mi] 93/96rpm 10.37/13.36mph 8) 1mi - 11:39(11:40/mi) 124/172bpm [1447b/mi] 80/103rpm 5.14/11.68mph 9) 1.26mi - 15:44(12:27/mi) 115/172bpm [1431b/mi] 80/103rpm 4.82/11.68mph Add a comment
1) 1mi - 9:43(9:45/mi) 107/117bpm [1042b/mi] 85/110rpm 6.16/8.45mph
2) 1mi - 9:44(9:45/mi) 111/129bpm [1082b/mi] 86/109rpm 6.15/11.37mph Add a comment
1) 1mi - 6:31(6:31/mi) 84/112bpm [545b/mi]
2) 1mi - 6:04(6:04/mi) 95/115bpm [578b/mi] 3) 0.24mi - 1:03(4:20/mi) 73/77bpm [319b/mi] Add a comment
1) 1mi - 5:23(5:23/mi) 112/123bpm [602b/mi]
2) 1mi - 4:04(4:04/mi) 95/119bpm [385b/mi] 3) 0.28mi - 1:56(6:50/mi) 114/123bpm [781b/mi] Add a comment
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1) 1mi - 6:24(6:24/mi) 82/108bpm [524b/mi]
2) 0.83mi - 5:22(6:29/mi) 86/106bpm [556b/mi] Add a comment
1) 1mi - 4:17(4:17/mi) 108/126bpm [464b/mi]
2) 1mi - 4:49(4:49/mi) 103/121bpm [495b/mi] 3) 0.07mi - 28(6:29/mi) 109/115bpm [704b/mi] Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1mi - 9:15(9:17/mi) 111/127bpm [1030b/mi] 82/87rpm 6.47/7.52mph
2) 1mi - 8:55(8:55/mi) 128/137bpm [1142b/mi] 83/96rpm 6.72/7.7mph 3) 1mi - 8:42(8:43/mi) 128/136bpm [1117b/mi] 82/88rpm 6.88/8.01mph 4) 1mi - 8:18(8:19/mi) 127/140bpm [1056b/mi] 83/99rpm 7.22/8.26mph 5) 1mi - 8:25(8:26/mi) 133/141bpm [1122b/mi] 82/90rpm 7.11/8.2mph 6) 1mi - 8:06(8:07/mi) 127/142bpm [1031b/mi] 83/97rpm 7.39/8.82mph 7) 1mi - 8:45(8:46/mi) 134/147bpm [1174b/mi] 82/90rpm 6.85/7.89mph 8) 1mi - 8:21(8:22/mi) 137/144bpm [1146b/mi] 83/90rpm 7.17/8.39mph 9) 1mi - 8:31(8:33/mi) 141/147bpm [1205b/mi] 83/86rpm 7.02/8.01mph 10) 1mi - 7:34(7:35/mi) 145/152bpm [1099b/mi] 84/91rpm 7.91/8.7mph 11) 1mi - 7:22(7:23/mi) 154/160bpm [1136b/mi] 85/87rpm 8.13/8.7mph 12) 1mi - 8:46(8:47/mi) 127/158bpm [1115b/mi] 83/90rpm 6.84/8.7mph 13) 1.17mi - 9:58(8:31/mi) 128/140bpm [1090b/mi] 83/87rpm 7.04/8.7mph Add a comment
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1) 1mi - 11:38(11:38/mi) 97/109bpm [1127b/mi] 159/170rpm
2) 1mi - 8:51(8:51/mi) 107/112bpm [951b/mi] 166/186rpm 3) 1mi - 9:01(9:01/mi) 116/121bpm [1046b/mi] 163/170rpm 4) 1mi - 9:26(9:26/mi) 122/147bpm [1149b/mi] 160/180rpm 5) 0.28mi - 2:25(8:45/mi) 128/145bpm [1116b/mi] 156/198rpm Add a comment
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1) 1mi - 5:42(5:42/mi) 105/129bpm [596b/mi]
2) 1mi - 17:26(17:26/mi) 88/107bpm [1528b/mi] 3) 0.12mi - 1:24(12:01/mi) 90/94bpm [1076b/mi] Add a comment
1) 1mi - 4:43(4:43/mi) 116/126bpm [546b/mi]
2) 1mi - 4:26(4:26/mi) 104/123bpm [462b/mi] 3) 0.23mi - 1:34(6:43/mi) 120/129bpm [808b/mi] Add a comment
1) 1mi - 12:38(12:39/mi) 97/108bpm [1226b/mi] 82/85rpm 4.75/5.47mph
2) 1mi - 11:29(11:30/mi) 102/113bpm [1174b/mi] 83/85rpm 5.21/6.53mph 3) 1mi - 9:59(10:01/mi) 107/119bpm [1071b/mi] 84/93rpm 5.99/6.84mph 4) 1mi - 8:58(8:59/mi) 112/128bpm [1007b/mi] 83/88rpm 6.68/7.77mph 5) 1mi - 8:41(8:43/mi) 122/129bpm [1063b/mi] 84/90rpm 6.89/7.77mph Add a comment
