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Fri 1st Nov 2024 at 3:38pm by benjamin

Run > General
  • Time
    33:40
  • Miles
    3.36
  • Min/mi
    10:01
  • Pacing
    64.9%
  • Stride(cm)
    97
  • Cals
    371
  • Cadence
    166
  • BPM
    109
  • B/mi
    1089
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 105/115bpm [1028b/mi] 84/88rpm 6.13/7.7mph
2) 1mi - 10:05(10:06/mi) 108/127bpm [1091b/mi] 82/94rpm 5.94/8.82mph
3) 1mi - 10:20(10:22/mi) 112/123bpm [1160b/mi] 83/88rpm 5.79/7.46mph
4) 0.33mi - 3:26(10:22/mi) 112/123bpm [1161b/mi] 83/88rpm 5.79/7.46mph
9:47 10:05 10:20 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:46 10:46 10:46 105 79-115 1131 166 0-176 6/12
2.00 22:33 11:47 11:50 108 86-126 1277 165 110-184 16/29
2.99 33:03 10:30 10:32 112 104-123 1180 166 134-176 19/7
3.32 36:54 3:51 11:37 109 100-119 1267 164 106-174 3/1
3.36 37:14 20 9:58 111 110-113 1107 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.7% 10:00
    11 3.2% 11:50

  • Cadence Distribution

    166 avge / 184 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 167 3.3 33:27 10:04
    Walk 8.1 130 0 3:00 1:21:29
    Still 2.2 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 0.00% More
    800m 4:37 9:17 0.00% More
    1km 5:52 9:26 0.00% More
    Mile 9:42 9:42 0.00% More
    5k 34:29 11:06 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:19 9:19
    5km 30:59 9:58
    5M 51:19 10:16
    10km 1:04:36 10:24
    10M 1:46:58 10:42
    Half 2:22:26 10:52
    20M 3:43:02 11:09
    Mara 4:56:57 11:20
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