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Fri 25th Oct 2024 at 11:46am by benjamin

Bike > General
  • Time
    13:32
  • Miles
    2.33
  • Mph
    10.3
  • Cals
    134
  • BPM
    107
  • B/mi
    619
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0mi - 13:32(0/mi)
13:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 30 30 7.46 87 86-91 700 0/0
0.13 54 24 9.54 87 87-87 547 670/0
0.19 1:15 21 10.66 88 86-92 495 0/0
0.25 1:37 22 10.01 94 92-98 564 2/0
0.31 1:57 20 11.18 103 99-107 553 0/1
0.38 2:21 24 9.41 117 107-121 746 0/3
0.44 2:38 17 13.15 117 116-119 534 0/1
0.50 2:56 17 13.02 119 118-119 548 2/0
0.56 3:14 18 12.64 118 118-119 560 0/0
0.63 3:33 19 11.60 119 118-121 616 2/0
0.69 4:03 30 7.57 117 114-118 927 4/0
0.75 4:23 20 11.21 113 112-116 605 3/0
0.81 4:40 18 12.70 116 116-117 548 2/0
0.88 5:03 22 10.11 115 114-117 682 3/0
0.94 5:19 16 13.98 115 113-116 494 2/0
1.00 5:39 20 11.35 109 108-112 576 2/0
1.06 6:22 43 5.24 102 96-110 1168 2/0
1.13 6:37 16 14.24 101 101-102 425 1/0
1.19 6:51 14 16.24 103 103-103 381 0/2
1.25 7:03 12 18.86 102 101-103 324 0/5
1.31 7:12 9 25.06 103 102-104 247 0/5
1.38 7:27 15 15.46 101 99-104 392 0/4
1.44 7:47 21 10.83 95 91-98 526 0/3
1.50 8:15 28 8.17 93 91-95 683 0/3
1.56 8:46 31 7.22 95 92-97 790 0/2
1.63 8:59 12 18.04 93 92-94 309 1/0
1.69 9:13 15 15.15 94 92-95 372 0/3
1.75 9:48 35 6.46 88 82-93 817 0/5
1.81 10:06 17 13.06 95 92-101 436 0/3
1.88 10:23 17 13.14 103 101-105 470 1/0
1.94 10:40 18 12.72 104 102-105 491 1/0
2.00 11:02 21 10.53 112 105-116 638 1/0
2.06 11:31 29 7.80 122 116-127 938 0/0
2.13 11:55 25 9.06 124 123-126 821 2/0
2.19 12:22 26 8.61 125 122-129 872 4/0
2.25 12:52 31 7.28 124 120-126 1022 5/0
2.31 13:26 33 6.77 121 118-125 1072 5/0
2.32 13:31 5 8.37 120 120-120 861 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 2.1% 10.3
    22 3.5% 8.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:08 More
    800m 2:19 4:40 More
    1km 2:48 4:31 More
    Mile 4:59 4:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:23 6:20
    20km 1:19:49 6:25
    15 miles 1:37:25 6:30
    20 miles 2:12:10 6:37
    40km 2:46:24 6:42
    25 miles 2:47:26 6:42
    42km 2:55:14 6:43
    50 miles 5:49:04 6:59
    56 miles 6:33:38 7:02
    100 miles 12:07:48 7:17
    112 miles 13:40:41 7:20
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