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Thu 18th Apr 2024 at 9:34am by MRS. S

Walk > General

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Time
2:20:50
Miles
4.78
Min/mi
29:28
Pacing
0%
Stride(cm)
46
Cals
426
Cadence
117
Surface
Road

Notes & Comments

1) 4.78mi - 2:20:50(29:29/mi) 426cal 39/123rpm 2.04/4.07mph

2:20:50

Pace

40%

18%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	10:01	10:01	40:04	118 110-120	0/0
0.50	16:11	6:10	24:40	117 110-124	0/0
0.75	24:07	7:56	31:45	119 110-120	0/0
1.00	30:42	6:35	26:21	115 98-120	0/0
1.25	42:18	11:35	46:22	112 98-132	0/0
1.50	49:16	6:58	27:53	119 114-120	0/0
1.75	56:20	7:04	28:15	120 118-120	0/0
2.00	1:02:38	6:18	25:12	120 120-120	0/0
2.25	1:10:39	8:01	32:05	116 100-120	0/0
2.50	1:17:17	6:38	26:32	118 100-120	0/0
2.75	1:24:55	7:38	30:34	110 100-120	0/0
3.00	1:31:55	7:00	28:01	120 120-124	0/0
3.25	1:39:29	7:34	30:15	115 102-120	0/0
3.50	1:47:32	8:03	32:11	116 110-126	0/0
3.75	1:54:28	6:56	27:45	113 108-120	0/0
4.00	2:02:11	7:43	30:54	130 110-238	0/0
4.25	2:08:34	6:22	25:28	119 110-120	0/0
4.50	2:14:27	5:54	23:36	120 118-120	0/0
4.75	2:20:14	5:46	23:05	120 120-120	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (238 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:57	More
800m	11:32	23:12	More
1km	14:35	23:28	More
Mile	25:03	25:03	More
5k	1:26:31	27:51	More

Predictions

Dist	Time	Per Mile

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