benjamin
Last on at 10pm, 9th Jan 2024
RS
- About
- Bests
- All Races
- Mileage
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-
Races
1 -
Miles
5101 -
Miles
1816 -
Miles
2 -
Mara
3:28:51
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| Recent Training | |||
|---|---|---|---|
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18th Nov
|
Strength | 0mi | 36:05 |
|
17th Nov
|
General | 7mi | 1:00:45 |
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16th Nov
|
General | 2.2mi | 14:28 |
|
16th Nov
|
General | 2.2mi | 9:49 |
|
15th Nov
|
General | 1.9mi | 12:52 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:10 | 3:02 |
| 5k | 17:34 | 16:41 |
| 5mi | 28:49 | 27:22 |
| 10k | 35:37 | 34:46 |
| 10mi | 1:00:44 | 0 |
| Half | 1:19:53 | 0 |
| 20mi | 2:15:33 | 0 |
| Mara | 2:58:57 | 0 |
| Recent Pictures | |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2021 | PB | WB |
|---|---|---|---|---|
| 26.2mi | 1 | 3:28:51 |
3:28:51
7:58/mi
|
0.00 |
| 2021 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 12 Dec | Malaga Marathon PB | 3:28:51 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
| 2024 | 214 | 87 | 85 | 132 | 129 | 116 | 169 | 212 | 211 | 274 | 102 | 0 | 1731 |
| 2024 | 90 | 62 | 49 | 81 | 66 | 93 | 65 | 81 | 30 | 70 | 40 | 0 | 726 |
| 2023 | 140 | 137 | 100 | 160 | 137 | 137 | 182 | 152 | 100 | 194 | 217 | 176 | 1831 |
| 2023 | 61 | 46 | 53 | 42 | 26 | 87 | 68 | 75 | 43 | 85 | 92 | 56 | 734 |
| 2022 | 132 | 159 | 159 | 99 | 113 | 114 | 77 | 6 | 131 | 209 | 200 | 129 | 1529 |
| 2022 | 0 | 0 | 49 | 47 | 17 | 38 | 31 | 0 | 31 | 45 | 45 | 52 | 355 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
|
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
2.3mi,
16:58Bike - General
1) 0mi - 16:58(0/mi)
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2.3mi,
13:32Bike - General
1) 0mi - 13:32(0/mi)
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10.4mi,
1:12:21Run - General
1) 0.01mi - 25(51:35/mi) 81/83bpm [4178b/mi] 1.19/3.48mph
2) 1.08mi - 9:16(8:35/mi) 105/115bpm [901b/mi] 84/90rpm 6.99/9.32mph 3) 2mi - 12:27(6:13/mi) 143/154bpm [889b/mi] 89/91rpm 9.65/11.37mph 4) 0.03mi - 30(17:53/mi) 149/155bpm [2664b/mi] 70/80rpm 3.32/10mph 5) 2mi - 12:15(6:08/mi) 151/158bpm [926b/mi] 89/93rpm 9.79/11.43mph 6) 0.03mi - 30(17:53/mi) 151/158bpm [2700b/mi] 78/90rpm 3.38/10.31mph 7) 2mi - 12:24(6:13/mi) 152/159bpm [945b/mi] 89/93rpm 9.65/11.43mph 8) 0.03mi - 30(19:10/mi) 152/158bpm [2912b/mi] 63/91rpm 3.1/10.13mph 9) 2mi - 12:21(6:10/mi) 157/162bpm [968b/mi] 89/93rpm 9.73/11.81mph 10) 0.03mi - 31(15:41/mi) 156/161bpm [2447b/mi] 65/91rpm 3.81/10.25mph 11) 1.2mi - 11:08(9:16/mi) 125/146bpm [1159b/mi] 84/88rpm 6.47/8.33mph Add a comment |
5.2mi,
46:36 Run - General
1) 1mi - 9:25(9:27/mi) 107/121bpm [1010b/mi] 83/91rpm 6.36/8.89mph
