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Felixstowe Road Runners

Miles
419
Miles
3
Miles
1452
Miles
4826

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Recent Training
12th May	General	5mi	34:44
12th May	General	2.2mi	59:34
12th May	General	2.9mi	1:22:05
11th May	General	2.2mi	1:05:26
11th May	General	0.6mi	1:12:57

12 Month Benchmarks	Run	Bike
Mile	11:19	1:05
5k	35:46	3:24

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	62	114	115	139	48	0	0	0	0	0	0	0	479
2024	15	15	15	9	0	0	0	0	0	0	0	0	55
2024	43	52	53	8	58	0	0	0	0	0	0	0	213
2023	133	125	135	126	141	98	120	119	99	133	107	106	1441
2023	0	0	0	0	0	0	0	0	0	0.6	0	0	0.6
2023	3	6	9	9	5	14	12	14	16	15	6	15	126
2023	88	33	27	40	17	36	29	30	33	26	66	10	436
2022	158	151	145	132	123	146	141	125	126	111	157	106	1621
2022	1.5	1.1	0	0	0	0	0	0.1	0	0	0	0	2.8
2022	0	0	0	0	3	0	0	9	6	9	3	0	31
2022	28	19	33	35	38	24	24	41	33	10	0	2	288
2021	0	0	38	153	156	149	133	113	138	151	147	108	1286
2021	0	0	39	36	17	22	31	19	13	16	6	8	207
2021	0	0	15	15	64	11	60	49	153	82	29	38	515

Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
0.9mi, 45:56 Walk - General 1) 0.89mi - 45:56(51:24/mi) 88cal 24/70rpm 1.17/5.95mph Add a comment 1.1mi, 30:03 Walk - General 1) 1.09mi - 30:03(27:39/mi) 100cal 42/72rpm 2.17/4.28mph Add a comment 2.2mi, 1:40:11 Walk - General 1) 2.2mi - 1:40:11(45:32/mi) 198cal 27/114rpm 1.32/9.04mph Add a comment 0.7mi, 45:29 Walk - General 1) 0.68mi - 45:29(1:07:13/mi) 60cal 20/63rpm 0.89/18.66mph Add a comment	0.7mi, 19:51 Walk - General 1) 0.67mi - 19:51(29:43/mi) 70cal 40/84rpm 2.02/13.46mph Add a comment 1.5mi, 46:55 Walk - General 1) 1.5mi - 46:55(31:20/mi) 128cal 40/121rpm 1.91/3.95mph Add a comment 4.1mi, 2:55:05 Walk - General 1) 4.14mi - 2:55:05(42:18/mi) 378cal 29/120rpm 1.42/6.39mph Add a comment 0.8mi, 20:13 Walk - General 1) 0.83mi - 20:13(24:29/mi) 75cal 49/62rpm 2.45/4.28mph Add a comment	1.2mi, 36:19 Walk - General 1) 1.21mi - 36:19(29:56/mi) 111cal 42/122rpm 2/6.37mph Add a comment 1mi, 45:32 Walk - General 1) 0.99mi - 45:32(45:49/mi) 102cal 23/63rpm 1.31/11.4mph Add a comment 4.8mi, 2:20:50 Walk - General 1) 4.78mi - 2:20:50(29:29/mi) 426cal 39/123rpm 2.04/4.07mph Add a comment	2.9mi, 1:37:57 Walk - General 1) 2.91mi - 1:37:57(33:39/mi) 266cal 34/87rpm 1.78/4.55mph Add a comment 1.9mi, 44:53 Walk - General 1) 1.87mi - 44:53(23:59/mi) 174cal 50/124rpm 2.5/4.38mph Add a comment	3.1mi, 43:51 Run - General 1) 1mi - 13:51(13:51/mi) 92cal 4.34/4.7mph 2) 1mi - 13:55(13:55/mi) 95cal 4.31/4.8mph 3) 1mi - 13:39(13:39/mi) 98cal 4.39/4.91mph 4) 0.14mi - 2:26(17:16/mi) 12cal 3.48/4.8mph Add a comment 2.5mi, 56:32 Walk - General 1) 2.51mi - 56:32(22:30/mi) 233cal 52/76rpm 2.67/3.59mph Add a comment	2.7mi, 1:27:03 Walk - General 1) 2.71mi - 1:27:03(32:09/mi) 248cal 38/74rpm 1.87/4.57mph Add a comment 2.6mi, 1:08:55 Walk - General 1) 2.55mi - 1:08:55(27:04/mi) 235cal 45/69rpm 2.22/3.82mph Add a comment	1.8mi, 1:44:45 Walk - General 1) 1.77mi - 1:44:45(59:05/mi) 177cal 13/80rpm 1.02/15.7mph Add a comment 3mi, 1:26:24 Walk - General 1) 2.95mi - 1:26:24(29:18/mi) 277cal 38/70rpm 2.05/4.19mph Add a comment
Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
3.1mi, 1:34:22 Walk - General 1) 3.08mi - 1:34:22(30:41/mi) 279cal 38/67rpm 1.96/4.26mph Add a comment 2.8mi, 1:28:42 Walk - General 1) 2.81mi - 1:28:42(31:33/mi) 249cal 36/111rpm 1.9/4.19mph Add a comment	3.1mi, 1:34:59 Walk - General 1) 3.1mi - 1:34:59(30:37/mi) 284cal 38/84rpm 1.96/3.8mph Add a comment 2.8mi, 1:23:27 Walk - General 1) 2.76mi - 1:23:27(30:11/mi) 248cal 38/69rpm 1.99/3.74mph Add a comment	3.1mi, 1:24:14 Walk - General 1) 3.1mi - 1:24:14(27:11/mi) 287cal 44/90rpm 2.21/3.95mph Add a comment 2.9mi, 1:33:44 Walk - General 1) 2.93mi - 1:33:44(31:59/mi) 264cal 35/80rpm 1.88/4.4mph Add a comment	3mi, 1:36:45 Walk - General 1) 3.01mi - 1:36:45(32:11/mi) 270cal 38/70rpm 1.87/3.42mph Add a comment 4.6mi, 31:53 Bike - General 1) 4.56mi - 31:53(7:00/mi) 161cal 8.57/14.88mph Add a comment	2.9mi, 1:27:40 Walk - General 1) 2.94mi - 1:27:40(29:46/mi) 263cal 40/70rpm 2.02/5.57mph Add a comment 3mi, 46:23 Run - General 1) 1mi - 14:11(14:11/mi) 102cal 4.23/6.05mph 2) 1mi - 14:58(14:58/mi) 93cal 4.01/5.32mph 3) 1mi - 16:41(16:41/mi) 96cal 3.6/3.97mph 4) 0.04mi - 33(15:12/mi) 3cal 3.95/3.95mph Add a comment	2.7mi, 1:14:25 Walk - General 1) 2.68mi - 1:14:25(27:46/mi) 248cal 42/119rpm 2.16/3.65mph Add a comment 3.4mi, 2:08:29 Walk - General 1) 3.43mi - 2:08:29(37:26/mi) 312cal 28/69rpm 1.6/15.82mph Add a comment	3mi, 1:30:58 Walk - General 1) 3.04mi - 1:30:58(29:53/mi) 285cal 38/87rpm 2.01/4.07mph Add a comment 2.8mi, 1:27:31 Walk - General 1) 2.77mi - 1:27:31(31:38/mi) 247cal 36/71rpm 1.9/3.67mph Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
