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Wed 8th May 2024 at 7:29am by MRS. S

Walk > General

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Time
1:23:52
Miles
3.13
Min/mi
26:48
Pacing
0%
Stride(cm)
50
Cals
288
Cadence
120
Asc(m)
4095
Hillscore
686
Surface
Road

Notes & Comments

1) 3.13mi - 1:23:52(26:49/mi) 288cal 43/76rpm 2.24/3.84mph

1:23:52

Pace

30%

12%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:43	4:43	37:41	123 120-128	6857/0
0.25	7:49	3:07	24:55	127 120-136	3/0
0.38	10:20	2:30	20:02	123 120-126	0/0
0.50	13:15	2:55	23:21	124 120-138	0/0
0.63	17:31	4:16	34:10	118 108-126	0/0
0.75	20:56	3:24	27:16	119 118-120	0/0
0.88	23:54	2:59	23:50	120 120-120	0/0
1.00	26:47	2:53	23:06	117 108-120	0/0
1.13	30:26	3:39	29:09	122 120-126	0/0
1.25	33:32	3:06	24:51	120 120-120	0/0
1.38	36:41	3:09	25:11	120 120-120	0/0
1.50	40:12	3:30	28:02	118 112-120	0/0
1.63	43:22	3:10	25:20	120 120-120	0/0
1.75	46:43	3:21	26:52	120 120-120	0/0
1.88	50:42	3:59	31:53	120 120-120	0/0
2.00	55:42	5:00	39:58	121 120-126	0/0
2.13	59:14	3:32	28:19	120 120-120	0/0
2.25	1:03:41	4:27	35:35	117 108-120	0/0
2.38	1:06:57	3:16	26:06	120 114-124	0/0
2.50	1:09:20	2:23	19:06	119 114-120	0/0
2.63	1:12:14	2:54	23:14	121 120-124	0/0
2.75	1:15:00	2:45	22:01	120 114-128	0/0
2.88	1:17:32	2:32	20:17	121 120-124	0/0
3.00	1:19:57	2:25	19:23	124 120-128	0/0
3.13	1:23:50	3:53	31:04	113 86-124	0/0

Elevation

Asc 4095m, Range 6864m

Elevation Graph

Biggest Climbs (m)	Min/mi
6864 136.4%	26:50
See your biggest climbs

Cadence

120 (138 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	10:23	20:54	More
1km	12:51	20:42	More
Mile	23:28	23:28	More
5k	1:21:47	26:19	More

Predictions

Dist	Time	Per Mile

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