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Tue 5th Nov 2024 at 2:15pm by benjamin

Run > General
  • Time
    5:09
  • Miles
    0.48
  • Min/mi
    10:44
  • Stride(cm)
    92
  • Cals
    49
  • Cadence
    163
  • BPM
    105
  • B/mi
    1126
  • Asc(m)
    8
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0mi - 5:09(0/mi)
5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:06 2:06 33:34 99 77-113 3323 159 88-170 12/0
0.13 3:33 1:27 23:15 89 75-107 2069 181 144-210 2/0
0.19 4:05 32 8:32 104 99-107 888 171 162-180 3/0
0.25 4:44 39 10:25 112 107-120 1167 144 112-168 0/4
0.31 6:02 1:18 20:45 104 89-119 2158 147 62-180 0/4
0.38 6:46 44 11:43 119 116-123 1394 176 154-198 0/0
0.44 7:34 48 12:53 114 104-120 1469 167 140-186 5/0
0.48 8:21 47 18:34 100 96-105 1857 163 84-176 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.5% 21:34
    10 3.4% 13:16

  • Cadence Distribution

    163 avge / 210 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.7 169 0.4 4:44 10:42
    Walk 26.4 105 0 2:12 59:01
    Still 16.9 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:13 11:13
    5km 37:17 12:00
    5M 1:01:45 12:21
    10km 1:17:44 12:31
    10M 2:08:44 12:52
    Half 2:51:24 13:05
    20M 4:28:24 13:25
    Mara 5:57:21 13:38
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