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1) 1mi - 6:34(6:34/mi) 85/107bpm [557b/mi]
2) 1mi - 6:46(6:46/mi) 84/103bpm [571b/mi] 3) 0.3mi - 2:43(9:07/mi) 68/77bpm [619b/mi] Add a comment
1) 1mi - 5:43(5:43/mi) 113/125bpm [643b/mi]
2) 1mi - 4:52(4:52/mi) 102/115bpm [497b/mi] 3) 0.29mi - 2:37(8:55/mi) 125/133bpm [1119b/mi] Add a comment
1) 1mi - 5:35(5:37/mi) 142/161bpm [796b/mi] 90/93rpm 10.7/12.05mph
2) 0.04mi - 1:31(33:54/mi) 126/159bpm [4271b/mi] 70/90rpm 1.77/10.38mph 3) 1.06mi - 5:57(5:37/mi) 155/164bpm [871b/mi] 90/93rpm 10.68/13.11mph 4) 0.05mi - 1:30(30:33/mi) 138/166bpm [4217b/mi] 41/91rpm 1.96/11.06mph 5) 1.07mi - 5:54(5:29/mi) 159/166bpm [873b/mi] 90/97rpm 10.93/13.48mph 6) 0.03mi - 1:31(49:49/mi) 140/165bpm [6974b/mi] 55/90rpm 1.2/11.31mph 7) 1.07mi - 5:57(5:33/mi) 160/167bpm [888b/mi] 90/96rpm 10.81/13.42mph 8) 1mi - 9:43(9:44/mi) 131/169bpm [1276b/mi] 84/93rpm 6.16/12.3mph 9) 1mi - 9:04(9:05/mi) 120/130bpm [1090b/mi] 85/89rpm 6.6/7.83mph Add a comment
1) 0.78mi - 7:29(9:34/mi) 118/138bpm [1126b/mi] 170/214rpm
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1) 1mi - 6:51(6:51/mi) 84/109bpm [575b/mi]
2) 1mi - 5:39(5:39/mi) 94/111bpm [533b/mi] 3) 0.1mi - 2:19(23:42/mi) 71/90bpm [1692b/mi] Add a comment
1) 1mi - 4:52(4:52/mi) 108/123bpm [524b/mi]
2) 1mi - 4:41(4:41/mi) 98/124bpm [459b/mi] 3) 0.2mi - 1:12(6:07/mi) 122/132bpm [748b/mi] Add a comment
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1) 1mi - 7:18(7:18/mi) 88/104bpm [640b/mi]
2) 1mi - 6:28(6:28/mi) 87/105bpm [566b/mi] 3) 0.29mi - 2:19(8:01/mi) 74/82bpm [595b/mi] Add a comment
1) 1mi - 5:36(5:36/mi) 123/135bpm [689b/mi]
2) 1mi - 4:19(4:19/mi) 109/130bpm [472b/mi] 3) 0.32mi - 2:10(6:46/mi) 128/139bpm [867b/mi] Add a comment
1) 1mi - 7:57(7:59/mi) 117/129bpm [933b/mi] 84/89rpm 7.52/9.82mph
2) 1mi - 7:38(7:39/mi) 131/141bpm [1001b/mi] 85/88rpm 7.85/9.07mph 3) 1mi - 7:09(7:10/mi) 145/150bpm [1040b/mi] 85/88rpm 8.37/9.32mph 4) 1mi - 7:21(7:22/mi) 146/150bpm [1075b/mi] 85/88rpm 8.15/9.44mph 5) 1mi - 7:24(7:25/mi) 148/154bpm [1097b/mi] 85/87rpm 8.09/9.26mph 6) 1mi - 7:14(7:15/mi) 154/160bpm [1116b/mi] 84/88rpm 8.28/9.94mph 7) 1mi - 7:14(7:15/mi) 160/162bpm [1160b/mi] 85/90rpm 8.27/9.13mph 8) 1mi - 8:22(8:23/mi) 144/161bpm [1207b/mi] 84/99rpm 7.16/10.25mph 9) 0.98mi - 8:09(8:21/mi) 143/159bpm [1195b/mi] 84/99rpm 7.18/10.25mph Add a comment
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1) 1mi - 5:01(5:01/mi) 112/122bpm [560b/mi]
2) 1mi - 3:55(3:55/mi) 94/112bpm [367b/mi] 3) 0.32mi - 2:08(6:45/mi) 113/119bpm [766b/mi] Add a comment
1) 1mi - 9:24(9:24/mi) 117/129bpm [1101b/mi] 83/95rpm 6.38/7.83mph
2) 1mi - 9:19(9:20/mi) 123/135bpm [1148b/mi] 83/88rpm 6.43/7.27mph 3) 1mi - 9:03(9:04/mi) 122/136bpm [1106b/mi] 82/87rpm 6.62/7.7mph 4) 1mi - 8:47(8:48/mi) 121/133bpm [1066b/mi] 83/88rpm 6.81/7.77mph 5) 1mi - 8:52(8:54/mi) 127/139bpm [1131b/mi] 83/90rpm 6.74/8.2mph Add a comment
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