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Mon 28th Oct 2024 at 11:34am by benjamin

Run > Treadmill
  • Time
    52:08
  • Miles
    6.06
  • Min/mi
    8:36
  • Pacing
    76.8%
  • Stride(cm)
    112
  • Cals
    722
  • Cadence
    167
  • BPM
    124
  • B/mi
    1064
  • Surface
    Treadmill

Notes & Comments

1) 6mi - 51:05(8:31/mi) 124/162bpm [1055b/mi] 84/97rpm 7.05/10.3mph
2) 0.06mi - 1:03(17:15/mi) 121/133bpm [2086b/mi] 61/71rpm 3.47/4.81mph
51:05 1:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:02 3:02 12:07 99 73-119 1199 162 56-170
0.50 5:07 2:06 8:23 97 94-102 813 166 108-170
0.75 7:14 2:07 8:26 100 95-105 843 167 144-170
1.00 9:31 2:17 9:10 103 99-106 943 165 86-176
1.25 12:00 2:29 9:57 104 96-109 1034 170 124-176
1.50 14:05 2:04 8:16 109 105-113 902 170 168-170
1.75 16:47 2:42 10:48 111 100-116 1199 169 112-176
2.00 18:53 2:06 8:25 117 114-121 985 168 150-170
2.25 20:52 1:59 7:56 122 117-125 968 169 158-170
2.50 22:55 2:03 8:13 121 118-126 994 169 150-170
2.75 25:04 2:08 8:34 121 117-125 1036 170 164-174
3.00 27:13 2:09 8:36 121 117-124 1041 169 150-170
3.25 29:17 2:05 8:19 122 118-127 1016 170 168-174
3.50 31:23 2:06 8:23 123 121-124 1031 171 168-172
3.75 33:29 2:06 8:22 125 121-128 1046 171 168-176
4.00 36:02 2:33 10:11 124 121-129 1264 167 58-176
4.25 38:22 2:20 9:21 133 125-139 1244 155 114-180
4.50 40:40 2:18 9:12 140 135-145 1288 165 50-176
4.75 42:34 1:54 7:37 144 141-147 1097 176 166-180
5.00 44:24 1:49 7:18 150 144-155 1094 174 114-184
5.25 46:36 2:12 8:49 145 142-152 1279 169 112-194
5.50 48:39 2:04 8:14 145 139-149 1195 166 84-176
5.75 50:30 1:51 7:22 155 149-159 1142 171 118-182
6.00 52:34 2:04 8:14 152 133-162 1252 167 122-182
6.06 53:38 1:04 17:39 121 111-133 2136 122 90-142

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 162 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 170 5.8 49:04 8:27
    Walk 8.0 121 0.3 4:16 16:47
    Still 0.5 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 0.00% More
    800m 3:32 7:07 0.00% More
    1km 4:35 7:22 0.00% More
    Mile 7:51 7:51 0.00% More
    5k 26:06 8:24 0.00% More
    5 miles 42:58 8:36 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:43 7:43
    5km 25:41 8:16
    5M 42:31 8:30
    10km 53:32 8:37
    10M 1:28:39 8:52
    Half 1:58:02 9:01
    20M 3:04:50 9:15
    Mara 4:06:05 9:24
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