2) 1mi - 9:03(9:04/mi) 109/117bpm [988b/mi] 82/88rpm 6.62/8.45mph 3) 1mi - 8:52(8:52/mi) 110/116bpm [976b/mi] 83/91rpm 6.76/7.89mph 4) 1mi - 8:38(8:39/mi) 113/120bpm [978b/mi] 84/93rpm 6.94/7.95mph 5) 1mi - 8:45(8:46/mi) 110/121bpm [965b/mi] 84/88rpm 6.84/9.2mph 6) 0.21mi - 1:50(8:47/mi) 110/121bpm [966b/mi] 84/88rpm 6.84/9.2mph Add a comment |
10mi,
1:19:58 Run - General
1) 1mi - 8:30(8:29/mi) 118/133bpm [1001b/mi] 85/88rpm 7.07/9.51mph
2) 3.78mi - 29:45(7:52/mi) 122/132bpm [961b/mi] 85/95rpm 7.62/9.82mph 3) 3.22mi - 26:27(8:12/mi) 122/134bpm [1001b/mi] 84/91rpm 7.31/8.82mph 4) 0mi - 1(6:42/mi) 117/117bpm [785b/mi] 85/87rpm 8/8.14mph 5) 1mi - 6:50(6:50/mi) 139/154bpm [949b/mi] 87/92rpm 8.79/9.69mph 6) 1mi - 8:23(8:23/mi) 124/152bpm [1039b/mi] 85/87rpm 7.16/9.26mph Add a comment |
0mi,
28:35 Cross - Strength
1) 0mi - 28:35(0/mi)
Add a comment
6.1mi,
52:08Run - Treadmill
1) 6mi - 51:05(8:31/mi) 124/162bpm [1055b/mi] 84/97rpm 7.05/10.3mph
2) 0.06mi - 1:03(17:15/mi) 121/133bpm [2086b/mi] 61/71rpm 3.47/4.81mph Add a comment |
20.3mi,
2:46:41 Run - General
1) 1mi - 8:34(8:34/mi) 112/132bpm [960b/mi] 84/92rpm 7/7.83mph
2) 1mi - 8:36(8:37/mi) 117/126bpm [1009b/mi] 83/88rpm 6.96/8.57mph 3) 1mi - 8:23(8:23/mi) 119/129bpm [998b/mi] 83/88rpm 7.15/8.14mph 4) 1mi - 7:57(7:59/mi) 120/130bpm [957b/mi] 84/88rpm 7.52/8.45mph 5) 1mi - 7:53(7:54/mi) 120/129bpm [947b/mi] 84/85rpm 7.6/8.57mph 6) 1mi - 8:08(8:09/mi) 120/131bpm [978b/mi] 84/88rpm 7.36/8.39mph 7) 1.04mi - 8:14(7:55/mi) 116/126bpm [919b/mi] 84/88rpm 7.27/9.94mph 8) 1.16mi - 7:59(6:55/mi) 122/133bpm [843b/mi] 84/88rpm 7.49/8.14mph 9) 1.16mi - 8:22(7:11/mi) 124/136bpm [891b/mi] 84/103rpm 7.16/8.7mph 10) 1.3mi - 7:43(5:56/mi) 122/130bpm [725b/mi] 85/88rpm 7.77/8.33mph 11) 1.05mi - 8:22(7:57/mi) 129/141bpm [1025b/mi] 84/90rpm 7.16/8.95mph 12) 1.22mi - 8:03(6:35/mi) 126/136bpm [829b/mi] 84/88rpm 7.44/8.89mph 13) 1.32mi - 8:06(6:09/mi) 129/136bpm [793b/mi] 84/92rpm 7.39/8.2mph 14) 1.07mi - 7:54(7:23/mi) 125/137bpm [923b/mi] 84/88rpm 7.58/8.7mph 15) 1.13mi - 7:57(7:01/mi) 129/139bpm [904b/mi] 84/88rpm 7.53/8.45mph 16) 1.05mi - 8:01(7:37/mi) 120/131bpm [914b/mi] 84/90rpm 7.48/8.51mph 17) 1.29mi - 8:10(6:19/mi) 135/142bpm [853b/mi] 83/88rpm 7.35/8.01mph 18) 1.25mi - 8:16(6:36/mi) 128/139bpm [844b/mi] 84/88rpm 7.24/8.51mph 19) 1.32mi - 8:53(6:45/mi) 121/133bpm [817b/mi] 83/100rpm 6.74/8.2mph 20) 1.08mi - 8:46(8:06/mi) 125/143bpm [1012b/mi] 83/106rpm 6.84/8.33mph 21) 0.54mi - 2:16(4:12/mi) 125/143bpm [525b/mi] 83/106rpm 6.84/8.33mph Add a comment |
6.4mi,
57:44 Run - General
1) 1mi - 9:01(9:02/mi) 104/121bpm [940b/mi] 84/104rpm 6.63/10.25mph