2.8mi, 1:24:28 Walk - General 1) 2.81mi - 1:24:28(30:04/mi) 248cal 36/74rpm 2/3.63mph Add a comment 3.7mi, 1:57:29 Walk - General 1) 3.72mi - 1:57:29(31:37/mi) 361cal 40/122rpm 1.9/3.36mph Add a comment 3mi, 1:35:56 Walk - General 1) 3.02mi - 1:35:56(31:46/mi) 271cal 35/70rpm 1.89/4.44mph Add a comment	1.2mi, 47:11 Walk - General 1) 1.17mi - 47:11(40:15/mi) 107cal 30/80rpm 1.49/4.38mph Add a comment	3.5mi, 1:46:46 Walk - General 1) 3.47mi - 1:46:46(30:46/mi) 325cal 39/76rpm 1.95/4.99mph Add a comment 2.5mi, 17:02 Bike - General 1) 2.51mi - 17:02(6:47/mi) 88cal 8.85/14.97mph Add a comment 3.1mi, 1:28:47 Walk - General 1) 3.12mi - 1:28:47(28:29/mi) 276cal 40/76rpm 2.11/3.63mph Add a comment	3mi, 1:22:04 Walk - General 1) 3.03mi - 1:22:04(27:06/mi) 280cal 43/91rpm 2.21/3.42mph Add a comment	3.4mi, 2:02:11 Walk - General 1) 3.37mi - 2:02:11(36:13/mi) 314cal 30/67rpm 1.66/5.22mph Add a comment 3mi, 50:12 Walk - General 1) 3.03mi - 50:10(16:33/mi) 286cal 67/125rpm 3.63/5.2mph 2) 0mi - 3(5:02:45/mi) 0.2/0.04mph Add a comment	2.6mi, 1:19:24 Walk - General 1) 2.63mi - 1:19:24(30:08/mi) 241cal 41/119rpm 1.99/4.99mph Add a comment	5mi, 31:11 Bike - General 1) 4.99mi - 31:11(6:15/mi) 187cal 9.61/14.32mph Add a comment 3mi, 1:22:20 Walk - General 1) 3.02mi - 1:22:20(27:18/mi) 276cal 41/68rpm 2.2/3.28mph Add a comment 5mi, 30:40 Bike - General 1) 5.01mi - 30:40(6:07/mi) 19283cal 9.8/14.05mph Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
4.9mi, 32:58 Bike - General 1) 4.94mi - 32:58(6:40/mi) 175cal 9/13.23mph Add a comment 3.1mi, 1:25:34 Walk - General 1) 3.05mi - 1:25:34(28:01/mi) 279cal 40/65rpm 2.14/5.68mph Add a comment 3mi, 1:46:01 Walk - General 1) 3.02mi - 1:46:01(35:05/mi) 272cal 32/121rpm 1.71/3.59mph Add a comment 5mi, 31:50 Bike - General 1) 4.99mi - 31:50(6:23/mi) 180cal 9.4/14.97mph Add a comment	5mi, 33:20 Bike - General 1) 4.99mi - 33:20(6:40/mi) 174cal 8.99/13mph Add a comment 2.9mi, 1:36:47 Walk - General 1) 2.94mi - 1:36:47(32:52/mi) 277cal 36/121rpm 1.83/3.26mph Add a comment 3.1mi, 1:23:52 Walk - General 1) 3.13mi - 1:23:52(26:49/mi) 288cal 43/76rpm 2.24/3.84mph Add a comment 5mi, 32:53 Bike - General 1) 4.99mi - 32:53(6:35/mi) 175cal 9.1/12.92mph Add a comment	5.2mi, 31:49 Bike - General 1) 5.21mi - 31:49(6:07/mi) 19255cal 9.82/16.16mph Add a comment 2.6mi, 1:14:32 Walk - General 1) 2.59mi - 1:14:32(28:49/mi) 236cal 42/80rpm 2.08/3.61mph Add a comment 5mi, 30:52 Bike - General 1) 4.99mi - 30:52(6:11/mi) 19244cal 9.7/14.15mph Add a comment	5mi, 33:22 Bike - General 1) 4.99mi - 33:22(6:41/mi) 19233cal 8.97/12.88mph Add a comment 5.1mi, 34:38 Bike - General 1) 5.13mi - 34:38(6:45/mi) 190cal 8.89/15.15mph Add a comment	2.2mi, 1:05:26 Walk - General 1) 2.23mi - 1:05:26(29:18/mi) 204cal 37/65rpm 2.05/3.09mph Add a comment 0.6mi, 1:12:57 Walk - General 1) 0.62mi - 1:12:57(1:56:52/mi) 66cal 13/122rpm 0.51/5.47mph Add a comment 2.7mi, 1:01:24 Walk - General 1) 2.67mi - 1:01:24(22:59/mi) 253cal 51/124rpm 2.61/3.95mph Add a comment	5mi, 34:44 Bike - General 1) 4.99mi - 34:44(6:57/mi) 173cal 8.63/12.52mph Add a comment 2.2mi, 59:34 Walk - General 1) 2.21mi - 59:34(26:56/mi) 208cal 45/89rpm 2.23/4.72mph Add a comment 2.9mi, 1:22:05 Walk - General 1) 2.89mi - 1:22:05(28:27/mi) 261cal 40/92rpm 2.11/6.18mph Add a comment	-

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