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Sun 17th Nov 2024 at 11:46am by benjamin

Run > General

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Time
1:00:45
Miles
7.01
Min/mi
8:40
Pacing
66.3%
Stride(cm)
111
Cals
671
Cadence
167
BPM
113
B/mi
978
Asc(m)
97
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 112/140bpm [1026b/mi] 83/88rpm 6.55/7.77mph
2) 1mi - 8:34(8:35/mi) 111/126bpm [953b/mi] 83/87rpm 6.99/8.7mph
3) 1mi - 8:44(8:46/mi) 114/129bpm [999b/mi] 83/101rpm 6.85/7.77mph
4) 1mi - 8:32(8:33/mi) 112/121bpm [958b/mi] 84/95rpm 7.02/8.14mph
5) 1mi - 8:35(8:36/mi) 111/121bpm [955b/mi] 83/88rpm 6.97/8.01mph
6) 1mi - 8:27(8:28/mi) 106/122bpm [898b/mi] 83/101rpm 7.08/8.08mph
7) 1.3mi - 8:35(6:35/mi) 123/138bpm [809b/mi] 84/96rpm 6.97/11.37mph
8) 0.01mi - 4(8:56/mi) 123/138bpm [1100b/mi] 84/96rpm 6.97/11.37mph

9:09 8:34 8:44 8:32 8:35 8:27 8:35 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:28	11:28	11:28	112 85-140	1285	163 0-176	30/24
2.00	20:48	9:20	9:22	111 98-126	1039	167 114-174	21/14
2.99	31:26	10:39	10:42	114 99-129	1219	165 0-202	40/10
3.99	40:45	9:19	9:20	112 98-121	1046	165 0-190	7/21
4.99	50:22	9:37	9:38	111 99-121	1070	166 102-174	5/20
5.98	1:00:53	10:31	10:33	106 92-122	1119	165 0-202	8/46
7.00	1:09:39	8:46	8:37	123 113-138	1061	167 158-192	29/12

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
113 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	3.7%	9:52
31	2.8%	11:52
21	2.7%	9:24
17	3.7%	9:56
14	6.1%	7:51

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.5	167	7	1:05:12	9:21
Walk	6.2	114	0	4:21	1:53:17
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	0.00%	More
800m	3:47	7:36	0.00%	More
1km	4:51	7:49	0.00%	More
Mile	8:14	8:14	0.00%	More
5k	29:29	9:29	0.00%	More
5 miles	48:18	9:40	0.00%	More
10k	1:00:11	9:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:43	7:43
5km	25:38	8:15
5M	42:28	8:30
10km	53:28	8:36
10M	1:28:32	8:51
Half	1:57:52	9:00
20M	3:04:35	9:14
Mara	4:05:45	9:23

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