2) 1mi - 8:48(8:48/mi) 107/115bpm [942b/mi] 84/93rpm 6.81/8.33mph 3) 1mi - 9:10(9:11/mi) 108/117bpm [992b/mi] 83/88rpm 6.53/7.64mph 4) 1mi - 8:42(8:44/mi) 114/123bpm [995b/mi] 84/85rpm 6.87/7.7mph 5) 1mi - 8:55(8:56/mi) 117/123bpm [1045b/mi] 82/85rpm 6.72/8.89mph 6) 1mi - 9:24(9:25/mi) 112/121bpm [1055b/mi] 84/88rpm 6.37/8.26mph 7) 0.53mi - 3:40(6:53/mi) 112/121bpm [771b/mi] 84/88rpm 6.37/8.26mph Add a comment |
1.1mi,
11:33 Run - General
1) 1mi - 11:02(11:04/mi) 109/121bpm [1206b/mi] 82/88rpm 5.42/7.02mph
2) 0.05mi - 30(11:01/mi) 109/121bpm [1201b/mi] 82/88rpm 5.42/7.02mph Add a comment
6.3mi,
41:29Run - General
1) 3.11mi - 19:19(6:13/mi) 154/163bpm [957b/mi] 88/90rpm 9.65/11.18mph
2) 0.05mi - 3:01(1:05:36/mi) 123/162bpm [8070b/mi] 47/89rpm 0.92/9.88mph 3) 3.11mi - 18:54(6:05/mi) 162/170bpm [985b/mi] 89/100rpm 9.86/11.87mph 4) 0.02mi - 13(10:15/mi) 168/169bpm [1723b/mi] 82/90rpm 5.77/9.82mph Add a comment
1.3mi,
12:26Run - General
1) 1mi - 9:24(9:24/mi) 105/125bpm [988b/mi] 84/103rpm 6.38/7.4mph
2) 0.32mi - 3:02(9:24/mi) 105/125bpm [988b/mi] 84/103rpm 6.38/7.4mph Add a comment |
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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3.4mi,
33:40 Run - General
1) 1mi - 9:47(9:47/mi) 105/115bpm [1028b/mi] 84/88rpm 6.13/7.7mph
2) 1mi - 10:05(10:06/mi) 108/127bpm [1091b/mi] 82/94rpm 5.94/8.82mph 3) 1mi - 10:20(10:22/mi) 112/123bpm [1160b/mi] 83/88rpm 5.79/7.46mph 4) 0.33mi - 3:26(10:22/mi) 112/123bpm [1161b/mi] 83/88rpm 5.79/7.46mph Add a comment |
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1.5mi,
40:28 Walk - General
1) 0mi - 40:28(0/mi)
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1mi,
10:26 Run - General
1) 1.22mi - 10:15(8:25/mi) 121/132bpm [1018b/mi] 83/87rpm 5.85/8.33mph
2) 0.02mi - 10(10:19/mi) 121/132bpm [1248b/mi] 83/87rpm 5.85/8.33mph Add a comment
19mi,
2:10:57Run - General
1) 2.55mi - 14:06(5:31/mi) 129/139bpm [712b/mi] 86/90rpm 8.55/10.44mph
2) 15.86mi - 1:36:45(6:06/mi) 141/162bpm [860b/mi] 86/96rpm 8.68/10.44mph 3) 3.01mi - 20:04(6:40/mi) 158/163bpm [1054b/mi] 87/98rpm 8.98/10.31mph 4) 0mi - 1(6:42/mi) 158/158bpm [1059b/mi] 86/86rpm 8.45/8.45mph Add a comment
0.5mi,
5:09Run - General
1) 0mi - 5:09(0/mi)
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2.4mi,
18:21 Bike - General
1) 0mi - 18:21(0/mi)
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3.4mi,
18:37Bike - General
1) 0mi - 18:37(0/mi)
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6mi,
59:39Run - General
1) 1mi - 9:30(9:30/mi) 107/120bpm [1017b/mi] 82/87rpm 6.31/8.14mph
2) 1mi - 9:23(9:24/mi) 112/124bpm [1053b/mi] 80/99rpm 6.38/7.7mph 3) 1mi - 10:37(10:38/mi) 111/124bpm [1181b/mi] 81/103rpm 5.64/6.84mph 4) 1mi - 10:13(10:15/mi) 111/120bpm [1137b/mi] 81/87rpm 5.86/7.08mph 5) 1mi - 9:40(9:40/mi) 114/122bpm [1103b/mi] 81/85rpm 6.2/7.27mph 6) 1.36mi - 9:55(7:18/mi) 108/120bpm [788b/mi] 82/86rpm 6.05/7.64mph 7) 0.03mi - 17(9:55/mi) 108/120bpm [1071b/mi] 82/86rpm 6.05/7.64mph Add a comment |
