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Thu 7th Nov 2024 at 10:32am by benjamin

Run > General
  • Time
    1:24:42
  • Miles
    10.07
  • Min/mi
    8:25
  • Pacing
    59%
  • Stride(cm)
    115
  • Cals
    1149
  • Cadence
    167
  • BPM
    128
  • B/mi
    1073
  • Asc(m)
    101
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 116/128bpm [1056b/mi] 83/90rpm 6.59/7.58mph
2) 1mi - 8:42(8:42/mi) 122/137bpm [1062b/mi] 83/88rpm 6.89/8.08mph
3) 1mi - 8:24(8:25/mi) 129/137bpm [1087b/mi] 83/88rpm 7.12/8.57mph
4) 1mi - 7:48(7:49/mi) 127/135bpm [992b/mi] 84/88rpm 7.68/8.82mph
5) 1mi - 8:03(8:04/mi) 130/138bpm [1049b/mi] 83/106rpm 7.43/8.45mph
6) 1mi - 8:16(8:17/mi) 131/141bpm [1085b/mi] 84/91rpm 7.25/8.2mph
7) 1.13mi - 8:37(7:36/mi) 131/138bpm [996b/mi] 83/89rpm 6.95/8.45mph
8) 1.14mi - 8:30(7:29/mi) 130/142bpm [973b/mi] 84/90rpm 7.04/8.7mph
9) 1.03mi - 8:03(7:49/mi) 131/141bpm [1024b/mi] 84/99rpm 7.44/8.33mph
10) 1.22mi - 8:26(6:55/mi) 128/140bpm [885b/mi] 83/90rpm 7.11/8.57mph
11) 0.09mi - 43(8:25/mi) 128/140bpm [1078b/mi] 83/90rpm 7.11/8.57mph
9:06 8:42 8:24 7:48 8:03 8:16 8:37 8:30 8:03 8:26 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:14 10:14 10:15 116 83-128 1188 164 0-180 22/42
2.00 20:06 9:52 9:53 122 95-137 1206 166 0-176 28/10
2.99 29:02 8:56 8:58 129 119-137 1156 167 112-176 30/2
3.99 38:42 9:40 9:42 127 118-135 1231 167 0-176 4/22
4.99 46:45 8:03 8:04 130 121-138 1049 167 114-212 2/25
5.99 57:44 11:00 11:01 131 101-141 1443 167 0-182 20/9
7.12 1:08:48 11:04 9:47 130 116-138 1271 165 0-180 22/3
8.25 1:18:49 10:00 8:49 131 122-142 1156 166 0-196 18/25
9.28 1:27:59 9:10 8:55 130 121-141 1159 165 0-176 5/32
10.06 1:35:58 7:59 10:13 129 110-140 1317 167 82-180 16/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 1.4% 10:17
    36 2.1% 8:59
    25 2.5% 9:01
    16 2.2% 10:27
    16 4.8% 13:30

  • Cadence Distribution

    167 avge / 212 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 167 10 1:26:55 8:42
    Walk 7.0 118 0.1 6:42 1:17:00
    Still 2.5 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 0.00% More
    800m 3:47 7:36 0.00% More
    1km 4:46 7:41 0.00% More
    Mile 7:52 7:52 0.00% More
    5k 27:06 8:43 0.00% More
    5 miles 45:21 9:04 0.00% More
    10k 57:48 9:18 0.00% More
    10 miles 1:34:45 9:28 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:19 7:19
    5km 24:21 7:50
    5M 40:20 8:04
    10km 50:46 8:10
    10M 1:24:05 8:25
    Half 1:51:56 8:33
    20M 2:55:18 8:46
    Mara 3:53:23 8:54
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