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Tue 5th Nov 2024 at 5:01pm by benjamin

Run > General
  • Time
    10:26
  • Miles
    1.02
  • Min/mi
    10:14
  • Pacing
    60.5%
  • Stride(cm)
    95
  • Cals
    128
  • Cadence
    166
  • BPM
    121
  • B/mi
    1236
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.22mi - 10:15(8:25/mi) 121/132bpm [1018b/mi] 83/87rpm 5.85/8.33mph
2) 0.02mi - 10(10:19/mi) 121/132bpm [1248b/mi] 83/87rpm 5.85/8.33mph
10:15 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:41 114 105-123 2016 157 82-170 0/2
0.13 1:45 39 10:23 115 110-122 1195 167 164-168 6/0
0.19 2:34 49 13:01 124 115-128 1614 167 160-168 7/0
0.25 3:12 38 10:03 122 116-128 1226 168 166-170 9/0
0.31 4:26 1:14 19:46 122 118-128 2411 165 84-170 5/0
0.38 5:05 40 10:33 119 117-122 1255 167 152-170 0/2
0.44 5:36 30 8:06 127 120-130 1029 169 168-170 0/3
0.50 6:07 31 8:21 128 123-132 1068 168 164-174 0/4
0.56 6:43 36 9:30 127 124-129 1206 169 168-170 0/5
0.63 7:16 33 8:51 129 128-129 1141 168 168-170 0/4
0.69 8:50 1:34 25:02 119 108-129 2979 163 84-170 0/11
0.75 9:27 38 10:01 114 111-117 1142 170 168-170 0/1
0.81 10:01 33 8:53 119 115-122 1058 169 168-170 0/3
0.88 10:37 36 9:35 124 123-125 1188 167 152-170 0/6
0.94 11:16 39 10:22 123 122-124 1275 167 166-170 0/2
1.00 12:29 1:13 19:35 118 108-124 2311 156 86-170 4/0
1.02 12:39 10 9:18 103 100-107 958 169 168-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 8.8% 15:47

  • Cadence Distribution

    166 avge / 174 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 167 1 10:18 10:13
    Walk 6.8 98 0 51 1:25:25
    Still 11.8 - - 1:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 0.00% More
    800m 5:23 10:49 0.00% More
    1km 6:44 10:51 0.00% More
    Mile 12:25 12:25 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:13 10:13
    5km 33:59 10:56
    5M 56:16 11:15
    10km 1:10:50 11:24
    10M 1:57:18 11:44
    Half 2:36:11 11:55
    20M 4:04:34 12:14
    Mara 5:25:37 12:26
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