2.4mi,
20:53 Bike - General
1) 0mi - 20:53(0/mi)
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2.4mi,
14:57Bike - General
1) 0mi - 14:57(0/mi)
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10.1mi,
1:24:42Run - General
1) 1mi - 9:06(9:06/mi) 116/128bpm [1056b/mi] 83/90rpm 6.59/7.58mph
2) 1mi - 8:42(8:42/mi) 122/137bpm [1062b/mi] 83/88rpm 6.89/8.08mph 3) 1mi - 8:24(8:25/mi) 129/137bpm [1087b/mi] 83/88rpm 7.12/8.57mph 4) 1mi - 7:48(7:49/mi) 127/135bpm [992b/mi] 84/88rpm 7.68/8.82mph 5) 1mi - 8:03(8:04/mi) 130/138bpm [1049b/mi] 83/106rpm 7.43/8.45mph 6) 1mi - 8:16(8:17/mi) 131/141bpm [1085b/mi] 84/91rpm 7.25/8.2mph 7) 1.13mi - 8:37(7:36/mi) 131/138bpm [996b/mi] 83/89rpm 6.95/8.45mph 8) 1.14mi - 8:30(7:29/mi) 130/142bpm [973b/mi] 84/90rpm 7.04/8.7mph 9) 1.03mi - 8:03(7:49/mi) 131/141bpm [1024b/mi] 84/99rpm 7.44/8.33mph 10) 1.22mi - 8:26(6:55/mi) 128/140bpm [885b/mi] 83/90rpm 7.11/8.57mph 11) 0.09mi - 43(8:25/mi) 128/140bpm [1078b/mi] 83/90rpm 7.11/8.57mph Add a comment |
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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2.3mi,
13:03 Bike - General
1) 0mi - 13:03(0/mi)
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8mi,
1:00:36Run - General
1) 2.07mi - 16:44(8:04/mi) 115/127bpm [928b/mi] 86/90rpm 7.43/11.5mph
2) 4mi - 27:43(6:56/mi) 143/159bpm [990b/mi] 87/90rpm 8.66/10.13mph 3) 2.1mi - 16:08(7:41/mi) 129/145bpm [992b/mi] 85/89rpm 7.29/9.2mph Add a comment |
2.6mi,
27:41 Run - General
1) 1mi - 11:25(11:26/mi) 118/138bpm [1348b/mi] 82/96rpm 5.25/8.14mph
2) 1mi - 10:02(10:03/mi) 118/132bpm [1186b/mi] 82/87rpm 5.97/7.14mph 3) 0.62mi - 6:13(10:03/mi) 118/132bpm [1185b/mi] 82/87rpm 5.97/7.14mph Add a comment
8mi,
54:25Run - General
1) 2.65mi - 16:33(6:15/mi) 151/162bpm [944b/mi] 88/93rpm 9.6/11mph
2) 0.02mi - 2:00(1:50:59/mi) 130/161bpm [14429b/mi] 71/88rpm 0.54/8.89mph 3) 2.66mi - 16:41(6:17/mi) 156/165bpm [980b/mi] 87/93rpm 9.55/11.93mph 4) 0.02mi - 2:03(1:49:58/mi) 138/165bpm [15176b/mi] 76/88rpm 0.55/8.95mph 5) 2.66mi - 17:03(6:25/mi) 159/166bpm [1021b/mi] 87/92rpm 9.34/11.06mph 6) 0.01mi - 3(6:42/mi) 162/162bpm [1086b/mi] 88/88rpm 9.24/9.26mph Add a comment
3.1mi,
28:21Run - General
1) 1mi - 9:21(9:21/mi) 110/136bpm [1029b/mi] 83/104rpm 6.41/7.83mph
2) 1mi - 9:01(9:02/mi) 117/132bpm [1058b/mi] 83/100rpm 6.64/7.89mph 3) 1mi - 8:53(8:53/mi) 118/131bpm [1048b/mi] 83/99rpm 6.75/11.37mph 4) 0.12mi - 1:06(8:54/mi) 118/131bpm [1050b/mi] 83/99rpm 6.75/11.37mph Add a comment |
2.4mi,
22:18 Bike - General
1) 0mi - 22:18(0/mi)
Add a comment
4.7mi,
37:13Run - General
1) 1mi - 8:50(8:50/mi) 116/130bpm [1026b/mi] 85/103rpm 6.79/9.32mph
