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Tue 12th Nov 2024 at 10:48am by benjamin

Bike > General
  • Time
    11:16
  • Miles
    2.32
  • Mph
    12.4
  • Cals
    91
  • BPM
    101
  • B/mi
    493
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0mi - 11:16(0/mi)
11:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 16 16 13.78 78 77-79 340 0/0
0.13 36 20 11.48 77 76-78 403 0/0
0.19 51 15 15.27 78 78-79 306 0/0
0.25 1:07 17 13.38 80 79-80 359 670/1
0.31 1:27 19 11.61 77 74-79 398 0/1
0.38 1:48 21 10.81 79 77-80 439 2/0
0.44 2:15 27 8.37 84 81-86 602 0/0
0.50 2:32 18 12.58 91 86-93 434 0/0
0.56 2:49 16 13.96 94 93-97 404 0/1
0.63 3:04 16 14.27 99 97-103 416 2/0
0.69 3:20 16 14.51 109 104-115 451 5/0
0.75 3:35 15 14.78 122 117-124 495 2/0
0.81 4:11 36 6.18 119 109-125 1155 2/0
0.88 4:25 14 16.64 106 106-109 382 1/0
0.94 4:38 13 17.56 106 106-108 362 1/0
1.00 4:52 14 16.31 110 108-112 405 1/0
1.06 5:04 12 18.08 112 112-112 372 1/0
1.13 5:16 12 18.85 111 110-112 353 0/1
1.19 5:29 13 17.29 110 109-110 382 0/2
1.25 5:37 8 26.69 107 104-109 241 0/1
1.31 5:46 8 27.04 102 101-103 226 0/2
1.38 5:57 12 19.22 98 96-100 306 0/4
1.44 6:21 23 9.75 91 86-95 560 0/5
1.50 6:45 24 9.37 87 85-88 557 0/1
1.56 6:57 12 18.14 89 88-93 294 3/0
1.63 7:09 12 19.10 97 94-99 305 2/0
1.69 7:37 28 8.10 97 95-102 719 0/3
1.75 7:50 13 17.13 101 100-102 354 0/3
1.81 8:02 13 17.98 98 95-100 327 0/3
1.88 8:19 16 13.67 97 96-99 426 0/4
1.94 8:48 29 7.70 104 99-110 811 0/2
2.00 9:12 24 9.51 113 111-116 713 1/0
2.06 9:32 21 10.91 117 115-120 644 2/0
2.13 9:55 23 9.77 122 120-122 749 3/0
2.19 10:21 26 8.61 126 122-128 879 5/0
2.25 10:46 25 9.05 124 121-127 822 4/0
2.31 11:09 23 9.81 114 109-122 698 2/0
2.32 11:15 6 6.14 110 109-110 1075 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 4.6% 9.1
    16 1.2% 12.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:44 More
    800m 1:32 3:04 More
    1km 1:59 3:11 More
    Mile 3:50 3:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:01 5:18
    20km 1:06:45 5:22
    15 miles 1:21:29 5:26
    20 miles 1:50:32 5:32
    40km 2:19:10 5:36
    25 miles 2:20:01 5:36
    42km 2:26:33 5:37
    50 miles 4:51:56 5:50
    56 miles 5:29:12 5:53
    100 miles 10:08:40 6:05
    112 miles 11:26:21 6:08
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