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Tue 7th May 2024 at 3:01pm by MRS. S

Walk > General

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Time
1:25:34
Miles
3.05
Min/mi
28:03
Pacing
0%
Stride(cm)
48
Cals
279
Cadence
120
Surface
Road

Notes & Comments

1) 3.05mi - 1:25:34(28:01/mi) 279cal 40/65rpm 2.14/5.68mph

1:25:34

Pace

19%

14%

20%

24%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:15	3:15	25:59	118 114-122	0/0
0.25	6:06	2:51	22:50	122 120-124	0/0
0.38	9:06	3:00	24:00	120 114-124	0/0
0.50	12:12	3:06	24:46	118 112-120	0/0
0.63	15:39	3:27	27:38	121 120-124	0/0
0.75	19:26	3:46	30:11	120 120-120	0/0
0.88	22:55	3:29	27:54	120 120-120	0/0
1.00	26:16	3:22	26:53	120 120-120	0/0
1.13	30:26	4:10	33:19	114 110-120	0/0
1.25	34:21	3:54	31:15	121 120-124	0/0
1.38	37:37	3:17	26:13	120 120-120	0/0
1.50	40:46	3:09	25:14	114 108-120	0/0
1.63	44:01	3:14	25:54	120 120-120	0/0
1.75	47:19	3:18	26:23	120 120-120	0/0
1.88	52:51	5:33	44:21	120 120-120	0/0
2.00	56:26	3:35	28:41	116 108-120	0/0
2.13	59:17	2:50	22:43	120 120-120	0/0
2.25	1:02:27	3:10	25:21	120 120-120	0/0
2.38	1:06:06	3:40	29:16	121 120-126	0/0
2.50	1:09:10	3:04	24:30	115 106-120	0/0
2.63	1:12:00	2:50	22:39	120 120-120	0/0
2.75	1:14:53	2:53	23:06	121 120-122	0/0
2.88	1:17:17	2:24	19:13	124 120-128	0/0
3.00	1:22:04	4:47	38:14	121 120-124	0/0
3.05	1:25:34	3:30	1:03:43	120 120-120	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	10:26	21:00	More
1km	13:43	22:04	More
Mile	23:20	23:20	More

Predictions

Dist	Time	Per Mile

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