2) 1mi - 7:22(7:22/mi) 128/132bpm [944b/mi] 85/91rpm 8.14/10.81mph 3) 1mi - 7:32(7:33/mi) 127/133bpm [959b/mi] 86/92rpm 7.94/10.31mph 4) 1mi - 7:12(7:13/mi) 132/139bpm [952b/mi] 86/90rpm 8.32/10.13mph 5) 0.87mi - 6:16(7:13/mi) 132/139bpm [952b/mi] 86/90rpm 8.32/10.13mph Add a comment
2.2mi,
11:02Bike - General
1) 0.01mi - 13(21:48/mi) 64/65bpm [1395b/mi] 2.82/5.97mph
2) 2.24mi - 10:49(4:50/mi) 104/124bpm [503b/mi] 12.41/25.72mph Add a comment |
20mi,
2:16:55 Run - General
1) 2mi - 13:46(6:54/mi) 127/137bpm [875b/mi] 86/90rpm 8.7/11.81mph
2) 11.44mi - 1:15:53(6:38/mi) 138/144bpm [916b/mi] 86/99rpm 8.79/11.18mph 3) 6.22mi - 33:37(5:24/mi) 144/152bpm [778b/mi] 88/99rpm 8.78/13.24mph 4) 1mi - 6:24(6:24/mi) 156/160bpm [999b/mi] 89/111rpm 9.37/11mph 5) 0.98mi - 7:13(7:23/mi) 143/157bpm [1055b/mi] 85/101rpm 8.13/9.69mph Add a comment
0.4mi,
4:26Run - General
1) 0mi - 4:26(0/mi)
Add a comment |
2.4mi,
17:21 Bike - General
1) 0mi - 17:21(0/mi)
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2.3mi,
11:16Bike - General
1) 0mi - 11:16(0/mi)
Add a comment
0mi,
47:09Cross - Strength
1) 0mi - 20:00(0/mi) 102/122bpm [INFb/mi]
2) 0mi - 27:08(0/mi) 89/122bpm [INFb/mi] Add a comment |
8mi,
1:10:05 Run - Treadmill
1) 8mi - 1:10:00(8:45/mi) 124/163bpm [1084b/mi] 83/93rpm 6.86/11.83mph
2) 0mi - 5(16:46/mi) 125/125bpm [2096b/mi] 59/59rpm 3.74/3.76mph Add a comment
2mi,
17:31Bike - General
1) 0mi - 17:31(0/mi)
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2.4mi,
11:29Bike - General
1) 0mi - 11:29(0/mi)
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2.2mi,
17:46 Bike - General
1) 0mi - 17:46(0/mi)
Add a comment
2.2mi,
10:50Bike - General
1) 0mi - 10:50(0/mi)
Add a comment |
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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1.9mi,
12:52 Bike - General
1) 0mi - 12:52(0/mi)
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2.4mi,
11:59Bike - General
1) 0mi - 11:59(0/mi)
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2.2mi,
14:28 Bike - General
1) 0mi - 14:28(0/mi)
Add a comment
2.2mi,
9:49Bike - General
1) 0mi - 9:49(0/mi)
Add a comment |
7mi,
1:00:45 Run - General
1) 1mi - 9:09(9:09/mi) 112/140bpm [1026b/mi] 83/88rpm 6.55/7.77mph
2) 1mi - 8:34(8:35/mi) 111/126bpm [953b/mi] 83/87rpm 6.99/8.7mph 3) 1mi - 8:44(8:46/mi) 114/129bpm [999b/mi] 83/101rpm 6.85/7.77mph 4) 1mi - 8:32(8:33/mi) 112/121bpm [958b/mi] 84/95rpm 7.02/8.14mph 5) 1mi - 8:35(8:36/mi) 111/121bpm [955b/mi] 83/88rpm 6.97/8.01mph 6) 1mi - 8:27(8:28/mi) 106/122bpm [898b/mi] 83/101rpm 7.08/8.08mph 7) 1.3mi - 8:35(6:35/mi) 123/138bpm [809b/mi] 84/96rpm 6.97/11.37mph 8) 0.01mi - 4(8:56/mi) 123/138bpm [1100b/mi] 84/96rpm 6.97/11.37mph Add a comment |
0mi,
36:05 Cross - Strength
1) 0mi - 10:00(0/mi) 88/108bpm [INFb/mi]
2) 0mi - 26:04(0/mi) 95/128bpm [INFb/mi] Add a comment |
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